Udemy
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
Subscribe
Turn what you know into an opportunity and reach millions around the world.
Learn More
Your cart is empty.
Keep shopping
The Power of Self Talk
Rating: 4.9 out of 5(7 ratings)
20 students

The Power of Self Talk

Learn to use your thoughts to your benefit to optimise your action taking skills and build self esteem.
Created byOumaima Louhamane
Last updated 6/2022
English
English [Auto],

What you'll learn

  • Identify your cognitive distortions
  • Become more aware of your thoughts
  • Compassionately being honest with yourself
  • Apply self talk tips to your daily life

Course content

1 section • 5 lectures • 29m total length

  • Introduction2:01

    Activate your mindset by exploring the power of self-talk and its impact on thoughts, feelings, and actions, then learn to reframe negative cognitive distortions and develop self awareness.

  • 10 Cognitive Distortions10:41

    Identify and reframe ten cognitive distortions, from all or nothing thinking to personalization, using a growth mindset to cultivate flexible, compassionate self-talk.

  • Becoming Aware3:39

    Cultivate self-awareness by becoming the watcher of your thoughts and reflecting on your actions. Name your inner voice, observe it nonjudgmentally, and use this awareness to drive ongoing self-development.

  • Self Talk Tips to Apply10:19

    Carry a notebook or phone to capture thoughts and raise awareness. Argue against negative thoughts with what-if questions, embrace failure as learning, and walk the talk through small, concrete actions.

  • Conclusion3:10

    apply what you learn and practice what you preach to transform your life through positive self-talk; see good in people, express appreciation, and build confidence.

Requirements

  • Willingness to better yourself and want change

Description

Your self talk is how you interpret and process your daily experiences. It's your judgements and your inner critic.

Building a strong inner voice will truly change your life. It's key to be able to make consctruive critisism, to be kind, to build problem solving skills and to be supportive of yourself.

Human nature is prone to being negative, but it doesn't have to stay that way. The moment we become conscious, we have the ability to change things around. We have the ability to reprogram our mind from it's default mode. 

One thing for sure, this is not a course of toxic positivity. Positive self talk is not avoiding your current reality. This course is about changing your inner dialogue to work for you and not against you. It's about being honest with yourself, holding yourself accountable, and yet doing so in a loving and compassionate way (the only way that's beneficial).

Everything we do and how we feel relies around our thoughts and how we speak to ourselves. Our self talk is extremely powerful in determining our self image and what we choose to do or not do.

It's important to become conscious of what your self talk and to use it to your advantage. Doing so is moving towards taking responsibility for your life and that's one of the first steps of your self development journey.

Think better. Live better.

Who this course is for:

  • Individuals who suffer from negative self talk that keeps them stuck

Report abuse