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The Natural Menopause Solution

Name: The Natural Menopause Solution
Rating: 4.5 (6 reviews)

Your Energy Game Plan

Created byKim Child

Last updated 12/2023

English

What you'll learn

Obtain a deep understanding of your internal resources to restore your ‘energy bank account’ through the knowledge of chinese medicine principles.
Learned a step by step bespoke health plan designed to shift your tiredness pattern forever.
Found your magic again, welcome back your new mojo with reflection trainings and journal guidance.
Implemented an exercise plan exclusively designed to support and motivate you for where you are today.
Identify and overcome lifestyle obstacles which seem to get in the way of your wellness.
Create a zen lifestyle blue print with practical hacks to manage modern day life.
Master the magic of acupressure for everyday calm.
Effortlessly create meals tailored to food which boosts your energy.
Feel like yourself again, but the supercharged version excited for an amazing future you now know is reality!

Course content

12 sections • 75 lectures • 6h 7m total length

Welcome to The Natural Menopause Solution2:57
A big welcome from Kim Child your guide through The Natural Menopause Solution.
IMPORTANT: This course must be viewed from GOOGLE CHROME. If viewed on Safari the sound will be echoey.

Module 1 | Welcome to the Basics of Chinese Medicine2:22
Here's what you're going to learn:
What is qi, yin, yang & blood?
How do these substances maintain energy levels.
Why does tiredness get worse during perimenopause to menopause.
Module 1 | Lesson 1 | The Seven Year Cycle4:08
Here's what your going to learn:
Women and men have health cycles in a set amount of years.
Menopause is not a simple physiological event of hormone depletion it is a formative long ongoing process which is physical and spiritual journey.
Module 1 | Lesson 2 | How Tiredness Happens5:58
Here's what your going to learn:
The main reasons why women experience tiredness during the perimenopause journey.
Module 1 | Lesson 3 | The Basics of Chinese Medicine Theory7:59
Here's what your going to learn:
What are the substances? These relate to the vital energies which keeps us alive. These are qi, blood, essence, body fluids and the mind.
These have a direct impact on your vital energy levels during this period.
Module 1 | Lesson 4 | What is HRT?5:44
Here's what your going to learn:
Learn the difference between synthetic and bio identical HRT options.
Module 1 | Lesson 5 | Your Energy Bank Account3:41
Here's what your going to learn:
Starting to view your energy as a 'savings account'.
Learn how to sustain your energy through various practices.
Module 1 | Lesson 6 | What is the Midday Midnight Clock ?2:48
Here's what your going to learn:
Although it sounds a bit odd, 'The Law of Midday Midnight' is a clock based on our organ functions day in and day out.
By understanding optimal times to live your life it supports your energy levels.

Module 3 | Welcome Video2:59
Dig deep into the six patterns of tiredness types.
Here's what you're going to learn:
Fine tune your focus for upcoming modules targeted at your specific type of tiredness, symptoms and common issues for each type.
Pop over to The Perimenopause Tiredness Quiz to find your type.
Module 3 | Lesson 1 | Find Your Tiredness 'Type'2:51
Here's what you're going to learn in Module 3:
How to identify your type of tiredness.
This is important for a few key modules to know what your type is.
Module 3 | Lesson 2 | The 'Yin' Type of Woman2:09
Here's what you're going to learn:
Are you the 'Yin Type'? find out here.
Pop over to The Perimenopause Tiredness Quiz to find your type.
Module 3 | Lesson 3 | The 'Yang' Type of Woman1:55
Here's what you're going to learn:
Are you the 'Yang Type'? find out here.
Pop over to The Perimenopause Tiredness Quiz to find your type.
Module 3 | Lesson 4 | The 'Blood' Type of Woman2:51
Here's what you're going to learn:
Are you the 'Blood Type'? find out here.
Pop over to The Perimenopause Tiredness Quiz to find your type.
Module 3 | Lesson 5 | The 'Qi' Type of Woman1:50
Here's what you're going to learn:
Are you the 'Qi Type'? find out here.
Pop over to The Perimenopause Tiredness Quiz to find your type.
Module 3 | Lesson 6 | The 'Phlegm Damp' Type of Woman3:24
Here's what you're going to learn:
Are you the 'Phlegm Damp Type' ? find out here.
Pop over to The Perimenopause Tiredness Quiz to find your type.
Module 3 | Lesson 7 | The 'Qi Stagnation' Type of Woman2:43
Here's what you're going to learn:
Are you the 'Qi Stagnation Type'? find out here.
Pop over to The Perimenopause Tiredness Quiz to find your type.

Module 4 | Welcome Video3:20
A Healthy digestion = Great energy!
Here's what you're going to learn in Module 4:
Why supporting the digestive system is the root to better energy.
Eat clean, what is the correct portion size & mindful eating.
The science behind tiredness & antibiotics.
Module 4 | Lesson 1 | The Chinese Medicine Perspective of Digestion5:12
Learn about why the Stomach and Spleen support a strong digestive system which in turn supports many important functions. As well as balancing perimenopause symptoms.
Module 4 | Lesson 2 | The Midday Midnight Rule7:17
Although we covered the Midday Midnight clock in Module 1, we take a deeper look at how it can help your everyday.
Module 4 | Lesson 3 | Mindful Eating3:53
This may seem like a new concept, but it's been around for a many years in Chinese Dietary therapy, by making a few small changes in how you eat can have far reaching effects.
Module 4 | Lesson 4 | How to Eat!4:39
It may seem silly, but it's always good to get back healthy habits when eating. Grab the tips here.
Module 4 | Lesson 5 | A Guide on Portion Sizes4:58
To maintain a healthy weight and digestive system portion sizes are super important. Learn great tips here.
Module 4 | Lesson 6 | What is Clean Eating?6:27
Exactly what the title says. Processed food is very unhealthy. Learn more here,
Module 4 | Lesson 7 | What to do if you have to take Antibiotics?6:01
Antibiotics can reduce strong gut flora, although needed at times it's important to deal with the negative outcomes after you have taken them.
Don't forget to download your PDF guide for this module!

Module 5 | Welcome to The Exercise Module!3:36
A bespoke exercise plan designed for you!
Here's what you're going to learn In Module 5:
Intensity of activity, optimal duration & weekly activity levels exclusively suited to you.
Super tips to boost motivation using our system of mindfulness.
Module 5 | Lesson 1 | How to get started with this module5:07
Learn about your Group type to get started.
Module 5 | Lesson 2 | Your Bespoke Exercise Program2:10
Which type are you? Learn in this module.
PS: The Perimenopause Quiz should be completed to find the answer.
Module 5 | Lesson 3 | Group 1 Bespoke Plans6:23
Group 1's plans!!
Module 5 | Lesson 4 | Group 2 Bespoke Plans5:46
Group 2's plans!
Module 5 | Lesson 5 | Group 3 Bespoke Plans7:41
Group 3's plans!
Module 5 | Lesson 6 | Boost Your Activity with Support4:47
We all struggle with exercise at some point. Grab some suggestions in this lesson to get you going.
Module 5 | Lesson 7 | A Guide to Walking & Meditation2:59
A great exercise combining walking & meditating.
Module 5 | Lesson 8 | Consider Learning Qi Gong, It's Awesome3:22
Haven't heard of Qi Gong yet? Learn more here.
Don't forget to download this handy PDF guide with more tips on getting you active!

Module 6 | Welcome to a Better Sleep!1:45
Master the Foundations of Rest
Here's what you're going to learn in Module 7:
Develop a ‘sleep ritual’ & apply our five easy guidelines for a better sleep.
Discover genius solutions to set up your life for the priority of rest.
Module 6 | Lesson 1 | Why is Sleep so Important?6:32
The evidence based research on why sleep is so important, which often becomes broken during perimenopause to menopause.
Module 6 | Lesson 2 | Tips for a Better Sleep4:11
Let's take a look at the tips to help you get a better quality sleep.
Module 6 | Lesson 3 | Learn Bespoke Sleep Rituals3:29
Part 2 of even better sleep rituals. Get ready for crystals and essential oils.
Module 6 | Lesson 4 | No More Sleeplessness Tips6:45
The final roundup of tips to get you to an amazing sleep.
Module 6 | Lesson 5 | Sleep Support if Nothing is Working2:59
Hey! Don't forget to download your PDF guide with a few more tips. Additionally, there is a sleep diary to record any issues your experiencing to really sort pout what's happening.

Module 7 | Welcome To Modern Wellbeing2:20
Digital Health & Modern Self Care
Here's what you're going to learn in Module 7:
Explore the vast impact of digital devices on our daily wellbeing.
How busy are you? & Can you say NO?
Debunk the difficulty of meditation & mindfulness.
Module 7 | Lesson 1 | Stopping Digital Overload4:54
Hey! Yes mobiles, tablets and computers are a daily part of our lives, but lets take a look at the impact on our wellness.
Module 7 | Lesson 2 | Stop Being Too Busy!3:56
A tough subject for most women. We are always trying to do 20 things at once. But... it's time to reconsider how we manage our self help time.
Module 7 | Lesson 3 | Strategies for Self Care4:08
Get the strategies here!
Module 7 | Lesson 4 | Basics of Mindfulness & Meditation4:01
Both mindfulness and meditation can be difficult for some. Get some basics to get you started here.
Module 7 | Lesson 5 | Mindfulness Tips1:53
Mindfulness explained in the most simple easy useable terms.
Module 7 | Lesson 6 | Meditation Tips3:53
Meditation explained in the most simple easy useable terms.

Hello! You're amazing for getting to this part of the course! Don't forget to download this handy PDF guide for more tips on your self care routine.

Module 8 | Welcome to Acupressure!2:24
A Self Care Life Saver!
Here's what you're going to learn in Module 8:
Simple techniques to locate & use acupressure.
Great for tiredness, hot flushes, anxiety & balance.
Video, slides & guide book provided to support your learning.
Module 8 | Lesson 1 | Introduction to Acupressure4:59
The basics of acupressure! I swear give it a try!
Module 8 | Lesson 2 | Acupressure Points for Tiredness10:28
Module 8 | Lesson 3 | Acupressure for Hot Flushes8:10
Stop the hot flushes with these handy acupressure points.
Module 8 | Lesson 4 | Acupressure for Anxiety6:31
Calm the anxiety with these handy acupressure points.
Module 8 | Lesson 5 | Acupressure for Sleeplessness (Insomnia)6:10
Stop the insomnia with these handy acupressure points.
Module 8 | Lesson 6 | Acupressure for Energy Balance5:12
Acupressure is wonderful, you can do it anywhere and it's a great technique to support overall wellness. This guide will really help you locate the points so don't forget this important resource.

Module 9 | Welcome to Eating for Energy2:55
Food is Medicine Welcome to Chinese Dietary Therapy
Here's what you're going to learn in Module 9:
The energetic qualities of food & drink.
Plant based foods & the top 5 evidence based supplements to help you.
Specific food & drink choices to impact your energy levels.
Module 9 | Lesson 1 | What is Food Energetics?6:48
The basics of eating for energy! Learn this simple perspective to support your energy.
Module 9 | Lesson 2 | The Issue with Cold & Raw Diets7:26
It may seem strange to a western dietary view, but a diet mainly consisting of cold raw food is generally not great for most people. Learn more...
Module 9 | Lesson 3 | Why Dairy Causes Internal Damp6:27
Dairy is good for the Yin type, but it's mainly damp forming for all the other types in this program. Learn more.
Module 9 | Lesson 4 | Phytoestrogens to the Rescue4:56
Yes, there are many foods to boost oestrogen from a plant based diet. Check out these foods!
Module 9 | Lesson 5 | Common Vitamins to Support Peri to Pause (research based)4:16
Research based evidence on the top 5 vitamins you need to know about.

Hopefully you're taking all that in! I know it's alot of information. Chinese medicine is actually straight forward once you understand that everything has energy. Don't forget to download this handy PDF guide for a few more tips about this module.

Requirements

No experience or understanding of Chinese medicine required.

Description

Do you ever feel like your not sure how your going to feel each day as your body reacts to hormonal shifts?

It’s kind of like a juke box on a random song selection. One hour you might feel all relaxed then the next feel low to the next feeling anxious or irritable. This is pretty common way of being for many women. But what if you could find a way to feel balanced as well as having ample energy to enjoy your day?

You can achieve balance!

Whether your a woman on a mission to approach mid-life with natural solutions or your happy with HRT but still want some natural support this course has you covered.

Chinese medicine has been around for 3,000 yrs with a long history of women’s health. The course is a blend of principles based on chinese medicine and modern lifestyle advice. It turns out the combination provides an amazing system to restore hormonal balance for perimenopause to menopause. On average this transition can be anywhere from 4 to 7 years! Surprising huh? The Natural Menopause Solution is a complete blueprint designed to help women rebuild their energy and reduce perimenopausal symptoms. Think East (Chinese medicine) meeting West (modern life) designed with you in mind.

This course is for you if your 45 years + your body has been naturally shifting toward perimenopause for awhile. When hot flushes, dryness or other symptoms materialise it’s often hard to be happy about this natural process. Why not learn solutions to suit your unique energy?

The course gets you to double down on these super important steps:

Eating for energy.

Strengthening your gut flora.

Finding an exercise program to inspire you not make you more tired.

How to get a good sleep every night.

Identify and manage lifestyle issues getting in the way of your recovery.

Finally we put it all together to create a unique plan for you to feel amazing far beyond your 50’s and kick the tiredness.

Who this course is for:

Are you looking for a bespoke program to naturally transform your menopausal journey for decades to come.
You may have…always been interested in health solutions tailored to you, the one size fit all health approach isn’t going to do! You may have experienced some benefits of western medicine but always felt in your gut if you were offered a natural based option you would try it. Regaining balance for the next pivotal stage of your life is what your dreaming of.
You may have… suddenly encountered a health crisis with medically induced menopause which has lead you decline offers of HRT, you’re searching for a sustainable natural based approach.
You may have…been tired for many years, but this next stage of perimenopause has knocked your confidence in ever regaining the energy you once felt many years earlier.
You may have…always followed a preventative health approach throughout your life as you needed to ‘manage’ the energy you had available, so your on board to up level your energy.
You are… taking HRT, but your still quite concerned about the negative stories you hear. It has helped with some of your symptoms but you still feel very tired.
You may have…taken every vitamin going but results have been minimal, learning about the different types of tiredness with our online quiz raised your interest in learning more! You prefer a natural approach.
You may have…have experienced the wonders of acupuncture first hand, you heard of a course designed solely for women based on chinese medicine & the art of self care to restore energy.

The Natural Menopause Solution

What you'll learn

Explore related topics

Course content

Introduction1 lecture • 3min

Module 1 The Pearls of Chinese Medicine Wisdom7 lectures • 33min

Module 2 | The Power of Journalling2 lectures • 5min

Module 3 | Finding Your Type of Tiredness8 lectures • 21min

Module 4 | The Art of Eating8 lectures • 42min

Module 5 | Let's Get Active! Bespoke Exercise for Your Type!9 lectures • 42min

Module 6 | Get a Better Nights Sleep6 lectures • 26min

Module 7 | Modern Wellbeing7 lectures • 25min

Module 8 | Learn Acupressure to Reduce Your Symptoms7 lectures • 44min

Module 9 | Welcome to Food Energetics!6 lectures • 33min

Requirements

Description

Who this course is for: