The Positive Emotional Intelligence Course

Experiencing positive emotions regularly can improve your mental health, physical health, and relationships.

The Positive Emotional Intelligence course by Kidest OM will equip you with the understanding and techniques you need to harness the power of positive emotions to feel better in your life and relationships.

Positive emotions have been scientifically proven to: buffer stress, build your resilience (ability to bounce back from setbacks), reduce anxiety, increase your mindfulness, enhance your social connections, improve your immune function, provide you with cardiovascular benefits, reduce pain, enhance your sleep quality, increase your cognitive flexibility, and so much more.

Emotional Intelligence (EQ or EI) is one of the most important and valuable life skills you can develop!

Developing your emotional intelligence (EQ) improves your self-awareness, self-regulation capacity, communication skills, and helps you effectively establish trusting relationships in your personal and professional life. Recognizing and constructively managing emotions in yourself and others will enhance your overall well-being.

In this course, you'll learn how to build on the scientifically proven benefits of EQ to develop, stabilize, and increase your ability to intentionally evoke positive emotions.  This valuable, unique, science-driven course teaches you how to achieve personal and professional well-being by leveraging the proven power of positive emotions.

Enroll and learn how to use your emotional intelligence to harness the proven power of positive emotions for your health, personal and professional well-being, and your relationships.

Once you complete this course, you'll be able to:

• Understand how to use your self-awareness and self-regulation skills to improve, elevate, and enhance your mood.

• Use your emotional intelligence to increase your self-confidence and self-esteem and develop positive self-regard.

• Manage and skillfully regulate your level of motivation in your personal and professional life.

• Build practices and strategies that help you stay motivated and empowered personally and professionally.

• Improve your personal and professional resilience.

• Leverage neuroplasticity to create permanent positive changes in your moods and behaviors.

This is a course you'll love, packed with information that can enhance and improve your personal and professional well-being.

What's in the Positive Emotional Intelligence Course?

• Over 2 hours of science-driven insights and expert guidance

• Quizzes to anchor your learning

• Exercises in an accompanying course booklet to help you integrate what you learn

Take this empowering personal development journey. Make this comprehensive video training on Positive Emotional Intelligence your go-to resource for lasting personal, professional, and relational well-being.

You can manage, regulate, and transform your emotional states. The Positive Emotional Intelligence course will empower and educate you on developing these skills.

You can develop your self-awareness and self-regulation skills to increase the frequency of positive emotions in your life. You can leverage the proven power of positive emotions to transform your health, relationships, and life.

Here's a Little More Detail on The Positive Emotional Intelligence Course:

• The Neuroscience of Positive Emotions: Learn the basic neuroscience of positive emotions and your “feel good” hormones.

• The Proven Benefits of Positive Emotions: Understand the research findings that demonstrate how positive emotions enhance your well-being.

• Positive Self-Awareness: Learn how to enhance your self-awareness skills (one of the first emotional intelligence competencies) to develop more positive forms of self-knowledge, self-understanding, and self-appraisal. You can learn to permanently see yourself in a more positive light.

• Positive Self-Regulation: Learn how to enhance your self-regulation skills (the second emotional intelligence competency) to increase the frequency of positive emotions in your daily life. You can intentionally practice feeling good and understand the science behind your practice.

• Actionable Steps: Complete the quizzes in the course sections and the exercises in the Positive Emotional Intelligence course booklet designed to help you develop positive self-awareness and self-regulation skills.

• Practical Tips: Find practical tips and techniques to implement in your personal development practice throughout the course.

Enroll now to learn one of the most valuable internal resources you can develop. This course is suitable for individuals of any age.

Please note that Udemy will provide auto-generated subtitles for this course in English. Additional languages will be added gradually by auto-translating the English subtitles (auto-translation into other languages is done via neural machine translation).