
This short course is an account of my journey towards health and the changes that I had to make at the mind-body-spirit levels to get there. I believe that diets don’t work if they are excluded from emotional healing and spiritual direction: we need a complete mindset and a way of living, a philosophy, and a life choice to evolve, grow, and break our limiting patterns. I don’t believe we can do it only by food alone and I do believe that we are manipulated into dieting to maintain a thriving industry.
Despite our genetic heredity and the terrible habits that modern society has created, which mirror the disintegration of our psyches and our health, I maintain that we can do something about it, and it starts with each one of us: individual complete responsibility for our inner world.
Our diet is a direct result of our psyche, not the other way around: we eat what we are, and then we think that we are what we eat. But our bodies choose and guide us to specific foodstuff vibrationally to show us where we are out of adjustment. Forcing them to change without looking at the real reason why we are directed to eat as we do is not only unsustainable, but it is a violation of ourselves, a direct attack on our self-worth.
Despite our genetic heredity and the terrible habits that modern society has created, which mirror the disintegration of our psyches and our health, I maintain that we can do something about it, and it starts with each one of us: individual complete responsibility for our inner world.
Our diet is a direct result of our psyche, not the other way around: we eat what we are, and then we think that we are what we eat. But our bodies choose and guide us to specific foodstuff vibrationally to show us where we are out of adjustment. Forcing them to change without looking at the real reason why we are directed to eat as we do is not only unsustainable, but it is a violation of ourselves, a direct attack on our self-worth.
When a download comes, I know that the end of a cycle is also at hand. It is the opportunity to finally take stock of the whole learning experience and shift my energy to a new level. Sometimes this is also reflected in healthier life choices, such as new and better eating patterns or an exercise routine.
But other times, this is reflected in letting go of an addiction. And I am not talking about drugs or drinking, although this could also be the case to a major or lesser degree. I am talking about smaller but still damaging addictions such as eating foods that are not compatible with our bodies or even substances like sugar, which I believe is the number one addiction in the modern and developed world.
And this is how the process goes. Sometimes it may take a week, sometimes a day, sometimes three months…. Or even several years as it has happened to me in the past!
In the book “Acupressure for the Soul (Biological Spirituality & The Gifts of the Emotions)” by Nancy Fallon, Ph.D., it says that:
“An intellectually inserted belief about changing the pains of the past does not work […] Most diseases affect the heart, blood, and/or blood vessels. It is in the heart energy center where intellect and emotions meet and intermix […] Not until a change occurs in the second energy center simultaneously with a belief change, can the true power of the emotions be awakened […] Then there is a cellular memory opening and reprogramming can take place.
This is why I keep my spiritual diaries: to keep track of these cycles and the process of transmutation, so when a whole cycle has been completed, I learn the whys and the reasons for what has happened. That is the time when things start making sense and I am more able to accept life as it comes and flow with it in trust that I must have the staying power to work with a lesson until it is completed and the whole cycle has become clear.
What our body does is to match or mirror the vibration of our general frequency. For us to understand the lessons still pending to be completed, our body becomes our his-tory, and so we can work with the body according to its prompts – how we feel at a given moment.
When we perceive what we do as wrong, we get locked in a vicious circle of lowering our vibration via self-judgment and self-blame, which in turn continues to draw us to those foodstuffs that we are trying to avoid in the first place.
We can see how someone who may not even be present in our life can have so much power over us – because we are trapped in that moment when we gave our power away!
But it is not just in our mind… To your body, your soul, it is very real indeed. And it needs dealing with before it can be released and healed.
Dr. Ana García PhD (Metaphysics or Philosophy of Spirituality) is an author in the fields of Integration of Consciousness and Human Potential. A Communication Specialist with a DTM (Distinguished Toastmaster in Communication and Leadership) and a Master's in Education and Languages from The Teaching University of Derio (Bilbao, Spain), Dr Ana is a Polyglot (Spanish, English, Basque, French, German and Korean), a Cambridge on-line course architect in French and Spanish fir The Academy Hout Bay and she is the owner of Stargate Institute of Consciousness, an educational forum for discussions on personal development, advanced spirituality, metaphysics, healing, vibrational energy, emotional intelligence and Increase strategies to succeed.
WHAT IS REIKI?
The word Reiki primarily translated means “free-flowing energy”. The first syllable Rei means “spirit, soul, or subtle influence of the cosmos”. The second syllable Ki means “life force or life energy”.
When you receive a Reiki treatment, you may feel deep peace, relaxation, the release of physical or emotional pain, and a sense of well-being.
Using Reiki for distant healing is very powerful and quicker than most hands-on sessions. 15 minutes of distance healing is the equivalent of 1 hour of hands-on healing.
Drink water during the day to help toxins flux out. Write down your feelings, emotions, dreams, sensations, pains, energy levels, etc. Anything out of ordinary, your body giving you an indication of the energy moving and how it is being reabsorbed. After each session, leave your energies to settle down before deciding whether you would like to continue with further healing.
1. INTRODUCTION
This short course is an account of my journey towards health and the changes that I had to make at the mind-body-spirit levels to get there. I believe that diets don’t work if they are excluded from emotional healing and spiritual direction: we need a complete mindset and a way of living, a philosophy, and a life choice to evolve, grow, and break our limiting patterns. I don’t believe we can do it only by food alone and I do believe that we are manipulated into dieting to maintain a thriving industry.
2. A SPIRITUAL PERSPECTIVE OF OUR NUTRITIONAL NEEDS
Despite our genetic heredity and the terrible habits that modern society has created, which mirror the disintegration of our psyches and our health, I maintain that we can do something about it, and it starts with each one of us: individual complete responsibility for our inner world.
Our diet is a direct result of our psyche, not the other way around: we eat what we are, and then we think that we are what we eat. But our bodies choose and guide us to specific foodstuff vibrationally to show us where we are out of adjustment. Forcing them to change without looking at the real reason why we are directed to eat as we do is not only unsustainable, but it is a violation of ourselves, a direct attack on our self-worth.
3. EMOTIONAL CONNECTION TO FOOD AND THE BALANCE OF SELF-LOVE
When I stay with the feelings that this process of shifting energy brings, I must be willing to transmute small parts of my shadow at a time, thoughts that have been disallowed, a part of me that I am not capable of facing at any given time.
As these pieces are brought into the light and assimilated into my consciousness, they can be integrated within my psyche and hence my whole mind-body-energy system reaches a higher level of integrity.
With this new integration comes more inner strength, more faith, a more joyful stance towards life, higher self-esteem or self-regard… all in all, a higher vibration or moving away from struggle and survival into joy, harmony, and fulfillment.
4. INTEGRATING EMOTIONS AND ENERGY DOWNLOADS
When a download comes, I know that the end of a cycle is also at hand. It is the opportunity to finally take stock of the whole learning experience and shift my energy to a new level. Sometimes this is also reflected in healthier life choices, such as new and better eating patterns or an exercise routine.
But other times, this is reflected in letting go of an addiction. And I am not talking about drugs or drinking, although this could also be the case to a major or lesser degree. I am talking about smaller but still damaging addictions such as eating foods that are not compatible with our bodies or even substances like sugar, which I believe is the number one addiction in the modern and developed world.
And this is how the process goes. Sometimes it may take a week, sometimes a day, sometimes three months…. Or even several years as it has happened to me in the past!
5. COMPLETING KARMIC CYCLES
In the book “Acupressure for the Soul (Biological Spirituality & The Gifts of the Emotions)” by Nancy Fallon, Ph.D., it says that:
“An intellectually inserted belief about changing the pains of the past does not work […] Most diseases affect the heart, blood, and/or blood vessels. It is in the heart energy center where intellect and emotions meet and intermix […] Not until a change occurs in the second energy center simultaneously with a belief change, can the true power of the emotions be awakened […] Then there is a cellular memory opening and reprogramming can take place.
This is why I keep my spiritual diaries: to keep track of these cycles and the process of transmutation, so when a whole cycle has been completed, I learn the whys and the reasons for what has happened. That is the time when things start making sense and I am more able to accept life as it comes and flow with it in trust that I must have the staying power to work with a lesson until it is completed and the whole cycle has become clear.
6. CONCLUSION
* Bonus Video 1: Who is Dr Ana? A Brief Bio
* Bonus Video 2: Dr Ana's Fun Quiz Time!
Challenge yourself and learn more about spirituality in a lighthearted way, deepen your knowledge and understanding of spirituality, and stimulate your thinking and creativity with the following Spiritual Riddles!