
Explore a modular, self-paced course where you can jump between self-contained modules, download attached resources, and access lifetime content to support your life changes.
Permaculture is a radical, non-prescriptive movement from Australia in the 1970s by Bill Mollison and David Holmgren, guided by ethics of care for the earth, people, and fair share.
This 1.5 hour lecture & slide deck is an introduction to permaculture for those that are new to the term! We cover the philosophy (& principles), sectors, zones, water & soil, social permaculture and more. Take it all at once or over a couple sittings. If you are new to the world of permaculture, this lecture will help in your overall understanding of our approach throughout this section, and this course.
Learn to build soil anywhere! Can be layered directly over your grass lawn if you are trying to kill the grass. Can be layered anywhere!!
discover how to build balanced compost from kitchen scraps (green nitrogen-rich) and dry leaves (brown carbon-rich), maintain aeration, and rotate piles to produce nutrient-rich humus.
Make your own dug-in worm bin for in-situ composting! Not mentioned in the video: don't forget to add the worms!
Learn to make liquid compost tea with cow dung, cow urine, chickpea flour, jaggery, and soil; aerate to boost bacteria, then use dynamic accumulators or seaweed for trace minerals.
Explore the differences between heirloom, hybrid, and GMO seeds, why heirloom seeds are recommended, and how open pollinated seed saving sustains seed sovereignty and resilience.
Learn to start seeds indoors using plastic bottles as seedling starters, optimize ground space, grow bigger seedlings in a greenhouse, and repurpose waste.
hardening off seedlings builds resilience by exposing them from the greenhouse to the outdoors, then planting with holes, compost, and watering in spaced layouts during evening time using time stacking.
Direct sow baby kale in the bed and thin to keep the strongest plants. Move mulch, bury plants deeper, and nurture roots while avoiding disturbance as seedlings are removed.
Save seeds from disease-resistant plants to build resilient crops, then select for taste and yield; dry, ferment when needed, and store seeds airtight in cool, dark conditions for years.
Discover how mulching protects soil, retains moisture and nutrients, and builds topsoil in permaculture and local farming. Avoid eucalyptus and pine needles, and source free mulch like bamboo leaves.
Practice permaculture by mulching with dry carbon to protect soil biology; keep weed cover until planting, pull seed heads only, and value dandelions for greens and coffee substitutes.
Learn integrated pest management as a permaculture approach that builds a diverse, resilient garden with predators and pollinators. Avoid glyphosate (roundup) and GMO-laden foods by growing produce free of herbicides.
Water vegetables with drip irrigation or hand watering to maximize absorption; use porous earthen pots sunk in the ground, filled weekly, and watch for salt buildup and pests.
Grow food in small spaces like balconies and rooftops by using containers, including repurposed items, and build a self-watering wicken bed with a bottom water reservoir and soil layer.
Plant trees for the future with native varieties or grafted fruit trees, dig a large hole, enrich with compost, space from walls and other trees, and water every two weeks.
Learn to treat food as medicine by honoring ancestral diets, understanding industry influences on subsidies and processed foods, and prioritizing locally grown organic produce to nourish the body and gut.
A diverse microbiome is the key to overall physical & mental health. Learn what harms it and what you can do to best support a thriving microbiome.
Every ancestral human population has sustain on animal products. But lots has changed since our ancestors time...in the face of animal abuse and climate change, what is the responsible and ethical way to proceed?
Explore how saturated and monounsaturated fats support satiety and the absorption of fat-soluble vitamins, while polyunsaturated industrial oils risk oxidation and free radicals.
Analyze the dairy industry’s practices—from calf separation and veal to pasteurization and antibiotics—and contrast raw milk’s lactase and bacteria with pasteurized milk’s allergenic effects.
How to ferment dairy into yogurt and collect the whey for various uses. Easy home fermentation!
Explore how grains, seeds, nuts, and legumes form a global dietary base and how vitac acid inhibits mineral absorption, with sprouting, fermenting, and soaking as solutions.
Soak grains with an acidic medium to improve digestibility and enable natural rising. Sprout nuts, seeds, and legumes to boost nutrition and digestion.
Cultivate a living sourdough starter at 100 percent hydration from air, feed daily, and bake a 100 percent hydration loaf using a grain mix and overnight bulk fermentation.
Learn to ferment all kinds of vegetables using the brine method & the dry-salting method. We go in depth on sauerkraut too!
Learn to brew living kombucha through fermentation using tea and sugar, nurture a SCOBY culture, and flavor for carbonation with apricot, thyme, or moka.
Ferment your own natural sodas using raw milk whey (see lecture 6) or a ginger bug.
Choose cooking equipment that supports health; avoid aluminum and nonstick coatings due to neurotoxin risks, and favor cast iron, clay, glass, and stone grinding to enrich flavor and iron.
Learn what is really inside our products and why it makes a difference to our personal & planetary health.
Learn to make an all around soap (and shampoo!) base using soapnuts (reetha), shikakai and horse chestnuts.
Make bioenzyme for natural cleaning by fermenting a sugar and fruit peel mixture in a sealed plastic bottle with daily aeration, using 10% of the prior batch.
Learn how to use saponin liquid & bioenzyme to wash dishes, make laundry detergent, surface spray, mopping liquid & more. We also show other strategies to keep home & clothing clean without chemicals.
Learn to make your own shampoo, conditioner & hair gel.
Learn to make toothpowder, how to combine that for a toothpaste & how to 'oil pull'.
HERE NOW:
Learn to cleanse facial skin with oil and honey and body skin with scrubs instead of soap. Learn to make a luscious body butter and a super-effective deodorant.
CHECK BACK FOR:
DIY sugar waxing
Beetroot tinted lip balm & cheek stain
Basic Lip Balm
Hand salve
Learn foundation, bronzer, brow filler, eyelash growth serum, mascara and eyeliner!
Check back for cheek stain and lip tint.
Cultivate free thinking and reject herd mentality to build communities with guiding rules. Rely on community over governments or industry, explore alternative economies, and practice sustainable use of finite resources.
Relish life through frugal hedonism, consume less, and gain more time by working less. Apply the three-part approach—attitudinal principles, re habituation, and experimentation—to pursue quality, waste reduction, and mindful living.
Choose ethical consumption by reading labels, avoiding additives and synthetic fibers, and supporting independent producers; buy in bulk, shop farmers markets, and join CSA to reduce waste.
Discover practical water-saving strategies for households and communities, including grey water reuse, dry composting toilets, outdoor showers, and bucket showers to reduce consumption.
Define blue, gray, and black water, and reuse cleaned graywater for garden irrigation and toilet flushing, avoiding direct use on vegetables. Filtrate with sand and gravel; use reed beds.
Explore a dry, water-saving composting toilet with a dual pit system, sawdust aeration, and eight-month decomposition to lower pathogen risk and reuse compost on fruit trees.
Discover barter and gift economies as people powered alternatives to money, using credits and debits to trade services and nurture trust, generosity, and community exchange, including clothing swaps.
Explore appropriate technology through permaculture, using wood, mud, and stone with rocket stoves, ovens, and heaters for renewable cooking. Preheat 15 minutes and maintain fuel to bake with reclaimed materials.
NOTE: Since filming this we have improved our technique. Do not finely sift the clay! Leaving small rocks, up to 2-3 cm is great for helping hold the cob together and reduce cracking.
Just like you, we are always learning ;)
Explore budget-friendly, values-based travel options that emphasize exchange and experience over resorts, including volunteering abroad, couchsurfing, home exchanges, bicycle travel, hitchhiking, car sharing, and public transport.
Explore how community resilience rests on healing from within through plants, breath, meditation, and touch, prioritizing prana, microbiome balance, and emotional-spiritual health over pharmaceutical quick fixes.
Center yourself in your energetic womb space by tracking your cycle, understanding your Yoni, and reclaiming natural birth control, self-care, and sustainable menstruation beyond patriarchy.
A great resource to learn more is the book The Fifth Vital Sign by Lisa Hendrickson-Jack.
track your cycle using basal body temperature, cervical mucus, and cervical position to understand fertility and confirm ovulation. explore hormonal birth control risks and natural cycle regulation.
Explore self-care for women's cycles, focusing on womb health and luteal-phase needs, reducing inflammation with dark sleep, avoiding plastics and phytoestrogens, cast iron or clay cookware, herbs, and zinc.
explore yoni steaming, a time-honored practice using herbal steam to move blood, clear stagnation, and support menstrual balance, digestion, and postpartum recovery, with cautions on pregnancy and ovulation.
Switch to sustainable menstruation options—menstrual cup, cloth pads, and period underwear—to reduce exposure to toxins such as glyphosate and dioxin, and use silicone cups safely for up to 12 hours.
Explore self-love and pleasure as a birthright, cultivating sensuality through breath, touch, and mindful self-care to unlock divine femininity and joyful, empowered sexuality.
Learn the skills for a sustainable lifestyle! Find freedom from wasteful and chemical systems by learning the basics of making compost & growing your own food (at any scale!), making all of your own home & beauty products and learning traditional food ways like fermentation, culturing and sprouting to make food your everyday preventative medicine. The environmental & health revolution beings at home, folks! At a community level, learn to engage in alternative economies, travel on a shoe-string, live minimally, set up zero-waste toilets & grey water systems, cook with wood on rocket ovens & stoves and so much more. For the women out there, learn sustainable mensuration, natural alternatives to hormonal birth control and all kinds of female-centered self-care.
Laura has taught thousands the skills for regenerative living online and in-person. Her teaching style is down to earth, fun and easy to understand. This course is for all levels! Total beginners will love the hands on & step by step learning. Go at your own pace and see the transformation of your life as you go from disempowered consumer to an ethical producer, creator and the inspiration of your community. In this course, we balance practical hands-on skills with ideological learnings on Permaculture, seed & farmers rights, GMOs, the food system, alternative economies and communities.