Discover How to Boost Happiness & Your Emotional Well-Being

Name: Discover How to Boost Happiness & Your Emotional Well-Being
Rating: 5.0 (1 reviews)

Easy ways to boost inner happiness and create harmony in your life to achieve well-being.

Created byKim Halerwich-Clark

Last updated 5/2026

English

What you'll learn

Discover tools to help you create a happier foundation so you can build a life of experiences
Learn to put yourself at the top of our own priority list
Propel our desire to strive for something more out of life
How to connect with others and make meaningful relationships
Learn how individual perspectives shape our moods
Become more aware of how each of us views the world differently and how it affects our personal interactions with others.
You will enhance your life by incorporating gratitude, patience, and understanding that will make you a better parent, spouse, and member of society
Employees will learn techniques to boost well-being in order to increase company morale

Course content

6 sections • 43 lectures • 2h 26m total length

Regulate Your Vagus Nerve to Find Calmness3:38
To stimulate your vagus nerve and calm your nervous system, you can breathe deeply from the belly. Incorporating a humming noise can also help regulate your system, allowing you to feel at ease.
Course Introduction1:20
Meet the Founder of The Solution Wizard Company and gain background on this course.
Role Models Who Rise Above Challenge3:49
A look at life from uphill battles to glorious moments.
Perception Shapes Our Internal World3:24
Individuals perceive life in their own unique way which is determined on the conditioning and experiences they have encountered during their lifetimes.
How To Stay Happy When Others Are Not -- Learning Tolerance4:33
When you practice tolerance, you are able to stay in a calm state. This lesson teaches you a technique to remain detached from the scenario of other people's drama.

Solitude as a Gift1:37
Many answers can be found in the midst of solitude.
Incorporating Silence1:07
Incorporating silence into your day can help to clear your mind before busy schedules begin each day.
Developing The Method of Kaizen1:03
Introduction to the concept of Kaizen and how it works.
Kaizen - Step One2:41
Commit to step one in the Kaizen process.
Kaizen - Step Two2:48
Increasing your commitment to the Kaizen method.
Other Uses for Kaizen2:32
The concept of Kaizen can be used for other uses outside of this course.
The Easiest Ways to Block Out Negativity2:01
Negativity can penetrate your world and throw you into a tailspin. Learn how to take a conscious effort to redirect your focus to positive aspects.
Guided Pathway to Releasing Negativity8:23
Using visual imagery, you will be lead into a guided meditation using the colors of the rainbow as a focal point.
The Role of Exposure to Media1:57
News broadcasts can create panic and anxiety when centered around devastation within our global scenarios.
Embrace the Positive Aspects1:01
Change your perspective - Change your world.
Incorporate Your Interests and Hobbies0:47
Bring comfort into your schedule by focusing your efforts towards the things you love.
Do Not Participate in Every Argument1:38
Others can entice you to participate in drama and arguments that can thwart your success of reaching happiness.
Learn How to Respond3:08
Learn how your brain reacts to an external stimulus and ways to avoid impulsive responsiveness.
The Keys to Happiness1:49
A relaxing video paves the way to restoring your well-being. Download the resource guide, "The 10 Keys to Happiness"
Tree of Life Exercise -- DOWNLOADABLE0:46
This activity is about identifying all the different parts of your life; including your past, future goals, strengths and support system.
Download the 11 PDF file and work through questions at your own pace.

Empowerment is Yours2:15
As we strive towards becoming a better version of ourselves, we are faced with a multitude of challenges. These hardships do not have to define you, as you are capable of overcoming anything put before your path.
Exercise - Peeling Back the Layers of Self2:02
Download PDF
Exercise - Peeling Back the Layers of Self to Discover your Values.
Exercise - Continued7:17
Exercise Continued - Peeling Back the Layers of Self
Self-Discovery1:26
The realization of your internal spirit.
Meditation to Bring Awareness to Self6:32
This guided meditation will assist you in discovering the timeless essence within your internal core.
Bringing Gratefulness Into Your Daily Life3:39
Gratefulness can bring peace directly into your life within an instant.
Learn to discover simple ways of establishing gratitude.
Exercise - My Moments of Gratefulness1:07
Challenge! Listen to the video to hear a new rule you can incorporate into your daily routine.
Download PDF
Exercise - My Moments to be Grateful
Exercise - Continued5:51
Exercise - My Moment of Gratefulness
Acts of Kindness4:55
Redirecting your energy to relieve yourself of sadness, depression, and despair.
Appreciation Amid the Unexpected4:17
An amazing acknowledgement of nature's wonderment.
The Realization That We Are Participating in Something Grand3:47
A comparison of self towards the vast universe.
Be Guided into a Tranquil Meditation with Kim Halerwich-Clark19:05
Kim Halerwich-Clark, The Founder of The Solution Wizard will guide you through a calm and relaxing meditation to help ease your stress and find a moment of peacefulness.

Our Most Precious Wealth - LOVE2:47
A look at what our attention is focused upon and the downfall of values and traditions.
Responsibilities As a Parent4:29
Incorporating teaching moments is vitally important in shaping our children.
Emotional Cleanse and Release8:01
A relaxing musical meditation to allow yourself space for reflecting on love, goodness, and the things that matter the most in your life.
30 Days of Creating Happiness2:55
Using a calendar system to incorporate new habits which pursue continued happiness.
Download 2 Calendars

Requirements

You are ready for self-exploration and are willing to peel back the layers that may be causing you sadness
Open to all individuals who want to incorporate strategies for wellbeing.
You have a desire to discover new ways to become more emotionally fulfilled.

Description

During the course of our lives, we have been molded into a framework of beliefs that have conditioned us to respond to our lives in a very specific way. By discovering our inner value system, and what we hold true about the priorities in our life, we are able to work towards implementing a plan to incorporate the things that make us happy, into our regular schedules, with ease.

In this course, you will learn how to build strategies that achieve happiness with these easy-to-implement methods which create an environment that seeks growth and personal achievements.

Author and Certified Coach, Kim Halerwich-Clark unravels the internal self that is responsible for current behaviors and patterns that no longer serve you. Her goal is to guide you through the process of breaking down barriers that have blocked the path towards a happier life. Once the barriers have been removed, you will emerge into a version of yourself that will be thrust into a more satisfying and emotionally fulfilling role in this world.

The gift of personal happiness comes from within. When we try to externalize our happiness, we are met with feelings of uncertainty and disappointment. If you have heard the phrase, "happiness lives within you" but aren't sure how to attain this for yourself, you will learn how to tap into this ever-existent resource that all humans ultimately possess.

Areas of Learning:

Keys to Happiness
Learn How to Overcome Others' Drama
Solitude's Gift
Tools for Long-Lasting Happiness
Easy Ways to Block Out Negativity
Denying Arguments
Learning Best Responses
Peeling Back the Layers of Your Own Self
Using Meditation to Create Awareness
Incorporating Gratefulness & Appreciation into Your Life
Determining Your Personal Bucket List of Life

Who this course is for:

Individuals who are ready to take their life to the next level of personal development.
Anyone who wants to have a more emotionally fulfilling role in life.
Beginners who are just starting their personal transformation journey.
Employers who want to establish a foundation of happier employees.
Coaches and Counselors who work with individuals that seek a happiness agenda.

Discover How to Boost Happiness & Your Emotional Well-Being

What you'll learn

Explore related topics

Course content

Introduction5 lectures • 17min

The Tools You Require to Create Long-Lasting Happiness15 lectures • 33min

Contemplation of Life12 lectures • 1hr 2min

The Shortness of Life3 lectures • 8min

The Power of Love4 lectures • 18min

Closing Remarks4 lectures • 8min

Requirements

Description

Who this course is for: