The Sacred 5 Elements; mudras for mindful living & wellbeing
What you'll learn
- The elements in at your finger tips
- A variety of simple mudras associated to each element
- Breathwork; combining mudras and breathwork for greater impact
- Journaling your experience
Requirements
- An open mind and heart to engage with the process of energy healing found in your finger tip.s
- A desire to learn natural healing methods to enhance well-being, vitality and energy,
- Time and space to learn and practice
- Pen, pencils, note pad for journaling, and sketch pad for sketching where you feel inspired to do so.
- Technical equipment to read and listen to the lessons.
- Internet access
Description
Have you a desire to discover and learn simple and natural methods to promote and facilitate health and wellbeing?
Unlock the ancient wisdom of mudras and the transformative power of the 5 sacred elements with "The Sacred 5 Elements: Mudras for Mindful Living and Wellness." This immersive online course will guide you on a journey of self-discovery and holistic healing through the art of hand gestures that harmonize body, mind, and spirit.
Throughout this transformative program, you'll explore the unique energies of Earth, Water, Fire, Air, and Ether, learning simple yet powerful mudras designed to ground you, balance your emotions, ignite your vitality, expand your creativity, and elevate your spiritual awareness. Whether you're seeking emotional release, physical rejuvenation, or mental clarity, these mudras will empower you to take charge of your well-being in a way that is both practical and deeply fulfilling.
Course Breakdown:
Module 1: Introduction to Mudras and the 5 Elements – Discover the basics of mudras and their connection to the 5 elements. Learn how these sacred hand gestures work to balance and heal your body, mind, and spirit.
Module 2: Earth Element - Grounding and Stability – Tap into the stabilizing power of Earth through mudras that promote grounding and inner strength, helping you feel more centred and secure.
Module 3: Water Element - Flow and Emotional Balance – Explore the fluid energy of Water with mudras that encourage emotional healing, creativity, and adaptability, allowing you to flow more freely in life.
Module 4: Fire Element - Transformation and Vitality – Ignite your inner fire and transform your energy with mudras that boost vitality, motivation, and clarity, helping you embrace change and growth.
Module 5: Air Element - Expansion and Freedom – Embrace the expansive nature of Air with mudras that enhance mental clarity, communication, and freedom, uplifting your spirit and creativity.
Module 6: Ether Element - Connection and Transcendence – Connect with the expansive, spiritual energy of Ether through mudras that deepen your intuition, heighten your sense of oneness, and support your spiritual journey.
Sacred Sunday; a section dedicated to hand mudra practice for Spiritual connection
Each module is designed to build upon the last, providing you with a gradual, holistic approach to restoring balance, boosting energy, and cultivating mindfulness. You'll also have access to guided meditations and reflection exercises to deepen your practice.
By the end of this course, you'll:
Master simple, yet effective mudras for daily wellness.
Experience the profound healing powers of the 5 elements.
Develop a personalized practice for long-term balance and vitality.
Gain confidence in using mudras to enhance your physical, emotional, and spiritual health.
Gain a free Udemy certificate of completion & request an optional Certificate of Completion from Deborah.
This course includes:
3 hours on-demand video
Includes 5 Neville Goddard inspired element meditations
35 articles
Access on mobile and TV
Full lifetime access
A Udemy Certificate of Completion & the option to receive Deborah's personalised Certificate of Achievement
A downloadable, supplementary book to support your learning.
Start your journey toward mindful living and discover the transformative potential within you. Join The Sacred 5 Elements today and begin living with more balance, energy, and purpose.
Who this course is for:
- For beginners who are starting on their journey of healing with natural approaches. Or students who have an understanding of mudras but wish to simply engage in practice.
- This course can lead to more advanced practices when ready
Instructor
- 4.2 Instructor Rating
- 2,293 Reviews
- 25,707 Students
- 36 Courses
Deborah Casey, Founder of Calm Oasis Holistic Therapy, a fully Qualified & Insured Reiki Master Teacher, Massage Therapist, and Holistic Educator
I’m Deborah Casey, founder and lead instructor of Calm Oasis Holistic Therapy. With almost 30 years of hands-on experience as a qualified and insured massage therapist, Reiki Master Teacher, and holistic practitioner, I’ve dedicated my life to empowering others through natural healing, therapeutic practice, and accessible education.
My journey into holistic therapy began with a deeply personal mission—to help my eldest son heal from severe childhood eczema when conventional treatments offered little relief. That early success with natural methods inspired my lifelong commitment to holistic health. I went on to build a clinical practice, supporting private clients with therapeutic treatments and personalised care.
Over time, I expanded my focus to course creation, driven by a passion to make professional holistic training accessible to people across the globe. My online courses are designed to empower international students with real-world skills, professional insights, and natural approaches to wellness.
To support your professional journey, I’ve partnered with a recognised UK insurance provider who accepts my qualifications—giving you the option to gain insurance and practice professionally in a private clinical setting (where permitted).
My mission is simple yet powerful: to be useful. Specifically, to:
Provide inclusive, high-quality learning opportunities internationally
Deliver affordable, flexible, and independent learning experiences
Promote natural therapies as accessible, everyday wellness tools
Encourage the growth of ethical holistic businesses in Aromatherapy, Massage, Reiki, and energy therapies
Offer community-based treatment services that support sustainable, healthy living
At Calm Oasis Holistic Therapy, I teach from experience—with clarity, compassion, and a deep understanding of the healing journey. Whether you're starting a new career, building a wellness business, or simply embracing holistic living, my courses will give you the tools and confidence to move forward.
Join thousands of students from around the world and begin your journey into holistic wellness today. I look forward to supporting you every step of the way.
In advance of enrolling onto any of my courses I wish to thank you, but even if you choose not to then thank you for checking out my profile, I appreciate that you took time to look. Should you take a course or two then I hope you enjoy my offerings and what you learn is of value.
Each course offers our very onw Q&A section where we can join up and chat. I appreciate you and wish you a wonderful day.