The Pregnancy Fit Guide
What you'll learn
- How to train safely in pregnancy and what signs to look out for
- A balanced workout program (29 workouts) trialed and tested for pregnancy that anyone can adapt too
- Stretching routines and injury prevention
- Vital information from a renowned Women's Health and Continence Physiotherapist
- Answers from the dietitian with foods to include and why - plus an example meal plan
- Workouts that adapt throughout your journey as bump grows
- Empower yourself with knowledge to help you make confident decisions on your journey of motherhood
- No prerequisites just make sure you have a clearance to exercise from your doctor/OB before commencing this program. We highly advise a pelvic floor check from your Women's Health & Continence Physiotherapist.
Hello and welcome to the Pregnancy Fit Guide. A Proven training plans to keep you active, fit and strong on your journey of pregnancy. As a qualified pre and postnatal trainer I was determined to bring together all the vital information every pregnant woman and new mum needs to know. Here is what you will learn...
The Pregnancy Fit guide includes 29 workouts you can perform from pre-conception to birth. You will also receive all the vital information you need from a women’s health & continence specialist, dietitian, yoga instructor and me your personal trainer. I have personally experienced every single workout in this book as you will see in all the workouts provided. Limited equipment needed and you can perform these workouts in the comfort of your own home, at the park, or at your local gym.
Be the fit mama you can be. Keep active, be prepared, ready for motherhood.
If I can do it, you can too!
So what will I get out of this book?
The Pregnancy Fit Guide provides you with weekly workouts that you can perform throughout your entire pregnancy. This includes resistance exercises, cardiovascular exercise, stretching and rehabilitation, breathing techniques and in depth information on the pelvic floor. Plus so much more! I have also included vital information from a highly qualified physiotherapist who specialises in women’s health & continence to assist you throughout this very special time. You will also receive a guided meal plan from a dietitian and foods to include every day, with serving sizes to help. 108 pages packed full of essential information you will need. So what else?
Importance of warm-ups and cool downs
29 Workouts from the beginning to the end of your pregnancy
3 resistance sessions per week, these will change every 4 weeks as your bump grows
Stretching routines and injury prevention
Benefits of yoga throughout your pregnancy
Vital information from a renowned physiotherapist
In depth information on the pelvic floor
Answers from the dietitian + a meal plan/guide
Video Exercise Library, PDF’s, Education + Interviews!
Contraindications during exercise, PLUS video interviews with other allied health pro’s helping women have a happy and healthy pregnancy.
In this program I have created weekly workouts that change every four weeks as you progress through your pregnancy. Remember to rest whenever you need, everyone is different, go at your own pace and always remember to LISTEN TO YOUR BODY. I am super excited to get you started! X
Who this course is for:
- If you are pregnant or trying to fall pregnant get this book to start educating yourself but also to start exercising before you fall pregnant. You can use the trimester 1 workouts before you fall pregnant if you have been cleared to exercise.
Hello! Bec here, I'm a mum of two girls, a wife, and a Personal Trainer. Amongst other things being a mum ;)
I love to run, workout, hit the beach, hang with girlfriends, watch a good Netflix series and read! Well I'm trying to be more consistent with the reading part ;) Audible has made that a little easier with kids that's for sure.
I'm the owner of my own small business called Mother Fitter here in WA running one on one and small group PT and one of the From Bump to Baby and Beyond co-founders. I’m a pre and postnatal fitness coach and a Master Functional Trainer. I have worked with some amazing mamas in my time as a coach but it wasn’t until I had my own children that I realised just how challenging motherhood could be. I love a good workout and that post endorphin hit was worth it every time, but exercise isn’t just for great physical health but for our mental health too. This is also something that is important to keep up during our journey of motherhood, but something that may need to be modified depending on what you are doing, including the intensity of your training depending on where you are at during your journey. This guide came about when my husband and I were traveling Australia. I found out I was pregnant on our travels and I needed to keep up the exercise. I had minimal equipment and I needed to follow something that was planned out for all trimesters ready to go, easy to follow and time efficient. The Pregnancy Fit Guide was born.
In this guide I cover how to have an active and safe pregnancy, the benefits, guidelines, signs to look out for, an entire fitness regime from the beginning of your pregnancy to the final days of growing bub. Helping your prepare for labour and birth.
It has helped me so much and I have learnt so much along my own journey and I know it can help you too.