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The Perfect Beginner's Guide To Meditation
Rating: 4.8 out of 5(50 ratings)
1,381 students

The Perfect Beginner's Guide To Meditation

This easy to follow guide is your perfect introduction to meditation, mindfulness and how to achieve inner calm.
Created byIan Tucker
Last updated 10/2021
English

What you'll learn

  • You will quickly learn and understand the basic principles of meditation
  • Each step is simply and easily explained before we incorporate it in to a daily guided meditation together
  • We explore the concept of mindfulness and how you can quickly build it in to each day
  • By the end of the course you will have developed your own meditation practice to use again and again
  • In addition this course is packed with guidance on how to take care of yourself and create mental and emotional wellbeing each day

Course content

1 section • 8 lectures • 1h 27m total length

  • Let's explore the basics of meditation11:00

    In this opening session Ian Tucker will explain the purpose of meditation and why it is so beneficial to our mental and emotional wellbeing.

    You will then learn how to prepare for your practice and experience the fundamental link between meditation and your breath.

  • How to slow down and become mindful11:46

    On day 2 Ian will gently introduce you to the concept of mindfulness and show you how you can ease into the space that you have chosen for your meditation.

    You will then build this into your developing guided practice together.

  • The simplest things deliver your deepest needs12:02

    It’s day 3 and today Ian will reveal how building a simple sense of gratitude into your meditation will further enhance your experience and help you stay in the present moment.

  • It’s time to relax11:29

    Day 4 of this course will show you how to become physically relaxed in any moment.

    Ian will guide you through a simple but powerful body scan that will enable you to really sense where you are holding tension in your body.

  • Letting go of intrusive thoughts and emotions13:03

    On day 5 Ian reveals the secret of how to use meditation to truly let go of harmful thoughts or limiting beliefs.

  • Your true nature12:53

    Day 6 introduces the beautifully uplifting practice of Metta.

    For thousands of years people have used this simple meditation technique to cultivate loving kindness towards themselves and others and now it’s your turn!


  • Welcome to your new meditation practice!14:47

    All of the previous steps are re visited and incorporated in to a perfect guided meditation that you can go on to use each day or whenever required.

  • Additional Student Bonus - Three Guided Meditations To Support Your Learning0:46

    Meditation #1  - Wipe the slate clean.

    Unwind and reset with this beautifully simple healing experience.

    Begin with a gentle practice to calm your mind and relax your body followed by a guided technique that will leave you rested and renewed.


    Meditation #2 - Give yourself this moment.

    In our busy lives, it is easy to become trapped in our past story or the uncertainty of the future.

    The present moment always offers us the key to liberate ourselves and is the ultimate foundation to create wellbeing and a better life.

    In this short practice, Ian Tucker invites you to spend time with him as he gently guides you through and reminds you that now, this moment, is all that there is.


    Meditation #3 - The perfect evening practice.

    This evening practice contains a perfect balance of contemplation and breathing to make sure you end your day with a calm and peaceful mind.

    Three simple steps will allow you to reframe your day as you relax and remind yourself that all is well.

Requirements

  • No previous experience of meditation or mindfulness is required

Description

Would you like to enjoy the amazing benefits of meditation and mindfulness but don't know where to start?

Millions of people worldwide now enjoy a simple daily meditation and mindfulness session and have come to realise the critical importance of finding balance in their busy lives

During this easy to follow 7 day course author and meditation teacher Ian Tucker will gently explain the basic principles of meditation and mindfulness and show you how to develop your own meditation practice that you can enjoy again and again.

Each day you will be introduced to a new step before incorporating it into a short-guided meditation.

They include:-

  • How to set up and prepare for your meditation.

  • The importance of and how to connect to your breath.

  • How to slow down, become mindful and ease into the space that you have chosen.

  • An amazingly simple technique to become physically relaxed in each moment.

  • The secret to letting go of intrusive thoughts and emotions that can have such a limiting effect on your wellbeing.

  • The beautifully simple art of Metta and how it will create positive feelings within you towards yourself and others.

As the week unfolds you will begin to understand and experience how meditation has helped millions of people find inner calm and a renewed outlook on life.

By day 7 you will have a perfect guided meditation practice that you can use each day or whenever required.

As an additional bonus to you this course includes 3 guided meditations to support your learning and to enjoy again and again!

Who this course is for:

  • It's the perfect course for beginner's to meditation and mindfulness
  • Someone who may have experienced meditation but would like a clear, concise reminder of how to practice
  • Anyone who wants to reduce stress, worry and anxiety in their life
  • Someone who would like to develop an understanding of meditation and also enjoy learning through guided practice

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