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The Pleasure Lab: Awaken the Senses with Breath & Presence
Rating: 4.6 out of 5(9 ratings)
60 students

The Pleasure Lab: Awaken the Senses with Breath & Presence

For anyone wanting more pleasure in their life
Created byLaMariposa Embodied
Last updated 11/2022
English

What you'll learn

  • Become more mindful & have more pleasure in daily life
  • Have more self-esteem & body confidence
  • Discover new creative ideas to share with others
  • Have more pleasure in your life & relationships
  • Learn essential tools to increase your connection with yourself & others
  • Feel more pleasure, reduce stress & anxiety

Course content

1 section • 10 lectures • 37m total length

  • Introduction1:11

    A brief introduction to Sonalle LaMariposa & this Pleasure Lab journey of the senses.

  • Connecting with the breath7:33

    Sharing a healing, relaxing, nourishing breath practice.

  • The Importance of the breath connection practice1:38

    The importance of this practice, the benefits, the evidence base.

  • Reflections: How connected are you to your senses?3:18

    Some time to reflect & integrate. See attached PDF.

  • Awakening the power of senses with food demo5:15

    Awakening the power of the senses with food - demo.

  • Reflections - Initial Sensory Pleasure Awareness1:28
  • Preparation for exploring the senses through food1:24
  • Exploration of the Senses11:28
  • Reflections - Post Exploration of the Senses2:49

    Some time to reflect & integrate. See attached PDF.

  • Closing Session1:04

    Closing session for this journey.

    Congratulations on completing this Pleasure Lab. You are welcome to sign up to the my newsletter on www.embodiedmoves.com for future special offers. Also, you may be interested in enjoying the time limited special offer for my next Pleasure Lab:

    https://www.udemy.com/course/the-bodys-potential-with-touch/?couponCode=SPECIALOFFER

    For bespoke online support for any challenges in your journey, see EmbodiedMoves.com for my contact info.

    Dive deep into embodied transformation

Requirements

  • Everyone is welcome – beginners to experts
  • A commitment to doing & practising the exercises. Just watching does not allow integration of this work
  • A quiet space to be present, watch & practice
  • Whatever you need to be comfortable but present, eg yoga mat / blankets / cushions / comfy chair / bed
  • You are invited to treat yourself to a delicious light meal, a sensual shower/bath or wearing your favourite outfit in preparation for the journey
  • You are welcome to share this Pleasure Lab with another person but I would recommend completing the journey alone 1st
  • No drug/alcohol consumption before or during the Pleasure Lab so as to allow you to be fully present

Description

The Pleasure Lab ~ Awaken the Senses with Breath & Presence

Would you like to feel more pleasure in your life?

Would you like to feel more pleasure whilst learning something new?

Would you like to discover new insights to share with others?

~ Treat yourself to The 1st Ever Pleasure Lab!


The Pleasure Lab ~ Awaken the Senses with Breath & Presence

A guided exploration of the senses in all their abundance. How does it feel to use your senses with your undivided attention? How can this improve your quality of life? We will delve into the subtle pleasures of each of the senses to increase our awareness of these gateways to bliss.


What you will learn?

  • Become more mindful

  • Reduce stress & anxiety

  • Experience more pleasure in your daily life

  • Discover new creative ideas to share with others

  • Learn essential tools to increase your connection with yourself & others


Requirements:

  • Everyone is welcome – from beginners to experts

  • A commitment to doing the exercises, not just watching

  • A quiet space to be present; to watch & practice

  • Yoga mat / blankets / cushions / comfy chair / bed – whatever you need to be comfortable

  • You are invited to treat yourself to a delicious light meal, a sensual shower/bath or wearing your favourite outfit in preparation for the Pleasure Lab

  • You are welcome to share this Pleasure Lab with another but I would recommend completing the journey alone 1st

  • No drug/alcohol consumption before or during the Pleasure Lab so as to allow you to be fully present during the Pleasure Lab



Photo by Darius Bashar on Unsplash

Who this course is for:

  • If you want to live more in the present moment, to be more embodied & to feel more pleasure in your life, this course is for you

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