The Peoples Herbalists Adaptogens 101

These videos give you some historical background on the class of herbs named adaptogen. After reviewing this section you will have a better understanding of why these herbs are important to society in the 21st century. 

In this session, we will cover the definition of adaptogens, their historical uses, the criteria for identifying an adaptogen, the benefits of adaptogens, and how to use them safely and effectively.

Firstly, let's begin with defining what adaptogens are.

Adaptogens are natural substances, including fruits, roots, leaves, berries, mushrooms, and resins, that can be used safely to improve homeostasis or balance within the body. They help the body adapt to stressors and regulate various physiological processes, leading to better physical and mental health.

The term "adaptogen" was coined in the 1940s by a Soviet research doctor Nikolai Lazarev tasked with finding non-toxic forms to enhance human capability. It was observed that certain botanicals had unique qualities on human physiology, and thus, the term "adaptogen" was born.

To be classified as an adaptogen, an herb must meet three criteria:

1) Safe for long-term use,

2) Improve the immune response

3) Bring balance to the nervous and endocrine systems.

Adaptogens are special types of botanicals with unique qualities on human physiology. They are natural substances that can help the body adapt to stress, both physical and mental, and restore balance to a system in disarray.

The first herb they had studied to improve stamina and increase resiliency in the way that fit the criteria was Eleutherococcus senticosus. Commonly known as Eleuthero or Siberian Ginseng (It is NOT a form of Ginseng), this herb already had a long history of use in traditional Chinese medicine and Russian folk medicine, dating back over 2,000 years but became the first "adaptogen" by being studied specifically as a remedy to increase stamina, combat fatigue, and enhance overall vitality. In Russia, it gained popularity after Dr Lazarev's research & was as a way to support physical and mental endurance for important Russian citizens, particularly among athletes, soldiers, and astronauts.

This special class of herbs are able to do this by improving the function of core parts of anatomy including the immune cells, along with nerves and the signaling molecules that direct and control body systems. In order to fit the criteria of an adaptogen, the herb MUST have all of the 3; be safe for long-term use, improve the immune response, and help bring balance to our body.

One of the most intriguing and perplexing attributes of adaptogens is that they have non-specific benefits to the individual. Non-specific action means that they can increase well-being by stimulating different biological activity depending on what is necessary for the individual. This makes adaptogens different from most other herbs & far different than prescribed drugs, which usually have a specific effect on a particular organ or system.

Historically, adaptogens are cherished as the top herbs in the various cultures and healing modalities, They were often reserved for royalty in the original herbal traditions across the globe. They are used to promote longevity, enhance physical and mental performance, and improve overall health and well-being.

Ayurveda

Some adaptogens have been time tested and documented over thousands of years in ancient cultures like Ayurveda, the traditional medicine of India. In Ayurveda, adaptogens are considered Rasayanas, which means they are rejuvenating and help to promote longevity. The ancient texts of Ayurveda describe many different adaptogens and their uses, including Ashwagandha (Withania Somnifera), Shatavari (Asparagus racemosus), and Holy basil (Tulsi).

In Ayurvedic medicine, "Rasayana" refers to a specific category of herbal or natural preparations, as well as a branch of Ayurveda that focuses on rejuvenation and revitalization. The term "Rasayana" is derived from the Sanskrit words "Rasa," which means essence, and "Ayana," which means path or therapy. Rasayana based combinations are aimed at promoting overall health, vitality, and longevity by nourishing the body's tissues and enhancing its natural defense mechanisms. They are considered an integral part of Ayurvedic medicine.

Rasayana formulations most often consist of a combination of herbs prepared in specific ways to enhance their therapeutic properties. These formulations are designed to enhance the body by addressing the vitality of 7 specific parts of our biology known in Ayurvedic medicine as the "Dhatus".

The 7 Dhatus consist of Plasma (fluids), blood, muscle, fat, bone, nerves/brain & sexual organs. When analyzing this from a more American health view focusing on immune systems, hormones & the central nervous system it is interesting to see plasma, blood and bone as representative of the immune system given the bulk of immune cells are created in bone marrow and traverse/patrol the fluids of plasma & blood. The endocrine system can be represented by fat, muscle, nerve/brain & sexual organs given the glands that produce hormones are tissues that are a unique combination of fat, muscle and nerves & the fact that sexual organs are responsible for many crucial hormones.

Rasayana formulations are also designed to address the energetic imbalances of the body; in Ayurveda these are called doshas. Doshas are the fundamental energies or principles that govern an individual's constitution and health in Ayurveda. Imbalances in the energy the doshas represent often lead to physical manifestations within the dhatus

Common uses of Rasayana therapies in Ayurvedic medicine include:

1. Rejuvenation: Rasayanas are used to rejuvenate the body and mind, helping individuals maintain youthful vigor and vitality as they age. They are believed to slow down the aging process.

2. Enhancing Immunity: Rasayanas aim to strengthen the immune system, making the body more resilient to diseases and infections.

3. Stress Management: Rasayanas are used to combat the effects of chronic stress and promote mental well-being. They can help improve cognitive function and reduce anxiety.

4. Detoxification: Some Rasayanas are used to remove toxins from the body and purify the channels of circulation and elimination.

5. Improved Digestion: Rasayanas can enhance digestion and metabolism, helping the body better absorb nutrients from food.

6. Enhancing Overall Health: Rasayanas are used as tonics for overall health and well-being. They can boost energy levels, promote better sleep, and increase vitality.

It's important to note that Rasayanas are often taken in conjunction with other Ayurvedic practices, such as dietary recommendations, lifestyle changes, and yoga, to achieve holistic health benefits.

Some common Adaptogen/Rasayana Herbs are

Ashwagandha, also known as Indian ginseng, is one of the most well-known adaptogens in Ayurveda. It is also one of the most researched herb in the world for its ability to lower cortisol, ease stress and help with anxiety, depression and other mood disorders. It is known for its ability to reduce stress and improve the immune system but also known to help build physical strength and increase testosterone. It is also used to improve cognitive function and has been shown to have anti-inflammatory and antioxidant properties. This is an herb that can help tremendously with sleep issues as well. It grows natively in India, Northern africa & the middle east.

Shatavari is another adaptogen used in Ayurveda. It is known for its ability to support the reproductive system, both for men and women but especially used for the female anatomy. It is also used to improve digestion, respiratory health & reduce inflammation by supporting the immune system & lungs. This herb has been used traditionally as an aphrodisiac as well.

Holy basil, also known as tulsi, is a sacred herb in Ayurveda. It is known for its ability to reduce stress and anxiety, as well as its antioxidant and anti-inflammatory properties. Holy Basil is a member of the mint family. There are several types of holy basil with minor differences however they all have similar benefits and have been used interchangably. Tulsi is considered one of Indias most potent healing herbs and has been used and documented for 3000 years! It makes a very aromatic and delicious tea to support respiratory health, ease congestion and improve digestion specifically gas and bloating. Many herbalists use this in blends to aid in recovery from brain injury.

Amla/ Amalaki (Indian Goose Berry) is a fruit traditionally used in Ayurvedic preparations for anti-aging effects and increasing youthfulness. The high levels of antioxidants help support healthy blood and has a secondary benefit to heart health and immunity. It has been used in formulas to help with liver function, skin, hair, bones and teeth. This Rasayana berry has a very high level of vitamin C and used in some common and well known Ayurvedic blends.

Shilajit: This resin is a combination of broken down botanicals infused with minerals, vitamins and other phytonutrients. It translates to the destroyer of weakness and conqueror of mountains and is comprised of ancient forest materials compressed and excreted from certain mountain ranges. This is the only adaptogen considered a panacea aka good for everything! The reason for this consideration is because it has the majority of the essential vitamins and trace minerals to improve deficiencies. This substance is considered a prerequisite before Ayurvedic preparations are suggested. It contains humic and fulvic acids that are substances that are missing in the majority of our soil systems and food. Shilajit is a substance that is useful for plants, animals, and humans alike! There is research showing how this botanical black resin improves brain function and can help with lung function especially in higher altitudes.

Ayurveda is considered the oldest documented healing modality and is proving time and time again that it is a useful and important way to help the ill become well. We are in a time where sickness & disease of the body and mind are at an all time high and being managed by system altering chemical medications. There is a model of health that is designed to circumvent the root cause of the ailment and simply focus on the biochemical action verses the energetic forces that are at the helm of the issues that present themselves.

Traditional Chinese Medicine

Adaptogenic herbs are also engrained inside of the 2nd oldest ancient healing modality TCM. In Chinese medicine, herbs are categorized into different classes based on their properties and functions. The highest category of herbs in Chinese medicine is typically referred to as the "Imperial" or "Supreme" herbs. These are considered the most potent and valuable herbs and are often reserved for use in more serious or complex health conditions. Imperial herbs are believed to have a broad range of therapeutic effects and are used sparingly due to their potency and sometimes high cost.

It's important to note that Chinese herbal medicine has a complex system of categorizing herbs, and they are often classified based on various criteria, including their taste, temperature, meridian affinity, and therapeutic actions. Herbs can belong to multiple categories simultaneously, depending on how they are used in specific formulations to address particular health concerns.

The classification of herbs as "Supreme" or "Imperial" in Chinese medicine is not standardized with strict criteria like you might find in a scientific classification system. Instead, the designation of a herb as Supreme or Imperial is based on its historical and traditional use, as well as its reputation for having exceptional therapeutic properties. Here are some factors that contribute to a herb being considered Supreme or Imperial:

1. Efficacy: Supreme herbs are known for their powerful and wide-ranging therapeutic effects. They are often believed to have the ability to address a variety of health concerns and promote overall well-being.

2. Rarity: Some Supreme herbs may be rare or difficult to find, making them more valuable and sought after in traditional Chinese medicine.

3. Historical Use: Many Supreme herbs have a long history of use in Chinese medicine, often dating back centuries or even millennia. They may have been used by emperors, royalty, or other influential figures in Chinese history.

4. Tonifying and Balancing Properties: Supreme herbs often have the ability to tonify or balance vital energies (such as Qi, Yin, or Yang) in the body. They are considered to be at the highest level of herbal tonics.

5. Safety: Supreme herbs are typically considered safe when used appropriately and in moderation. They are not associated with significant adverse effects when used under the guidance of a trained herbalist.

6. Cultural Significance: Some Supreme herbs may hold cultural or spiritual significance in addition to their medicinal properties.

7. Expert Consensus: The classification of a herb as Supreme or Imperial may also depend on the consensus among experienced Chinese medicine practitioners and herbalists.

Examples of herbs that have historically been considered Supreme or Imperial in Chinese medicine, as mentioned in previous responses, include

Asian Ginseng: This is the most famous adaptogen and most infamous Chinese herb and can be found in many different forms from specialty herb shops in the whole root form and expert combinations to gas station single use vials for energy & sexual vitality. There are different forms of Ginseng but the Asian ginseng used in Chinese medicine is a stimulating herb known to help with alertness, endurance and energy. Note* The American Ginseng has a big difference in its action and behavior.

Cordyceps: Is a parasitic fungi that takes over insects and turns them into medicinal mummies! finding and harvesting wild cordyceps is a very time consuming and difficult endeavor, making wild harvested Cordyceps the most expensive medicinal mushrooms in the world! The cost of this herb can be up to 40,000$ per kilogram. Fortunately there are mycologists like William Padilla Brown who have figured out ways to cultivate and grow cordyceps at a much more affordable price. The benefits of Cordyceps are focused on respiratory health and increasing the immune system & overall energy by increasing oxygen absorption. Also known to help with altitude sickness like shilajit.

Reishi mushroom (Ganoderma Lucidum): Known as the mushroom of immortality the Ganoderma has several different varieties however we are focusing on the traditional and western use of Ganoderma Lucidum. The extracts of this adaptogen are known to help with easing overly active immune responses and can be useful in some autoimmune issues along with allergies. It is known to be protective to kidney and liver function as well but one of the most fascinating areas of budding research is its ability to help people deal with cancer and recovery from the negative and highly toxic effects of traditional treatments.

Astragalus root (Astragalus Membranaceus): This herb nicknamed the yellow leader is a favorite for blending as it is a great synergizer for increasing the beneficial effects of other herbs. Its individual qualities are incredible; known to increase the production and activity of white blood cells, there are many studies showing that astragalus extract and individual molecules within it can improve respiratory & heart function. The impact it has on some of the most vital parts of health make it a top 3 herb in Chinese medicine in the eyes of most.

Schisandra berry: This is one of the most medicinal berries in the world. In Chinese medicine it is called the 5 flavored fruit because it encompasses all the flavor profiles; sweet, sour, pungent, bitter & salty. The flavors are known to stimulate different energetic actions within the body. Making this berry a versatile addition to enhance & balance almost any herbal preparation. The high vitamin C content & antioxidants are shown to be beneficial to blood health, liver & our skin.

It's important to note that the classification of herbs can vary among different schools of Chinese medicine and practitioners but the herbs named above are agreed upon by all as they have a extensive historical and modern research to support their benefits for many varying ailments.

In Conclusion

Adaptogens are natural allies to combat chronic fatigue by improving the adequate production of hormones, specifically cortisol, the stress hormone. Excessive cortisol over time can result in the destruction of the immune system and overgrowth of opportunistic microbes and cancerous cells. Chronic stress is plaguing folks now more than ever, a big reason being the unprecedented amount of chemical additives in our food production system, water, and environment, specifically glyphosate.

It is important to recognize that even though we have modern research showing how phenomenal these herbs can be for us, they are not a new discovery. Each adaptogen has its own unique combination of phytonutrients and they have affinities for certain organ systems.

Using adaptogens or any herb is not the same as using a prescribed medicine to treat disease. Not every herb is good for everyone, but true adaptogens have a very high safety profile and many are safe for small children and the elderly.

Adaptogens in particular have their best effects after consistent and long term use. They may bring quick comfort to some extremely imbalances and deficient bodies, but they are not traditionally used as treatments for acute illness.

The use of herbs in western terms

The magic of Gojiberry

The multiple uses of Astragalus root

The placebon: Self healing and regeneration through thought and belief

The human body operates as a intricate network of trillions of cells, bacteria, and viruses, all engaged in intricate interactions facilitated by electric signals and biochemicals. Each and every cell within our body possesses an electric charge, an indispensable element in its normal operation, governing nutrient consumption, and the transmission of messages within our system. Electric impulses coursing through our body govern vital functions such as our heartbeat, muscle contractions, and the transmission of nerve impulses, among others.

At the helm of this intricate system is the nervous system, the master controller of these electric signals. Positioned prominently at the apex is the brain, serving as the central hub that receives input and outputs via specialized brain tissues commonly known as the eyes & our ears, the ears are unique bone and tissue structures with a function akin to finely tuned instruments, capturing wave inputs and directing them to specialized brain tissues.

Eyes relay electromagnetic signals through the brain, which then traverse the brain stem, spinal cord, and various peripheral nerves reaching the gut & heart.

The central nervous system, inclusive of the autonomic or "automatic" nervous system, is responsible for governing involuntary actions such as breathing, maintaining a heartbeat, digestion, and waste elimination (urination and defecation).

Nerve cells efficiently transmit electric signals almost instantaneously, but there are areas within the body where these signals propagate even faster.

The brain boasts specialized nerve cells known as neurons, encased in a myelin sheath, a membrane that significantly accelerates the transmission of electrical messages. Neurons within the brain are distinguished as such due to the presence of these myelin sheaths.

Neurons are highly specialized cells, capable of both generating and transmitting electric signals, thanks to their elongated axons that can carry these signals over considerable distances.

Furthermore, these electric signals are instrumental in facilitating communication between cells. While chemical signals are widely recognized as the primary mode of cellular communication, particularly in immune responses, it's intriguing to note that the immune system and the nervous system share a remarkably close connection. Evidence suggests that the nervous system, rather than immune cell protein communication, plays a pivotal role in stimulating macrophages—one of our immune system's most critical components.

An interesting reality is the endocrine organs are almost centered when overlayed the chart of the traditional chakra system. Which to me is a perfect message to emphasize the fact that invisible energy plays a major role in regulating the hormones and health of our body.

With all activity and movement within the body from intracellular mechanics to cell communication, muscle contraction, thought, and emotions electricity is at the core.

When our body is not ingesting or absorbing appropriate electrons for a prolonged time it becomes laden with free radicals.

Free radicals are +charged molecules that steal electrons from cells making them weak & confused

Weak cells are more easily corrupted by pathogens. Weak cells are much easier damaged and susceptible to death.

Weak cells may begin to disobey normal biological functions in order to receive adequate nourishment.

These translates to many things including infection, inflammation, neuropathy, necrosis, cancer or any combination of them all. Electricity is the ultimate driving force in all cellular behavior. The placement and movement of electrons within atoms determines the structure of all molecules from vitamins, enzymes, proteins and all instrumental building blocks of life. It is easy to understand why having high amounts of antioxidants have a tremendous impact on our health.

Electron deficiency in cell biology typically refers to a situation where a molecule or atom is missing one or more electrons, making it unstable and more reactive. In biological systems, this can occur when an atom or molecule loses an electron due to a chemical reaction or interaction with other molecules.

Electron deficiency can have important implications for cellular processes, as many biochemical reactions in cells involve the transfer of electrons between molecules. For example, electron transport chains are essential for cellular respiration and ATP synthesis, and many enzymes use electron transfer to catalyze chemical reactions.

In addition, electron deficiency can lead to the formation of free radicals, which are highly reactive molecules that can damage cells and contribute to a variety of diseases, including cancer, cardiovascular disease, and neurodegenerative disorders. Therefore, cells have developed various mechanisms to protect themselves against oxidative stress caused by free radicals, including the use of antioxidants and repair enzymes.In conclusion, the human body is a complex organization of trillions of cells, bacteria , fungi, & quintillions of proteins & molecules we call virus, bions, intracellular vesicles and more, all of which interact with each other through electric signals, biochemicals and potentially other energetic expression.

An antioxidant is a molecule that shares electrons with free radicals so that the free radical does not damage cells and tissue by stealing electons away. Inflammation is the result of cellular damage or aggravation. It is a rule of thumb to understand any medical diagnosis that ends with “itis” as inflammation in a specific area of the body. Colitis, cell damage/ inflammation in the colon. Hepatitis, cell damage/inflammation in the Liver. Arthritis, cell damage/inflammation in joints. Not all inflammation is caused by free radicals however they play a significant role in the recovery or exacerbation of ailments. The movement of electrical signals are crucial in every biological action.

Maintaining a healthy balance of these electric signals and biochemicals is essential for the adequate and appropriate use of our energy, mood, overall health and stress levels.

Eating a healthy diet, exercising regularly, and avoiding harmful chemicals can help maintain a healthy balance of electric signals and biochemicals in our body.

The Gut

The gut is another organ system that is heavily influenced by electric signals. The gut is home to trillions of bacteria and other microorganisms, collectively known as the gut microbiome. The gut microbiome plays a crucial role in our overall health and wellbeing. It helps us digest food, absorb nutrients, and fight off harmful bacteria and viruses.

The gut microbiome is heavily influenced by the food we eat. Eating a healthy diet that is rich in fiber, fruits, and vegetables can help maintain a healthy gut microbiome. On the other hand, a diet that is high in processed foods, sugar, and unhealthy fats can disrupt the balance of bacteria in the gut, leading to a range of health problems.

In addition to electric signals, the body also uses biochemicals to communicate between cells. Biochemicals are chemical messengers that are released by cells and travel through the bloodstream to other cells. Hormones are a type of biochemical that plays a vital role in regulating various functions in our body, such as metabolism, growth, and reproduction.

Hormones and Endocrine System

Hormones are produced by various glands in our body, such as the pituitary gland, thyroid gland, and adrenal gland. These glands are part of the endocrine system, which is a string of special organs that produce the chemical messages the body uses to perform certain autonomic actions.

The most known hormone is none other than cortisol!

Unfortunately cortisol has been labeled the bad guy because of the extremely high amount and length the average person is producing it on a daily basis. However cortisol is essential for many mundane but important things like waking you up from sleep.

An interesting reality is the endocrine organs are almost centered when overlayed the chart of the traditional chakra system. Which to me is a perfect message to emphasize the fact that invisible energy plays a major role in regulating the hormones and health of our body.

With all activity and movement within the body from intracellular mechanics to cell communication, muscle contraction, thought, and emotions electricity is at the core.

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