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The Power Of Self-Discipline
Rating: 4.5 out of 5(279 ratings)
4,615 students

The Power Of Self-Discipline

Learn How to be self-disciplined in order to gain success in every aspect of your life
Created byCaptain F Harlock
Last updated 1/2020
English

What you'll learn

  • What Is Self-Discipline
  • How To Be Self-Disciplined Using 7 Techniques
  • Be Clear About Your Goals
  • Always Be Ready With a Backup Plan
  • Be Sure You Are Motivated On A Sustainable Basis
  • Turn Self-Discipline Into A Habit
  • Make Sure You Get Enough Sleep
  • Think Positively
  • Surround Yourself With Individuals Who Are Self-Disciplined

Course content

1 section • 11 lectures • 54m total length

  • Introduction3:28
  • What Is Self-Discipline Anyway?6:35

    Master self-discipline by doing what you must despite feelings, focus on priorities, persist through challenges, and harness your emotions to stay the course.

  • How To Be Self-Disciplined Using These 7 Key Techniques2:52

    Cultivate self-discipline by following seven practical techniques, from identifying goals and backup planning to daily motivation, habit formation, sleep, positive thoughts, and surrounding disciplined people.

  • Be Clear About Your Goals7:47
  • Always Be Ready With A Backup Plan4:59

    Develop self-discipline by using if-then statements to create implementation intentions and backup plans that anticipate obstacles, preserve willpower, and keep actions aligned with your goal.

  • Make Sure You Are Motivated On A Sustainable Basis4:37

    Practice the step-by-step guide to creating a self-sustaining motivation system by focusing on the process and visualizing daily progress.

  • Turn Self-Discipline Into A Habit4:02
  • Make Sure You Get Enough Sleep5:35

    Discover how eight hours of high-quality sleep, especially REM sleep, replenishes willpower and strengthens self-discipline. Follow a step-by-step routine with regular schedules, pre‑ and post‑sleep rituals, and sleep-friendly surroundings.

  • Think Positively6:47

    Start your day with positive affirmations, police negative self-talk, avoid negative triggers, and actively look for the best in things to boost willpower and self-discipline.

  • Surround Yourself With Individuals Who Are Already Self-Disciplined5:56
  • Conclusion1:23

Requirements

  • There are no requirements for this course

Description

Self-discipline is not a neat little trait that we can choose to have. It is THE trait for ultimate success. Without self-discipline, everything else falls apart.

You may not be the sharpest tool in the shed, and that’s okay. As long as you are self-disciplined enough to figure out what you need to learn so you can achieve a little bit more tomorrow, eventually, you'll get there.

Self-discipline is crucial because there are so many distractions trying to divert our attention from what's important and what is truly worthy.

Discipline is crucial for everything in our lives.

This video course will help you to learn how to be self-disciplined in order to gain success in every aspect of your life.

Topics covered:

  • What Is Self-Discipline

  • How To Be Self-Disciplined Using 7 Techniques

  • Be Clear About Your Goals

  • Always Be Ready With a Backup Plan

  • Be Sure You Are Motivated On A Sustainable Basis

  • Turn Self-Discipline Into A Habit

  • Make Sure You Get Enough Sleep

  • Think Positively

  • Surround Yourself With Individuals Who Are Self-Disciplined

Who this course is for:

  • For you that wants to learn self-discipline

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