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The Power of Self-Love
Rating: 4.5 out of 5(15 ratings)
111 students

The Power of Self-Love

Learn how to love yourself and overcome the negative thoughts and feelings that have held you back
Created byA. Annette Hankins
Last updated 6/2019
English

What you'll learn

  • Students will learn how to love themself and overcome the negative thoughts and feelings that have held them back mentally, physically, emotionally, spiritually and financially.

Course content

1 section • 15 lectures • 2h 19m total length

  • Introduction13:52

    This is the introduction to the course, "The Power of Self-Love".  I give my background and explain the importance of people having Self-Love and an overview of the course. A downloadable journal page is available with this lesson.

  • Mirror Assignment Lecture2:00

    This is an introduction to assignment #1.  Assignment #1 is included with this lesson.

  • Where did my love go?2:10

    This lecture is an introduction to the next lectures that will cover several layers of negativity that a person may experience throughout their life that can cause them to lose their Self-Love.

  • Self-Criticism7:05

    This is the first layer of negativity I cover to help the student understand the importance of what they say and think about themselves.  Assignment #2 is with this lesson.

  • Abandonment and Rejection9:38

    This is another layer of negativity that can affect someones life.  I discuss how this affected my life and how I am overcoming it's effects.

  • Low Self-Esteem8:51

    I cover how low self-esteem can affect someones ability to love them selves.

  • Abuse and Trauma10:34

    Abuse and Trauma are covered and I share the abuse and trauma that affected me and how it can affect self-love.

  • Fear14:29

    I discuss how fear can affect ones ability to love themselves and how fear can be the result of other negative layers in ones life.

  • Acceptance9:21

    I discuss how acceptance plays a role in ones ability to love themselves. Assignment #3 is with this lesson.

  • Forgiveness12:30

    I discuss the importance of forgiveness and how it plays an important role in self-love.  Assignment #4 is with this lesson.

  • Trigger Points9:58

    I will discuss how trigger point play a role in causing the previous negative layers to resurface in ones life. Assignment #5 is with this lesson.

  • Know thyself8:37

    I help students define what it means to know themselves.  Assignment #6 is included with this lesson and comes in 2 parts.

  • I AM Affirmations video7:29

    This is an Affirmations video with positive I AM messages with soft music in the background.

  • Practical Applications19:15

    This lecture gives an overview of practical applications that can assist the students in learning how to love themselves.  These are applications that I have used with much success.  Assignment #7 is included with this lesson.

  • Conclusion3:49

    This is the conclusion of what I have covered. The final assignment is a retake of the first assignment, The Mirror Assignment.  The final assignment #8 is included with this lesson.  The journal and credits are included with this final lesson.

Requirements

  • No

Description

This course focuses on the layers of negativity people can experience in life that can prevent them from being able to love themselves.  People who experience self hatred and low self-esteem will be able to examine these layers and use the assignments and information in the lectures to peel back these layers and be better able to achieve Self-Love.

Who this course is for:

  • This Course is designed for people who are searching for ways to love themselves. People with low self-esteem and self-image, people who have been abused by family and friends may find this course helpful.

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