Learn the principles of the Paleo diet and its benefits
Review the Paleo diet from the perspective of Ayurveda
Adapt the Paleo diet to your body type
Improve the Paleo diet with Ayurvedic principles to make it more balancing
Neutralize anti-nutrients with Ayurvedic tips
Harness the power of spices to improve your digestion
There no requirements or prerequisites for this course
Are you wondering if the Paleo diet is for you? You don’t want to start a diet that will create havoc in your body instead of improving your health. Find out if the Paleo diet is compatible with your body type and learn to modify it with Ayurvedic principles to bring you the best results.
There are many diets out there with quite a bit of conflicting advice on what’s best for you. Most of these diets have benefits, and some drawbacks. But there isn’t one diet that benefits everyone in the long run. We are all different. We have different genetic and cultural heritage, we live in different climates, we have different mind/body types, and different metabolisms. It’s not possible for one diet to be the best for every person on the planet.
That’s where Ayurveda comes in. Ayurveda is all about individualization. Finding out what your mind/body type is and adjusting your diet based on that. Ayurveda has been around for at least 5000 years and it has been used to create and restore balance with diet. So we are going to use this ancient, time-tested system to approach the Paleo diet.
In this course, we are not only hoping to give you useful information, we also hope to entertain you. We recorded this course in a studio with a professional video crew to ensure high quality picture and sound. We also paid attention to the editing and used a combination of high quality video, images, and colorful, animated slides to illustrate the information. We, at Healthy Happy n Wise, strive to provide an enjoyable learning experience.
Who this course is for:
People who are interested in the Paleo diet but not sure about how healthy it is
People who are interested in the Paleo diet but are not sure if it’s good for them
People who are interested in Ayurveda and its approach to diet
People who want to follow a healthy diet
People who think about the long-term effects of a diet on their health
5 sections • 32 lectures • 1h 26m total length
The 6 Cardinal Rules of the Paleo Diet
What are the Benefits of the Paleo Diet
The principles of the Paleo diet
What is Ayurveda?
Ayurvedic Qualities and the Six Tastes
The Principle of Similars and Opposites
The Individualized Approach: The 3 Doshas
The Principles of Ayurveda
The Cycles of Nature
The qualities of the 3 doshas
How does the diet affect the doshas?
Paleo Rule #1 Eat all the lean meats, fish, seafood you can
Which Meat is Best for each Dosha?
How to Eat Meat?
Ayurveda on eating meat
Paleo Rule #2: Eat all the fruit and non-starchy vegetables you can eat
Lívia Horváth is an Ayurvedic cook, professional writer and videographer. Her passion for delicious food and a healthy diet has led her to create multiple video courses on Ayurvedic cooking and diet. She has produced online ayurvedic cooking courses for Maharishi University of Management, and taught the Ayurvedic Diet Review series for HealthyHappynWise.