The Power of the Breath - Deano Gladstone
What you'll learn
- Breathing Techniques to improve Health, Performance and Consciousness
Requirements
- No
Description
What if you could save your life by simply changing the way you breathe??
World Famous Lifeguard Deano Gladstone from Bondi Rescue has saved thousands of lives with the Power of the Breath and is an expert in teaching adults and children how to optimise and recognise breathing patterns which demonstrate dramatic changes in their lives.
It is key to good health, wellbeing, high performance and helps prevent illnesses including asthma. He has used breathwork to heal his own asthma and also to improve his cold water tolerance which has helped with his immunity and circulation.
When we breathe well, allergies and sleep disruption can be alleviated and we can avoid common respiratory dysfunctions.
In this course, we aim to improve your optimal breathing habits and also show you how to use breathing techniques to enhance all aspects of your life.
Dean is a Wim Hof Instructor, Yoga Teacher, Fitness Trainer and Lifeguard. Breathing well and optimally is key for all aspects of life but the focus on the breath is the main connection between these modalities. He is joined in this course by Katy Graczer who is Dean's partner and a highly experienced yoga teacher and breathwork facilitator.
This course will guide you through a range of modalities featuring breathing techniques from many different teachers. It is not specifically a Wim Hof Method course but will support any existing or future breathing practice and will help you understand the fundamentals of functional and energetic breathing.
Who this course is for:
- Mums, Dads, Surfers, Yogis, Fitness trainers, Anxiety Sufferers, People with respiratory challenges, snorers, partners of snorers, everyone else
Course content
- Preview25:51
Instructor
![Dean Gladstone](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.9 Instructor Rating
- 7 Reviews
- 49 Students
- 1 Course
Dean is a former national gold medallist in swimming and surf lifesaving.
He is a qualified and practicing Yoga Teacher, Personal Trainer and Holistic Health Coach, A Wim Hof method instructor, and a world-famous Bondi Lifeguard. His 20 years of experience coaching both kids and adults.
Dean has always had an interest in the breath, being an asthmatic child, and managing that through swimming training first and later diet and Yoga. Dean has a strong awareness around the benefits of improving diet, hydration and nutrition, mindset and goal setting, mobility and movement and of his personal favorite the breath, which people are quickly able to connect with their own mind and bodies
Dean's career as a Lifeguard, literally rescuing people and bringing them back to life with the power of the breath means he has a unique and special skill set and understands the stress placed on people in dangerous and difficult times the physiological responses they are experiencing.. assisting people and saving lives is a unique learning environment life where there is functionality with his intense hypoxic training. His vast experience of achieving personal goals and working towards a better self allows him to approach his clients with humility, understanding, and work towards best possible individual outcomes.
In the last couple of years Dean has run Breathwork courses teaching people The Power of the Breath to improve there own lives...