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Manage Emotions for Better Health, Resilience and Success
Rating: 5.0 out of 5(1 rating)
2 students

Manage Emotions for Better Health, Resilience and Success

Boost resilience, communication and confidence through the step-by-step ROBUST model and emotional mastery.
Created byBrett Cullen
Last updated 8/2025
English

What you'll learn

  • Understand the meaning of emotions, moods and emotional intelligence.
  • Develop your ability to observe, express and badge emotions.
  • Develop strategies to address challenges with emotions.
  • Ultimately, improve your personal contentment, relationships and wellbeing.

Course content

9 sections • 49 lectures • 2h 27m total length

  • Introducing the Emotional Intelligence Foundations2:23

    Introducing the course, trainer and summarising the topics in this set of lectures, so you can focus on what will add most value for you.

  • Mastering the Four Feelings4:13

    Outlining the four kinds of feelings, so you know how to differentiate them and begin splitting them out to help you manage responses.

  • Emotions - How to Influence and Work With Them5:24

    Defining emotions and moods, summarising the implications and outlining their purpose. This understanding will enable you to influence them, respond to them and generally work with them to your benefit. We'll also cover one area where people often waste time, so you can avoid it!

  • Emotions vs Moods - How They Differ and Implications For Managing Them3:03
  • Emotional Intelligence - What it is and How to Use it6:59

    Defining Emotional Intelligence (EI), outlining the applications and seeing it as a learnable skill, so you can maximise the impact of studying emotion management.

  • Summary1:10

    Summarising the key points we have covered about feelings and EI.

  • Reading List0:12

Requirements

  • There is no prior understanding of emotional intelligence or psychology necessary.

Description

This course is designed to equip people with the tools and techniques needed to enhance their emotional intelligence, leading to improved relationships, greater resilience and wellbeing, and success in both personal and professional life.

By following the step-by-step ROBUST model—Recognise, Observe, Badge, Unpack, Strategise, and Test—participants will learn how to effectively manage and navigate their emotions.

Through this course, you will find answers to these questions:

  • What are feelings and emotions?  And why is it helpful to have them?

  • What is Emotional Intelligence? How can it help me? What is mis-leading about the term?

  • What are the beliefs about emotions that might be holding me back?  And how might I reframe them?

  • How can I apply a Growth Mindset to help with emotion management?

  • What questions should I ask to better understand my response to an emotional event?

  • How can I become better at identifying and naming my emotions?

  • How can I express my emotions in a healthy, sustainable way?

  • How do I bring all this learning into a strategy to help me prepare for emotional challenges?

  • How do I know when to stop thinking and start doing?

  • What can I do to quickly alter my emotional state? What should I consider changing to help my mind and body in the longer term?

  • What specialist and technological support can help me develop this skill further?

  • How do I end well to help put my learning into practice?

In this course you will not find:

  • Complex neuroscience or psychobabble

  • Theories that are difficult to apply

  • A way to only ever feel happy or eternal loveliness

Who this course is for:

  • Anyone who wants to better understand and manage emotions.

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