The Perfect Balance Diet With Ayurveda
What you'll learn
- Learn how to develop good habits using principles from Ayurveda, the Science of Life
- Exercises
- Learn how to have more energy, feel lighter, and more light-hearted
- How to gain balance in the four areas of life: Body, Mind, Spirit, and Space
Requirements
- No
Description
The Perfect Balance Diet is all about keeping ourselves in balance in each of the four areas of life: body, mind, spirit, and space, using the principles behind Ayurveda, India’s Science of Life.
The recipes you get each week help to fill up our tummies with wholesome, delicious, fresh foods that contribute to your overall health and well being.
The articles and videos in the 28 day plan give us food for thought, different ways of thinking about things to encourage mindfulness.
The weekly meditations are means to feed the soul. These are recipes for relaxation that you can use every single day.
And as much as our environment feeds us, we also feed it. Our living space gives us energy, comfort, a place where we can feel safe and centered. It’s important for us to be careful about what we are giving back to the space we live in.
Join us for 28 days and see the benefits for yourself!
Who this course is for:
- Anyone looking to bring balance and peace of mind back into their lives. We use many of the principles of Ayurveda, India’s Science of Life, so this is a gentle, natural approach.
Course content
- 03:38WEEK 1 Food For Thought, Menu List, Recipes List & Shopping List
- Preview03:50
- Preview02:48
- Preview02:09
- 01:47Day 4: Nature indoors
- 04:56DAY 5 COLOR
- 01:04DAY 6 LESS IS MORE
- 02:34DAY 7 HOME AWAY FROM HOME
Instructor
![Lissa Coffey](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.5 Instructor Rating
- 89 Reviews
- 538 Students
- 5 Courses
Lissa Coffey is a Lifestyle and Relationship Expert who serves up an inspiring blend of ancient wisdom and modern style on her website CoffeyTalk and in her e-mail newsletters. She is the host of the popular CoffeyTalk channel on youtube. Lissa is a bestselling author with 15 titles to her credit. Lissa is often called the “Dosha Diva” - as she is world renowned as the authority on Ayurveda and Relationships. Her book on the topic is “What’s Your Dosha, Baby? Discover the Vedic Way for Compatibility in Life and Love.”
A sought-after guest expert, Lissa Coffey appears frequently on television and radio and contributes to many national publications with her insightful and compassionate approach to modern-day issues. Her e-mail newsletters are enjoyed around the world by a steadily growing subscriber base. She has traveled the world giving presentations on her “Ancient Wisdom, Modern Style” philosophy. Lissa Coffey is a certified instructor with The Chopra Center, and Deepak Chopra is her mentor. Chopra says of Lissa: “Your heart will thank you for Lissa’s helpful and heartful vision.”