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The Power of Boundaries
Rating: 1.0 out of 5(1 rating)
1 students

The Power of Boundaries

This course equips you with the skills to set boundaries through increased self-awareness and self-compassion
Created byDebbie Malloy
Last updated 1/2024
English

What you'll learn

  • Encourage Personal growth and development
  • Increase self-compassion
  • Improve confidence and self-worth
  • Increase self-awareness
  • Facilitate insight related to thoughts, feelings, and behavior
  • Encourage honest self-evaluation
  • Encourage congruency with expression and emotions
  • Assess current level of assertion in communication

Course content

6 sections • 26 lectures • 39m total length

  • Introduction & Course Overview1:30

    Hello everyone and welcome. My name is Debbie Malloy and I'll be your instructor today. Our course of study is the power of boundary setting! Thank you in advance for your participation in this course. We will be learning why boundaries are so necessary for all relationships and how they will support meaningful connections. I'm a licensed professional counselor and much of my practice is helping those seeking therapy to build healthier relationships, not only with themselves but others. I hope you will find that this course will be educational as well as personally insightful. In my practice of over 25 years, I have found that meaningful connections begin with a positive nonjudgmental regard and respect for others. This process begins within. So, in this course, we will encourage honest self-evaluations and increase self-awareness through character strength assessments and interactive exercises like the “Points of You”. Yes, you heard me right, the points of Y-O-U! We all have a point of view but “Points of You” will help expand perception. This is a tool I use in my own practice to help shift perspectives, expanding perception using the language and photos to explore important questions like; Do I allow myself to be me? What's the difference between completeness and perfection? What aspects of myself am I most judgemental about?

  • Objectives0:11

Requirements

  • No requirements, just a drive for personal development

Description

The Power of Boundaries is a transformative course guided by Debbie Malloy, a licensed counselor and life coach with over 25 years of professional experience. In this enlightening journey, we will explore the dynamic interplay between self-awareness and self-compassion on personal development and the profound impact of setting boundaries. We will also discuss the importance of boundaries in fostering meaningful connections, emphasizing the pivotal role of boundaries in building not only healthier relationships with others but, fundamentally, a more authentic connection with oneself.

This course will use several interactive tools to enhance learning and understanding. These tools will help assess the strength of our current boundaries and increase self-awareness through a better understanding of one's virtues, values, and emotions. These include exercises such as the  VIA character and strength assessment, Emotional Body Scan, and the "Points of You", a transformative tool utilizing the power of language and photos to expand perception and guide introspection on crucial questions like self-acceptance and authenticity.

This course is designed for individuals seeking personal and relational connections. Whether your goal is to navigate professional or personal relationships, this course equips you with the skills to set boundaries and foster authentic connections.

Join us on this educational and personally insightful journey, as we discover the power within ourselves and our relationships.

Who this course is for:

  • This course caters to a broad audience, as the ability to set and maintain boundaries is essential in various aspects of life. It provides valuable insights and practical skills for personal growth, improved relationships, and overall well-being.

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