Eating for Health & Your Best Life!
What you'll learn
- How easy it is to eat healthy - for life!
- Why eating the whole-food plant-based way is the research-proven way to achieve your best health.
- Everything you need to know to eat the whole-food plant-based way.
- Tips for choosing and storing plant foods for optimal nutrition.
- Tips and tricks for using plant-based proteins.
- Preparation methods for creating delicious whole-food plant-based meals.
- How to "health-up" your meals.
Requirements
- No requirements other than curiosity and a desire to be your healthiest self!
Description
This course is led by Laura Varich, M.D., a passionate physician who is excited to provide to you the research-proven way to eat for your best health. There really is no debate or confusion about the best way to eat for health and Dr. Varich will show you how simple and delicious it can be to eat the whole-food, plant-based way. This video series was created to give you practical, easy to understand information on how to apply this new way of living and eating to your daily life.
In this series, we will cover everything you need to know about:
Evidence Based Nutrition: Why the medical literature is clear - That the whole-food plant-based way of eating is the best way to health.
How to Get the Most Nutritious and Delicious Plant Foods Into Your Life - Including tricks and tips for choosing and storing all of your fruits, vegetables, soy foods and legumes.
Preparations of Plant Foods: The practicalities of eating the whole-food, plant–based way including how to cook soy foods, delicious plant-based sauces, staple foods for quick meals, and how to "health-you-up" with every meal.
Each video segment is packed with information to apply to your everyday lifestyle right away. And every session includes take-aways and action items to get you up and running.
Who this course is for:
- Anyone looking to achieve or regain their best health.
- Anyone new to the whole-food plant-based way of eating.
- Anyone who wants to know how to best choose and store plant foods for optimal nutrition.
- Anyone wanting to know the easy tips and tricks for creating healthful and delicious plant-based meals.
Instructor
![Laura Varich, M.D.](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.4 Instructor Rating
- 11 Reviews
- 45 Students
- 1 Course
Dr. Varich is passionate about bringing research-proven dietary information and advice to improve the health and quality of life of individuals and families everywhere.
Dr. Varich was inspired to action when, in her medical practice, it became obvious to her that an increasing number of children are becoming victims of poor diet and lifestyle choices- decisions that will dramatically reduce both their quality and length of life.
As a wife and mother, Dr. Varich has had a lifelong love of growing, cooking, and eating fresh, healthy food (raising her two children under the mantra “Let’s health you up!”). And given her long-held interest in scientific research on health and nutrition, Dr. Varich’s focus on clearly sharing impactful dietary information with adults and families everywhere was inevitable.
It has become Dr. Varich’s passion-project and life-goal to dissect and evaluate the significant scientifically-proven research to provide you and your family with nutritious, delicious food choices to improve and maintain your health, as well as to show you how simple and enjoyable selecting, preparing, eating, and even growing beautiful plant-based foods can be.