The Pleasure Lab: Awaken the Senses with Breath & Presence
What you'll learn
- Become more mindful & have more pleasure in daily life
- Have more self-esteem & body confidence
- Discover new creative ideas to share with others
- Have more pleasure in your life & relationships
- Learn essential tools to increase your connection with yourself & others
- Feel more pleasure, reduce stress & anxiety
Requirements
- Everyone is welcome – beginners to experts
- A commitment to doing & practising the exercises. Just watching does not allow integration of this work
- A quiet space to be present, watch & practice
- Whatever you need to be comfortable but present, eg yoga mat / blankets / cushions / comfy chair / bed
- You are invited to treat yourself to a delicious light meal, a sensual shower/bath or wearing your favourite outfit in preparation for the journey
- You are welcome to share this Pleasure Lab with another person but I would recommend completing the journey alone 1st
- No drug/alcohol consumption before or during the Pleasure Lab so as to allow you to be fully present
Description
The Pleasure Lab ~ Awaken the Senses with Breath & Presence
Would you like to feel more pleasure in your life?
Would you like to feel more pleasure whilst learning something new?
Would you like to discover new insights to share with others?
~ Treat yourself to The 1st Ever Pleasure Lab!
The Pleasure Lab ~ Awaken the Senses with Breath & Presence
A guided exploration of the senses in all their abundance. How does it feel to use your senses with your undivided attention? How can this improve your quality of life? We will delve into the subtle pleasures of each of the senses to increase our awareness of these gateways to bliss.
What you will learn?
Become more mindful
Reduce stress & anxiety
Experience more pleasure in your daily life
Discover new creative ideas to share with others
Learn essential tools to increase your connection with yourself & others
Requirements:
Everyone is welcome – from beginners to experts
A commitment to doing the exercises, not just watching
A quiet space to be present; to watch & practice
Yoga mat / blankets / cushions / comfy chair / bed – whatever you need to be comfortable
You are invited to treat yourself to a delicious light meal, a sensual shower/bath or wearing your favourite outfit in preparation for the Pleasure Lab
You are welcome to share this Pleasure Lab with another but I would recommend completing the journey alone 1st
No drug/alcohol consumption before or during the Pleasure Lab so as to allow you to be fully present during the Pleasure Lab
Photo by Darius Bashar on Unsplash
Who this course is for:
- If you want to live more in the present moment, to be more embodied & to feel more pleasure in your life, this course is for you
Instructor
- 4.5 Instructor Rating
- 8 Reviews
- 94 Students
- 1 Course
Hi, I’m LaMariposa (she/her).
I’m a Psychotherapist, Tantric Practitioner & Somatrix.
I am passionate about helping people just like you to experience embodied transformation. My trauma informed sessions & workshops are an invitation to unite the different parts of your being, to be in the present moment & discover your truth.
I invite you to expand connection with your Self to witness radical change in your connection with others.
I combine the knowledge & powerful experiences gained from diverse personal development trainings, with teachings received from some of the most renowned Tantra teachers. I offer an intricate fusion exploring the process of embodiment & presence through art, movement, mindfulness & touch.
I interweave the most transforming processes to create an invitation for you to connect more deeply with your truth.
Qualifications / Trainings
~ Barbara Carrellas, Urban Tantra Professional Training Graduate ~
~ Biodanza Diploma (International Biodanza Federation) ~
~ Cross Sectoral & Community Arts, M.A. (Goldsmiths University) ~
~ Dialectical Behavioural Therapy Certificate (Virtued Academy & East London NHS Foundation Trust) ~
~ Emotional Freedom Technique (EFT) Facilitator & Coaching Certificate ~
~ Hypnotherapy Practitioner Certificate ~
~ Human Givens Psychotherapy Diploma (Human Givens Institute) ~
~ Inner Dance Diploma (Inner Dance Federation) ~
~ Kink-claiming the Trauma: From Sexual Assault to Sexual Empowerment Certificate (Tashra) ~
~ Occupational Therapy, P.G. Dip (London South Bank University) ~
~ Therapeutic & Educational Application of the Arts, P.G. Dip (Institute of Art Therapy in Education) ~
~ Wisdom of the Body (Sensorimotor Psychotherapy Institute) ~
~ Internal Family Systems Certificate, Internal Family Systems Institute ~
~ Sensorimotor Psychotherapy for Trauma, Sensorimotor Psychotherapy Institute ~
Trainings in Progress:
~ Emotional Intelligence Practitioner Certificate ~
~ Treating Trauma Certificate, The National Institute for the Clinical Application of Behavioral Medicine ~
Meditation, Healing & Tantra Teachers
~ Alan Lowen, The Art of Being ~ Andrew Barnes, Tantric Full Body Energy Orgasm ~
~ Barbara Carrellas ~ Diamond Light Tantra ~ Goenkaji Vipassana ~
~ Human Awareness Institute ~ Inner Freedom Healing ~ International School of Temple Arts ~
~ Lucid Love Tantra ~ Oxford Tantra Wave ~ Ratu Bagus Shaking ~ Sacred Pleasures ~
~ Seani Love ~ Shakti Malan ~ Transcendence Tantra ~
Workshops Facilitated @
~ Age UK ~ Bonnington Centre ~ ColourFest ~ ELFT NHS ~ Garratt Park School ~ Husky Studios ~
~ Into the Wild Festival ~ Little Om Festival ~ Morning Gloryville ~ Puravida Festival ~ Queer Spirit Festival ~
~ Sensuality & the Senses ~ SLaM NHS ~ The Hive ~ Togetherness Festival ~
~ Tooting Neighbourhood Centre ~ Waterloo Action Centre ~
Other Collaborations
~ Babalonia ~ Buddhafield Festival ~ Club Decadence ~ Koinonia ~ NVC Summer Festival ~
~ Level Up ~ Getting Conscious with Kink ~ Seeking Venus ~ Xanadu Society ~