
Chakra Power: Prayer Position or Anjali Mudra Benefits:
Bringing the palms together in Prayer Position/Anjali Mudra connects the right and left hemispheres of the brain.
Prayer Position/Anjali Mudra connects you with spirituality/god/divinity.
This hand position activates this important secondary chakra and promotes respect for oneself and others.
This hand position can be a natural remedy for stress and anxiety.
It is a useful hand position to adopt for entering into a meditative state
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Please tick the completed box if you have a good understanding of the Chakra systems
What is a Chakra?
Chakra is a Sanskrit word meaning disk or wheel. Most of you will be familiar with the seven major chakras located along the spinal column.
Chakras have been called ―windows to the soul, this is because they provide humans with subtle connections into soul consciousness. It is through these seven energy centers that vitality pulses throughout our system energizing many of our physical, emotional and mental states.
Minor Chakras
In addition to the major chakras, there are also minor chakras in our energy body. The hand chakras are part of the minor chakra system. They are located in the palm of the hands and are smaller vortices compared to the major chakras. There are further chakras located in each of the joints of our fingers. The hand chakras allow us to receive and send energy and tend to be strong in those who do hands-on healing work or who are creative. There are many minor or secondary chakras in the body. I have another course on one of them called Bindu Chakra if you are interested in exploring these amazing energy centres.
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Prayer position or Anjali Mudra asks you in sink deeply into the connectedness with your heart centre. In a gently meaningful way with no stress anywhere.
Sometimes we take the simplest of gesture for granted. Learn more about the power of prayer position and how to perform it with grace and ease.
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These two exercises combine to give a sense of how to feel your way into Prayer Position. They are simple to integrate and easy to do. The first involved the use of water and the next asks you to tap into the creative side of yourself. This may not be easy if you have shut it down with time. Open your eyes and dive in, you may love what appears before your eyes. #Chakras #PalmChakras #chakrabalancing #anjalimudra #Meditation #Manifestation #Spirituality #Spiritual
Quickly energise and feel the light tendrils' expansive power in your hands with this fun exercise from Reiki. If at first, you feel nothing or not much do not be discouraged, simply try again. You will get it - promise! #Chakras #PalmChakras #chakrabalancing #anjalimudra #Meditation #Manifestation #Spirituality #Spiritual
Our voices have an amazing ability that we can use as instruments for healing. The ancient Greek philosopher Pythagoras understood the benefits and gifts of human speech's therapeutic power. He treated diseases by reading poetry. He taught his students how a skillful, well-modulated voice, with beautiful words and pleasing meter, could restore balance to the body and soul.
Many parts of the world share this common belief. As a Yogi and Shaman, I use toning to vibrate and communicate not only with my own body but also with my spirit guides. Shamans use toning as a spirit language to commune with higher intelligences to receive messages to assist in healing of all beings.
Let go of any preconceptions you may have and join in - have fun infusing your palm chakras and anjali mudra - prayer position.. #Chakras #PalmChakras #chakrabalancing #anjalimudra #Meditation #Manifestation #Spirituality #Spiritual
Well done of completing this foundational first section.
Anjali mudra opens the heart, calms and balances the mind and reduces anxiety.
By bringing our hands together at our heart centre we are connecting to both the right and left sides of the brain. This is symbolic of uniting both our masculine and feminine energies. It is said that the right hand represents our divine self and the left hand represents our worldly nature.
Use this lecture as a meditation, sit quietly focused with your hands at heart centre in prayer position (Anjali Mudra). #Chakras #PalmChakras #chakrabalancing #anjalimudra #Meditation #Manifestation #Spirituality #Spiritual
Come together in prayer position and work gently with each other. Take your time. Please note this is the longest meditation here at around 15 minutes. Settle in and enjoy working with each other. This is also a great gift to give someone who is in distress. If you do not have a partner - still participate! #Chakras #PalmChakras #chakrabalancing #anjalimudra #Meditation #Manifestation #Spirituality #Spiritual
This is a powerful mantra meditation that combines the two in an effortless breeze to infuse you being.
May it bring deep peace to you as we practice together.
Mantra yoga is a technique of human self-realization through the use of inner sounds that are awakened through outer toning and chanting. The repeated toning of vowels creates a reverberation so that when the chanting stops, the sounds continue to echo within the mind and within the chambers of the body.
Enjoy and be at peace
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Using Anjali Mudra/prayer position we will seek to open our hearts, our minds and more.In our last meditation together we will be focused on receiving the grace, inspiration and higher creative thought.
Before you come to this meditation I suggest that you come with a dream you are wishing to seed and bring to life. We will be taking our dream in between our palms in Anjali Mudra - Prayer position. We will watch it grow and release it, seeding it as above, so below.
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This is an opportunity to unite with your third eye, lips and heart though this gentle activity - please join me.
The creative life force within me honors and acknowledges that same force within you. We are connected. We are one. We know this in our hearts as we say... Namaste.
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You are amazing, well done on completing this section. It has been my pleasure to share these beautiful meditative gifts with you.
There is simply so much we can all do to bring some, peace, honour and love into our core and to send it out to others.
Be at peace as you walk the sacred path of your life.
It is important that we look after all of us not just bits of us! Please join me in this simple yet effective Palm Chakra tune-up. First, we look at when we are balanced than not so! The exercise is at the end of the video and is filmed here at the farm - enjoy
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Learn about this secondary chakra and how it will help your life. Learn how to access the power in your palm chakras today in this unique course. It is the only one available here on Udemy. Join Sharon Ramel - the pioneer instructor teaching here on Udemy in Shamanism and Chakras
Sharon offers you a certificate of attunement by request for free at the end of this course. (see below)
What Others Are Saying About This Course:
"Sehr schöner Kurs" Thomas G
"I have recently completed Reiki Master certification and desire to enhance the energy used, Sharon is warm and engaging, drawing you in to participate and discover more ways to channel energy to heal yourself and other." Kimmarie B
"A perfect match for my reiki practice. Sharon gives clear and informative instructions, and her teachings come from her heart." Doris K
If you are on a spiritual path, this course is a precious gem bringing mindfulness for spiritual and personal development. There is a mystery and power that lives with each and every one of us, it is up to us to know there are beautiful wild forces within us. Discover them here and now to improve your lifestyle in a gentle way. We will be working together in a very practical course as we explore expanding the warmth, the wealth, the wonder of utilising our palms chakras - secondary chakras. This is a power-packed hand position and you will not only discover why but be given genuine practical ways to utilise prayer position. Know that you cannot be taught that which you do not know - this knowledge I speak of in within you, dormant, waiting to be rekindled.
If you have ever attended a yoga class or a church or temple you will be familiar with the classic prayer position gesture of drawing your hands, palms together to your heart centre. At sacred gatherings Namaste, Amen, Shalom, Blessed Be are common closures used to complete at prayer, at ritual or any sacred, spiritual intent to incorporate the experience into their lives. Spiritual healing is available here and now via understanding how to empower this secondary chakra for core nurturing personal development and expanding your self-esteem.
If you're already a healer in any modality (eg. massage therapist, Reiki practitioner, etc) you'll be able to quickly apply and integrate these chakra practices in your own life and work with them to provide healing to others.
What You Will Learn On This Chakra Course:
Introduction to Anjali Mudra and power of prayer position
How to exercises to activate your palm chakras
Discover how to do toning to increase the vibrational power in your palm chakras
Learn a powerful Reiki exercise to expand the power in your hands
How to do an Anjali mudra meditation - (heart chakra)
Perform a powerful partnered meditation to give and receive
Learn how to do Om Namaya meditation
Discover how to do the Lotus Heart meditation
Learn a Third Eye, Lips and Heart offering
Join me in a quick palm chakra health tune-up to complete this course
Explore the self-development benefits of this chakra and hand classic position. Come with me and together we will explore the deeper possibilities of this powerful hand position or mudra. (Mudra means hand position in Sanskrit). This is a course presented in two halves. The first half we shall investigate the chakras in our hands, there will be a number of easy to learn very practical, powerful exercises that we will do together to feel into these centres and boost the energy within them. The second half focuses on using the increased power in your palm chakras, once again we are actively engaged together as we discover how to raise our vibrational level during a series of dynamic movement meditations.
Signs that your hand chakras may be blocked include:
You have a lack of creativity and inability to express yourself artistically
Inside you are feeling closed off or numb
You feel you have a lack of connection with the world and with other people
Prayer position is a universal symbol from the priests in the churches to the Dalai Lama peering over his fingertips. It is a little something that is both simple and profound that we can use and take heart from and find spiritual healing peace within.
Palm Chakra Functions:
Send and receive energy
Scan auras
Assist in balancing emotional, mental and spiritual being
Self Healing
Healing others
Our Palm Chakras can Stimulate Other Chakras
When we are excited we naturally draw our hands to our heart chakra
When we are saddened or depressed we naturally draw our hands to our heads
During confusion or an argument, we naturally draw our hands to our throat chakra
On meeting someone we naturally bring our right hand forward directing energy from our heart chakra.
Some of the Gifts Of Balanced Palm Chakras
How to manifest openness
Discover enhanced creativity
Do accurate aura scanning
Have the ability to charge or attune objects
Be able to send and receive energy with ease
What is your heart whispering? Pulling you towards? Personal development to improve your lifestyle? The power of prayer position will take you into a deeper level of spiritual healing practice. Enrol today. Your guide Sharon Ramel is here with you to assist in answering your questions.
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