Health Coaching: Permanent Weight Loss
4.5 (30 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
2,203 students enrolled

Health Coaching: Permanent Weight Loss

How to lose weight AND keep it off
4.5 (30 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
2,203 students enrolled
Created by Gam Sassoon
Last updated 3/2020
English
English [Auto-generated]
Current price: $139.99 Original price: $199.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1.5 hours on-demand video
  • 1 article
  • 3 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Assignments
  • Certificate of Completion
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What you'll learn
  • Weight Loss
  • Eat The Right Foods
  • Improve Your Habits
  • Incorporate Movement
  • Exercise Properly
  • Healthy Routines
  • Eliminate Bad Habits
  • Change Your Lifestyle
  • Lower Risk Of Chronic Disease
  • Longevity
Requirements
  • Be Motivated To Change
  • Be Ready to Take Action
Description

Have you been trying to lose weight, but find yourself failing?

Well, it's not your fault.


The majority of people that start exercising and dieting find themselves failing. Studies have shown that within five years of weight loss over 2/3rds of participants who lose weight, will regain the weight.


Fortunately, I am here to put you in the category of those that succeed. I will help you feel more energy, lose weight, and become healthy using applied, scientific research.


As a Health Coach, Personal Trainer, and Psychology enthusiast, I have researched the strategies and mindset of the most successful weight loss participants, and organized them into this course to give you the edge in your personal journey.

By the end of this course, you will look in the mirror and feel amazing.

  • I will teach you how to this step-by-step by first examining the MOST FIT individuals

  • I teach their entire lifestyle

  • Then I will teach you their habits

  • Finally, I give you a guide on how to implement their complete lifestyle.


So what will you achieve from this course?

You will learn strategies to stay mentally sharp, physically look better, and feel younger. Additionally, we will actually live longer, by lowering our risk of all chronic diseases.


The first step to weight loss is understanding lifestyle

This course discusses the three main solutions to living a healthy lifestyle

  1. Incorporate consistent exercise

  2. Consume natural foods

  3. Consistent and plentiful sleep


Both dieting and the modern approach to weight loss have failed us. You see dieting is an all about making quick money.

This course, is about solving your issues, once and for all.

I will help you do that by teaching you:

  • How to adopt the personality and habits of fit individuals

  • How to change your environment

  • What activities, eating habits, and foods are best for your new lifestyle

  • How to create your own healthy routines

  • How to implement and track your customized lifestyle


By the end of this course, you will have all of the tools necessary to change your lifestyle. I provide for you not only education, but top psychological strategies employed by health coaches and nutritionists. There is also special attention paid to implementation.

I will help you implement elite strategies with small steps to make it super easy for you to understand, and act. When you finish my course, you will be on track to having a completely new lifestyle, involving exercise, plentiful sleep, nutritious foods, and a positive social circle.


How did I come up with this course?

As a Certified Personal Trainer, I compiled the best strategies to change your life, make you healthier, and exercise consistently to prevent chronic disease.

My dream is to change the world by solving our health crisis through preventative measures.

People waste too much money on supplements. diet plans, personal trainers, gym memberships, when the real solution is simple. Sleep, Exercise, Natural Food, Reduce Stress, and Healthy Relationships.

I have noticed that the hardest thing for clients to do is sustain changes without the use of their trainer. They develop a dependence on others to be healthy. This course is about giving you the tools you need to be successful on your own, relieving you of your dependence on others.

Once you understand the core concepts of my course, the path to achieving your goals will become clear. By the end of the course, you will understand how to take control of your life to feel more energy,

I use insights as a trainer, health coach, and cutting-edge science to explain step-by-step how you can implement healthy lifestyle and weight loss.

Come try out this course. I guarantee you, by the end, you will be taking direct steps to improving every health aspect of your life.

Who this course is for?

· If you have tried to get healthier

· If you have lost weight, but gained it back

· If you want to feel more energy, look better, and improve your health

· If you are at risk for chronic disease, and would like to learn preventative measures.


Who this course is for:
  • Weight Loss Interested
  • Individuals who have failed attempts at losing weight and dieting
  • Individuals who have chronic disease in their families
  • Individuals who want to learn how to mantain weight loss
  • Beginners who want to permanently live healthier
Course content
Expand all 38 lectures 01:31:42
+ H-G Lifestlye and Issue With Modern Day Society
6 lectures 13:32

Intro and explanation of this course

Preview 03:18
Humans Evolved as Hunter Gatherers
02:12
H-G Lifestyle Lowers Chronic Disease
03:53
Physical Activity is Beyond Phyiscal
02:10
Section 1 Summary
01:15
Section 1 Quiz
4 questions
Disclaimer!
00:44
+ History of Human Diets
3 lectures 09:23
Processed Food
01:51
Whole Foods vs Processed Foods
04:54
Summary of Section 1 and 2
02:38
Section 2 Quiz
4 questions
+ Sleep Science
3 lectures 07:59
Why We Need Sleep
02:09
Sleep and Weight Loss
04:40
Summary of Section 3
01:10
Section 3 Quiz
4 questions
+ 5 Factors Of Successful Weight Loss
7 lectures 12:32
Introduction
01:32
Confidence
02:00
Self-Control
01:37
Positive Image
02:25
Flexibility
01:52
Summary
01:02
Section 5 Quiz
4 questions
+ How to implement Healthy Lifestyle
5 lectures 12:37
Visualization #2
01:34
Keystone Habits
02:49
Willpower
04:49
Summary of Section 7
01:20
Section 6 Quiz
4 questions
+ Tracking and Changing Behavior
3 lectures 10:23
Behavior Tracking
02:29
Habits to Consider
02:30
More Habits to Consider
05:24
Tracking and Changing Behavior Quiz
4 questions
+ Routine Tracker
4 lectures 08:13
Implement the Habits Into Your Routines
01:48
Customize Your Routine Tracker
02:37
Implementing Your Routine Tracker
01:34
Summary of Course
02:14
Answer the questions briefly, to complete the course, and begin your health journey
Final Assignment
5 questions
+ About Dieting
1 lecture 04:52
Dieting is Ineffective
04:52
Quiz
1 question
+ Bonus Section
1 lecture 01:40

Here is the link!

https://calendly.com/sassoonfit/30min

Thank You
01:40