Improve Your Life and Happiness with the Power of Gratitude
What you'll learn
- In this course you will learn about the power gratitude has to improve all aspects of your life.
- You will learn a number of scientifically proven interventions and exercises allowing you to create your own gratitude practice.
Requirements
- Computer with speakers
- Notebook or journal
- An open mind
Description
Join over 1,000 students who are boosting the quality of their lives with gratitude.
I'm sure you have heard of gratitude, being thankful for what you have, but are you aware of how powerful a thought or feeling of gratitude can be?
In this course we will explore gratitude from a spiritual, energetic, and scientific perspective.
Whether you've been keeping a gratitude journal for years, once had a gratitude practice but have stopped, or even if you think the notion of gratitude having any effect on your life is utter nonsense I invite you to join me. You will take part in a number of journaling exercises and learn simple rituals you can use on a daily basis to bring about an attitude of gratitude in your life. I'll share my story later, but let me say up front that everything I'll teach you is something I used to think was a ridiculous waste of time - that is until I tried it.
I will share with you scientific studies from the field of Positive Psychology proving the amazing power of gratitude on your health, happiness, relationships and well being. You don't have to believe I word I say, just be intrigued enough to put some of the practices I'll share with you to work and then decide for yourself.
Who this course is for:
- This is an introductory course intended for anyone interested in improving their life. Whether you feel you have nothing to be grateful for or have been writing in a gratitude journal for many years, there are simple, effective, and proven techniques that can help you be even happier.
Instructor
- 4.6 Instructor Rating
- 255 Reviews
- 2,370 Students
- 3 Courses
Andy Grant is a best-selling author, award-winning speaker, Transformational Energy Coach, and Akashic Records Reader. He holds certificates in Positive Psychology, the Enwaken Coaching System, Akashic Records, Soul Entrainment, and Reiki, as well as other leadership programs and energy work modalities. Andy is also a certified Infinite Possibilities Trainer and Trailblazer, personally trained by Mike Dooley. Andy is committed to helping people in emotional pain realize how magnificent life is meant to be.
Andy has also worked as a professional webmaster for one of the world's largest technology companies for over 14 years. He is an expert in online video and social media. He's also worked for numerous start-up companies, creating sites from scratch for companies launching successful IPOs and attracting global audiences. He has studied internet marketing with many of the industry’s top names.
He has had the pleasure of studying with a variety of teachers and modalities over the years. He has trained with Mike Dooley, Anita Moorjani, Brendon Burchard, Bill Harris, Genpo Roshi, David Morelli, Margaret Lynch, Andy Dooley, Tal Ben-Shahar, Karen Paolino-Correia, and T. Harv Eker among others.