The Sacred Body - The Goddess Within

Embodying Earth: the importance of learning through the body and of improving our sense of balance and self-support to enhance emotional balance. IMPORTANT: Remember to download and read the PDF about Element Earth you find as a resource for this Lecture before watching the following ones.

Increasing body awareness and the embodiment of Element Earth through a simple movement activation. Improve grounding to increase strength and balance, and allow transformation. You'll find among the resources of the next Lecture also a specific and shorter video about this activation.

Easy and powerful movement activations to improve the embodiment of Element Earth and increase mind-body balance, stability, grounding, and strength. IMPORTANT: In the resources, you can find the link to a playlist of 3 Videos, each one about the movement activations we went through so far. I suggest you practice these movement activations every day for a while to integrate the work so as to embody and manifest the power of Earth.

Embodying Water: the importance of nurturing our body and soul, and understanding the connection between Element Water, our emotions, and mood. IMPORTANT: Remember to download and read the PDF you find as a resource for this Lecture before watching the following ones.

Engaging one of our most powerful resources through a specific movement activation. Connect breathing to the awareness of our pelvic floor and open ourselves to abundance. You’ll find among the resources of the next Lecture a specific and shorter video about this activation.

Exploring the connection between Earth and Water and embodying some Water movement activations to increase flexibility and sensuality, reconnect to inner creativity, and improve the ability to welcome abundance and flow through Life. IMPORTANT: In the resources, you can find the link to a playlist of 3 Videos, each one about the movement activations we went through so far. I suggest you practice these movement activations every day for a while to integrate the work so as to embody and manifest the power of Water.

Embodying Fire: awakening and mastering the most transformational and transformative Element and introducing the power of focus and intention. IMPORTANT: Remember to download and read the PDF you find as a resource for this Lecture before watching the following ones.

Embodying the power of Fire through specific movement and voice activations to boost your energy, orient your focus, and learn how to facilitate transformation.
You'll find among the resources of the next Lecture the specific and shorter videos about these activations.

Exploring the transformative connections between Fire, Water, and Earth, and learning how Fire can help take life-changing leaps.

IMPORTANT: In the resources, you can find the link to a playlist of 5 Videos, each one about the movement activations we went through so far. I suggest you practice these movement activations every day for a while to integrate the work so as to embody and manifest the power of Fire.

Embodying Air: the importance of breathing to improve mind-body harmony, clarity of mind, and communication, and how to combine breathing, mental images, and choice of words to replace dysfunctional patterns with functional ones.

IMPORTANT: Remember to download and read the PDF you find as a resource for this Lecture before watching the following ones.

Practicing specific Air Movement Activations integrating breathing to improve clarity and openness
You'll find among the resources of the next Lecture the specific and shorter videos about these activations.

Increasing freedom of movement, creating space, and exploring ways to communicate clearly with ourselves and the surrounding world in order to achieve our goals.

IMPORTANT: In the resources, you can find the link to a playlist of 4 Videos, each one about the movement activations we went through so far. I suggest you practice these movement activations every day for a while to integrate the work so as to embody and manifest the power of Air.

Introducing the "Fifth Element" and practicing Alchemy within to reconnect to your heart and manifest your True Self.
I suggest you read the PDF about the Elements Summary and the one about Elements and Elementals that you find in the resources of this Lecture before proceeding with the next ones.

A heart-based meditative and relaxing practice to facilitate Desired Shifts in Your State.
If you want to deepen, in the resources of this Lecture you will find a link to a free mini-course dedicated to this kind of practice introducing to the HeartMath techniques.

Embodying the Four Elements and integrating them through the Fifth Element and the magic of the number Five.
IMPORTANT: In the resources, you can find the link to a playlist of 3 Videos, each one about the movement activations we practiced in this section. I suggest you practice these movement activations every day for a while to integrate the work so as to embody and manifest the Elements through your body and Life. If you want to connect to the Four Elements - Earth, Water, fire, Air - or just one of them, I invite you to practice the Movement Activations which are specific for the Element(s) you want to embody at a deeper level.

Exploring the Moon Phases (from the Dark to New/Crescent and Full Moon) and their correspondences with the seasons (From the Winter to Spring and Summer) and a woman's psycho-physiology.

IMPORTANT: Remember to download and read the PDF you find as a resource for this Lecture before watching the following ones.

Embodying and manifesting the attributes of the Crescent Moon and related Goddesses, corresponding to Element Fire (Spring).

Embodying and manifesting the attributes of the Full Moon and related Goddesses, corresponding to Element Water (Summer).

IMPORTANT: In the resources, you can find the link to a playlist of 3 Videos, each one about the movement activations we went through in this section. I suggest you practice these movement activations every day for a while to integrate the work, combining them with the movement activations related to the Elements Fire and Water (or Earth, Fire, and Water if you prefer to start with Earth).

Exploring the Moon Phases (Waning and Dark Moon) and their correspondences with the seasons (Fall and Winter) and a woman's psycho-physiology.
IMPORTANT: Remember to download and read the PDF you find as a resource for this Lecture before watching the following ones.

Embodying and manifesting the attributes of the Waning Moon and related Goddesses, corresponding to Element Air (Autumn).

Embodying and manifesting the attributes of the Dark Moon and related Goddesses, corresponding to Element Earth (Winter). IMPORTANT: In the resources, you can find the link to a playlist of 2 Videos about the movement activations we went through in this section. I suggest you practice these movement activations every day for a while to integrate the work, combining them with the movement activations related to the Elements Fire and Water (or Earth, Fire and Water if you prefer to start with Earth).

Understanding completeness and mastering the Elements, Moon Phases, and Seasons within ourselves by embodying the attributes of Goddesses representing the integration of all the aspects. IMPORTANT: in the resources, you’ll find PDF files with photos of Sacred Geometry and some of the Goddesses mentioned in the Lecture.

Integrating the Elements in the new sequence according to the Moon Phases and Seasons to embody completeness.

Embodying the Transdimensional Goddesses and reconnecting to the deepest and highest dimensions of our Being.
IMPORTANT: in the resources, you’ll find PDF files with photos of some of the Goddesses mentioned in the Lecture.

Celebrating the ability to embody and manifest the Goddess' attributes and archetypes expressing all the aspects of ourselves.
IMPORTANT: in the resources, you’ll find 2 Videos, one about a Movement Activation related to this module, the other one about the integration of all the phases of the Moon Cycle connected to the Elements and Seasons.

Bonus lecture: enjoy!