The Ride of Your Life: choosing what drives you
5.0 (1 rating)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
3 students enrolled

The Ride of Your Life: choosing what drives you

Stop fear from steering your life.
5.0 (1 rating)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
3 students enrolled
Created by Cinse Bonino
Last updated 1/2018
English
English [Auto-generated]
Price: $44.99
30-Day Money-Back Guarantee
This course includes
  • 41 mins on-demand video
  • 5 articles
  • 21 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Learn to notice your own behaviors and begin to make choices that better fit with your intentions.
Requirements
  • The ability to access PDFs, mp3s, & mp4s
Description

Learn to use fear as a positive tool in your life instead of allowing it take control when it shouldn’t. Discover 4 major ways fear attempts to insinuate itself more firmly into your life and 12 helpful conceptual practices to help you use fear more effectively. Explore how to practice: 1) noticing what is actually happening in your life; 2) deciding what you then want to continue or to change; and 3) acting in ways that fit your choices. Finally, use the 52 Re-Mind statements to remember your intentions and to rewire your behaviors.

COURSE LEARNING SECTIONS/MODULES:

1. When Fear Tries to Take Over

2. How You Get Invited to Feel

3. What You Can Become Convinced You Need

4. Where You Are Encouraged to Focus

5. Remembering and Rewiring 


COURSE CONTENTS:

4 Lectures available in both video and PDF formats

4 Lectures available in both article and audio formats

1 Lecture available in article format

9 Practice Exercises with 3 steps each: Take Notice/ Make a Plan/Begin to Act

52 Statements to help you remember what you've learned and to rewire your choices

Who this course is for:
  • Anyone who wants to use fear as a helpful tool in their lives instead of being ruled by fear.
Course content
Expand all 9 lectures 57:22
+ When Fear Tries to Take Over
2 lectures 12:18

This lecture introduces you to the two ways fear can be present in your life – as a helpful tool, which can act as an early warning system; or as a trickster that attempts to gain more and more influence over the choices you make.  

RESOURCES include: 1) a PDF version of the video lecture

Preview 09:07

This lecture presents three methods to use to stop fear when it tries to grab control when it shouldn’t.

RESOURCES include: 1) an mp3 version of the lecture; and 2) three practice exercises to help you to integrate what you have learned into your life.

Tidbits: Specific Methods for Noticing and Responding to Fear’s Tricks
03:11
+ How You Get Invited to Feel
2 lectures 17:57

This lecture describes the two types of unhealthy and unhelpful emotional responses fear invites you to feel in order to gain control of your life.

RESOURCES include: a PDF version of the video lecture

Preview 14:02

This lecture describes the two types of unhealthy and unhelpful emotional responses fear invites you to feel in order to gain control of your life. 

RESOURCES include: 1) an mp3 version of the lecture; and 2) three practice exercises to help you to integrate what you have learned into your life.

Tidbits: Strategies for Recognizing and Responding to Fear’s Invitations
03:55
+ What You Can Become Convinced You Need
2 lectures 13:08

This lecture describes the ways in which we are convinced to want what the media and other people – including friends and family – tell us we are supposed to want.

RESOURCES include: a PDF version of the video lecture

Other People’s Expectations
09:30

This lecture presents three techniques to help you to determine whether or not your ‘perfect pictures’ truly reflect what is important to you.

RESOURCES include: 1) an mp3 version of the lecture; and 2) three practice exercises to help you to integrate what you have learned into your life.

Tidbits: Techniques to Help You Turn Off Your Auto Pilot
03:38
+ Where You Are Encouraged to Focus
2 lectures 12:48

This lecture describes how we can choose to learn from past events in our lives instead of allowing them to adversely affect both our present and our future.

RESOURCES include: a PDF version of the video lecture

Check Your Baggage
08:47

This lecture presents three strategies to help you identify what you can learn from your emotional responses to past events, and then to use what you’ve learned to improve the life you’re living now.

RESOURCES include: 1) an mp3 version of the lecture; and 2) three practice exercises to help you to integrate what you have learned into your life.

Tidbits: Strategies for Using Your Past to Create a Better Present
04:01
+ Remembering and Rewiring
1 lecture 01:10

This lecture explains how to use statements to help yourself remember what you’ve learned, and to rewire your brain to stop responding using old patterns.

RESOURCES: Re-Mind Statements 

Emotional Muscle Memory
01:10