P-TAK - Hatha Yoga Sequence based on the Five Elements
What you'll learn
- Learn and practice the 27 Asana P-TAK 5 Element Hatha Yoga Sequence
- Learn the secret wisdom of the 5 Elements that make-up the Body and the Universe
- Verbal Cues to help you get into a Hatha Yoga Asana posture with ease
- Experience the unique nature of each asanas based on its dominant Element
- An brief introduction of the Yoga Asanas and their relationship to the psyche
Requirements
- Reasonably healthy body
- Motivation to progress further as regards physiological evolution
- Ability to appreciate an ancient physical art form that is more than 2500 years old
Description
We, at AryaMarga Yoga, India, welcome you to the Yoga Asana system of the 5 Elements. All Yoga postures use the physical body and the body is composed of the five elements primarily. So, every yoga posture has a dominant element.
The 5 Elements are Earth, Water, Fire, Wind and Space. The 27 asanas of the P-TAK or Pancha Tattva Asana Sequence will take you through these 5 elements one by one. You will be able to experience for yourself the nature of these asanas due to their different elements.
Both the side and frontal videos of the asanas will run simultaneously throughout the training course so that you have no doubts regarding the physical positioning. Detailed instructions are included so that you gain the tips that will help you achieve the asanas faster and move into them deeper. This teaching module also includes major benefits and the warning regarding each of the 27 asanas. The Pee TAK sequence of asanas also includes three types of Surya Namaskar or Sun Salutations in the beginning. Between the different asanas. The P-AK sequence also includes Hatha and Core Vinyasas.
When you complete the whole P-TAK Asana training, you will find yourself capable of performing 27 classic Hatha Yoga asanas, three series of Sun Salutations and two Vinyasa sequences.
You will also gain the knowledge of identifying the dominant element of hundreds of other asanas, simply by practicing this 27 asana P-TAK sequence.
So welcome once again to the health giving and life enhancing world of Hatha Yoga, and congratulations once again on having chosen the most integrated of all asana sequences – The P-TAK or Pancha Tattva Asana Kriya, the 5 Element Asana Sequence.
Who this course is for:
- Yoga Students & Teachers
- Health and Nutrition Experts
- Fitness and Wellness enthusiasts
Instructor
- 4.7 Instructor Rating
- 600 Reviews
- 5,960 Students
- 18 Courses
At AMY we integrate the body-mind yogic principles of attaining psychological homeostasis or well-being through physical homeostasis. Our yoga therapy is based on the integration of parametric systems of contemporary psychology, with the ancient yogic systems of mind control.
Founder - Shri Roshan Palat
Having pursued legal studies, Roshan Palat worked in the field of finance post completion of his degree. Introduced to the Puranas and the Upanisads at an early age due to the nature of his surroundings, increasing interest in the authentic practices of Yoga kept taking him to the birth place of all the Yogas-the Indian Himalayas. Roshan met his Guru near an alpine village a few hours hiking distance from the mountain town of Uttarkashi. Ganapati Baba’s teaching of the 4 Yogas of the ancient Mahasiddhas Lineage and the profound manner in which it was imparted changed Roshan’s life forever. Having decided to commit to his practices under Babaji, Roshan spent a further 3 years with his Guru. Being instructed to learn more about Mahakaruna / The Great Compassion and Shunyata/Emptiness, by his Guru, Roshan undertook a 3 year study into Mahayana Buddhism and the View and Practices derived by that system from the 84 Mahasiddhas. Since then he has been residing, practicing and teaching in the Tibetan town of Bir situated in the Indian mountain state of Himachal.
Co-founder - Thanida Palat (Cookie)
Thanida, a citizen of Thailand, has been teaching various forms of traditional Hatha Yoga across Thailand and India. She has received advanced Hatha training from Kaivalyadham, Pune, Bihar Yoga Bharati, Munger, Sivananda Ashram, Kerala and JivamuktiYoga, New York.
Having received Yoga training in the Lineage of the 84 Mahasiddhas, Thanida has incorporated her knowledge of the Hatha Asanas with the structure of the 5 element intensification and harmonization practices of the Lineage. This has allowed us to re-introduce the 54 and 108 asanas of the Hatha Mandala as originally taught by the Lineage of the 84 Mahasiddhas.
Thanida conducts research and teaches at the AryaMarga Yoga institute where she is the Co-Founder of the Hatha Yoga Department.