
The yoga massage system outlines three class formats and prescribed hands-on touch; the preferred setup pairs one yoga teacher with one massage therapist for eight to ten students.
Pigeon pose intensifies hip opening after a warmup, targeting the piriformis, hamstrings, and calves, with gentle compression and optional bolsters to enhance comfort and relaxation.
Practice Nadi Shodhana, an alternate nostril pranayama, to balance the autonomic nervous system, calm the mind, and reenergize the body with a 4-4-4 breathing cycle.
Wouldn't you love to know how to run an incredible yoga massage class? Maybe expand and grow your practice, do one on one sessions, or simply get your name out in the community?
Well, this is the course for you, learn from experienced Osteopath, Registered Massage Therapist, and Yoga Teacher Michael Eric Everson.
In this course we're going to be looking at how to do a complete yoga massage sequence that will treat the entire body, allowing people to reconnect with themselves and leave them feeling rejuvenated.
You'll learn why restorative yoga massage is so important in todays culture, hands on adjustment techniques, and the anatomy of poses as it relates therapeutically.
Yoga and massage are more closely related than you may think, yet are often divided into two different practices, but when you bring the two together you are unleashing a new potential for healing and growth. If you are a yoga teacher and want to learn more hands on techniques or maybe a massage therapist that wants to learn more about yoga, this course will be a great way to broaden your knowledge base.
Enroll now and start facilitating yoga massage classes, one on one sessions, or just for the simple joy of enjoying this practice with loved ones!
*This course if for educational purposes and does not replace medical advice