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30-Day Money-Back Guarantee

This course includes:

  • 1 hour on-demand video
  • 4 articles
  • 24 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
Health & Fitness General Health Health

The Perfect Balance Diet With Ayurveda

Learn how to develop good habits using principles from Ayurveda, Meditation, Exercises & More
Rating: 0.0 out of 50.0 (0 ratings)
7 students
Created by Lissa Coffey
Last updated 5/2020
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Learn how to develop good habits using principles from Ayurveda, the Science of Life
  • Exercises
  • Learn how to have more energy, feel lighter, and more light-hearted
  • How to gain balance in the four areas of life: Body, Mind, Spirit, and Space

Requirements

  • No

Description

The Perfect Balance Diet is all about keeping ourselves in balance in each of the four areas of life: body, mind, spirit, and space, using the principles behind Ayurveda, India’s Science of Life.

The recipes you get each week help to fill up our tummies with wholesome, delicious, fresh foods that contribute to your overall health and well being.

The articles and videos in the 28 day plan give us food for thought, different ways of thinking about things to encourage mindfulness.

The weekly meditations are means to feed the soul. These are recipes for relaxation that you can use every single day.

And as much as our environment feeds us, we also feed it. Our living space gives us energy, comfort, a place where we can feel safe and centered. It’s important for us to be careful about what we are giving back to the space we live in.

Join us for 28 days and see the benefits for yourself!

Who this course is for:

  • Anyone looking to bring balance and peace of mind back into their lives. We use many of the principles of Ayurveda, India’s Science of Life, so this is a gentle, natural approach.

Course content

4 sections • 32 lectures • 55m total length

  • WEEK 1 Food For Thought, Menu List, Recipes List & Shopping List
    03:38
  • Preview03:50
  • Preview02:48
  • Preview02:09
  • Day 4: Nature indoors
    01:47
  • DAY 5 COLOR
    04:56
  • DAY 6 LESS IS MORE
    01:04
  • DAY 7 HOME AWAY FROM HOME
    02:34

  • WEEK 2 Food For Thought, Menu List, Recipes List & Shopping List
    00:02
  • Day 8 LISTENING TO THE BODY’S SIGNALS
    01:23
  • Day 9: Chocolate Meditation
    01:40
  • Day 10: Instincts and Intuition
    01:40
  • DAY 11 NATURE’S CALL
    00:54
  • Day 12: Reflexology and Marma
    01:14
  • Day 13: Massage Oils
    02:15
  • Day 14: Walk, Skip, Dance
    03:33

  • WEEK 3 Food For Thought, Menu List, Recipes List & Shopping List
    00:02
  • DAY 15 BRAIN HEALTH
    01:15
  • DAY 16 Nature as Medicine
    01:33
  • DAY 17 A RESPONSE TO STRESS
    01:03
  • Day 18: Should be titled: Benefits of Journaling
    01:58
  • Day 19: Personal Affirmations
    01:17
  • Preview03:21
  • DAY 21 LEARNING STYLES
    01:24

  • WEEK 4 Food For Thought, Menu List, Recipes List & Shopping List
    00:02
  • DAY 22 BEHAVIOR RASAYANAS
    01:07
  • Day 23: Touchstones
    01:40
  • DAY 24 IT’S BLISS!
    00:56
  • DAY 25 THE COMPASSION BOOM
    01:12
  • Day 26: Self-expression
    00:51
  • DAY 27 THE SOUND OF SILENCE
    01:01
  • DAY 28 GRATITUDE
    01:42

Instructor

Lissa Coffey
CoffeyTalk
Lissa Coffey
  • 4.5 Instructor Rating
  • 89 Reviews
  • 538 Students
  • 5 Courses

Lissa Coffey is a Lifestyle and Relationship Expert who serves up an inspiring blend of ancient wisdom and modern style on her website CoffeyTalk and in her e-mail newsletters. She is the host of the popular CoffeyTalk channel on youtube. Lissa is a bestselling author with 15 titles to her credit. Lissa is often called the “Dosha Diva” - as she is world renowned as the authority on Ayurveda and Relationships. Her book on the topic is “What’s Your Dosha, Baby? Discover the Vedic Way for Compatibility in Life and Love.”

A sought-after guest expert, Lissa Coffey appears frequently on television and radio and contributes to many national publications with her insightful and compassionate approach to modern-day issues. Her e-mail newsletters are enjoyed around the world by a steadily growing subscriber base. She has traveled the world giving presentations on her “Ancient Wisdom, Modern Style” philosophy. Lissa Coffey is a certified instructor with The Chopra Center, and Deepak Chopra is her mentor. Chopra says of Lissa: “Your heart will thank you for Lissa’s helpful and heartful vision.”

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