Udemy
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
Subscribe
Turn what you know into an opportunity and reach millions around the world.
Learn More
Your cart is empty.
Keep shopping
Bodyweight Workout - Learn from Calisthenics World Champion
Rating: 4.3 out of 5(479 ratings)
11,412 students

Bodyweight Workout - Learn from Calisthenics World Champion

Build strength/muscle, learn technique and progressions for Regular, Strict muscle up, Explosive, Lsit, Impossible MU.
Created byVadym Cavalera
Last updated 1/2018
English

What you'll learn

  • Students will be able to perform or improve their muscle ups
  • Improve strength, resistance and understanding of the technique
  • Learn Different Muscle Up Variations - Including Lsit, Explosive and Impossible MU
  • Students will receive 4 workout programs with routines for FREE (140$ value)

Course content

6 sections • 29 lectures • 2h 59m total length

  • Introduction to Muscle Up - Meet Vadym Oleynik4:30

    Introduction to the course. Meet Vadym Oleynik. What you will learn and what will be covered in this course. 

  • Doing Pull ups with a Proper Form is essential for your muscle ups9:34

    Building strength with pull ups for proper muscle up execution

  • Straight Bar Dips - Proper Technique Explained7:09

    In this lesson you will learn how to perform dips on a straight bar - an important exercise for muscle up progression.

  • Executing push ups with a correct form5:29

    executing push ups with a correct form is necessary to develop strength for a cleaner muscle up 

  • Parallel bar dip - how to do them correctly7:03

    How to perform correctly dips on parallel bars

Requirements

  • Course Includes 4 Workout Programs for FREE ($140 Value)

Description

Many people know Vadym Oleynik for his incredible unhuman strength dominance of muscle ups. He has devoted 14 years of his life to Calisthenics and has an absolutely amazing strength and control of his body. He will teach you how to do the exercises and routines properly in order to develop strength, all necessary exercises and progressions for the muscle up, how to make the muscle up really "strict" as well as advanced versions of muscle up such as explosive,lsit and impossible muscle up. We include 4 workout programs for FREE (normal value $140), so that you know how to train on a daily basis for your strength and endurance to keep improving.

Who this course is for:

  • Anyone who wants to build strength, learn muscle up, improve the form of their muscle up
  • Anyone who wants to be able to train effectively with their body weight
  • Anyone who wants to learn the hardest existing variations of the muscle up

Report abuse