
Learn that happiness comprises 50 percent genetic, 10 percent circumstances, and 40 percent under your control, which you can master.
Stop comparing and stop complaining to conserve your solar energy and gain control over happiness; practice daily, morning and night, and embrace your unique path.
Let go to gain happiness by releasing harmful bonds and emotional pain. The speaker shares a personal story of abusive family dynamics, choosing separation, forgiveness, and healing.
This lesson teaches how downshifting possessions and donating items can lead to inner peace by downsizing, letting go of materialism, and embracing a simpler life.
Cultivate humility by recognizing limited control and resisting social comparisons of race or wealth. View life from a higher perspective, practice giving, and pursue inner peace and happiness.
Examine how negative bias stems from survival instincts in the stone age and persists in modern fears like traffic and job security, guiding us toward neutrality.
Overcome negativity bias by cultivating positivity, recognizing that happiness is partly genetic and partly shaped by environment, and taking control to harvest a more positive life.
During a bicycle ride along a pedestrian road, a private car hits me, triggering misjudgment by authorities and sparking legal struggles, stigma, and lasting fear that harms happiness.
Confront fear of jail and trauma while navigating discrimination as a minority in Hong Kong, and pursue happiness by building an African dream through migration.
A Buddhist monk story teaches letting go of mental baggage; carrying negative memories and stress harms health, while detaching from past events promotes calm and happiness.
What is happiness? How can you be happy in life and is there any select happiness pill out there? Welcome to Pursuit of Happiness Course; this course will change your perception of happiness. If you are tired of your life and you can't figure out what to do in life? In this happiness course, I will teach you the real meaning of happiness and how it can affect you, and the surrounding peoples. Are you trying to be happier but failing? I will talk about Positive Psychology Behavior. Take this course as Happiness Therapy. Being happy is difficult, and money can't buy happiness. There are the happiest poor peoples around the world than the rich happiest peoples. Take this course as a happiness project in which you will be learning a radical approach to the art of happiness. Love and happiness are not the same things, but if you can gain control of one, then the other can be easily attainable. Finding pure happiness is difficult but if you will go on with this happiness expedition, then sure you will discover something connecting to happiness. I will teach you how to create your own happiness around yourself and your family members. Are you ready to join the conquest of happiness and it will change your life for good! I will talk about the positive effect and my happiness success story in this life coaching course. How I overcome the negativity and replacing it with positivity. Everyone deserves a good life and dignified living conditions. This course is not about extreme happiness rather finding happiness in small things. Welcome to the Mindfulness happiness course.