Bodyweight Workout - Learn from Calisthenics World Champion

Name: Bodyweight Workout - Learn from Calisthenics World Champion
Rating: 4.3 (479 reviews)

Build strength/muscle, learn technique and progressions for Regular, Strict muscle up, Explosive, Lsit, Impossible MU.

Created byVadym Cavalera

Last updated 1/2018

English

English [Auto],

What you'll learn

Students will be able to perform or improve their muscle ups
Improve strength, resistance and understanding of the technique
Learn Different Muscle Up Variations - Including Lsit, Explosive and Impossible MU
Students will receive 4 workout programs with routines for FREE (140$ value)

Course content

6 sections • 29 lectures • 2h 59m total length

Introduction to Muscle Up - Meet Vadym Oleynik4:30
Introduction to the course. Meet Vadym Oleynik. What you will learn and what will be covered in this course.
Doing Pull ups with a Proper Form is essential for your muscle ups9:34
Building strength with pull ups for proper muscle up execution
Straight Bar Dips - Proper Technique Explained7:09
In this lesson you will learn how to perform dips on a straight bar - an important exercise for muscle up progression.
Executing push ups with a correct form5:29
executing push ups with a correct form is necessary to develop strength for a cleaner muscle up
Parallel bar dip - how to do them correctly7:03
How to perform correctly dips on parallel bars

Muscle up with a swing in slow motion1:00
Learn to perform a muscle up with a slow-motion swing in this bodyweight workout course led by a calisthenics world champion.
Explanation of the technique1:48
Develop a muscle-up with a swing by opening the scapula, using forward momentum, bringing knees to chest, pushing outward, then finishing on the bar with rotated wrists and elbows up.
How to reduce swing6:42
Learn to reduce swing and execute strict muscle ups with a single transition from dead hang to a 90-degree pull, keeping a straight line and the bar near the face.
How to eliminate kipping7:05
Eliminate kipping by mastering a strict muscle up with a controlled swing and 90-degree transition from the dead hang. Progress through close- and wide-grip variations with band-assisted pull-ups.

L-sit muscle ups14:08
Master l-sit muscle ups by progression through pull-ups with varied grips and knee-to-chest or straight-leg techniques to build upper-body strength, core control, and endurance.
High L-sit muscle ups6:04
High L-sit pull ups4:15
Exercises and progressions Part 15:43
Learn how to progress bodyweight exercises to build strength, emphasize back control, and apply scalable rep schemes (three, three, two reps) through step-by-step movements.
More exercises and progressions Part 23:53
Explore more bodyweight exercises and progressions, emphasizing safe advancement by holding and maintaining positions, feeling the target muscles, and building strength to master advanced calisthenics.
More Exercises and Progressions Part 39:36
Learn new bodyweight exercise progressions for calisthenics, including a box pull-up progression, with practical tips to build pull-ups and advance to harder movements.
More exercises and Progressions Part 43:58
Discover progressions for high pull-ups, introduce new exercises, and focus on sequencing workouts while keeping knees in line.
More Exercises and Progressions Part 58:41

Requirements

Course Includes 4 Workout Programs for FREE ($140 Value)

Description

Many people know Vadym Oleynik for his incredible unhuman strength dominance of muscle ups. He has devoted 14 years of his life to Calisthenics and has an absolutely amazing strength and control of his body. He will teach you how to do the exercises and routines properly in order to develop strength, all necessary exercises and progressions for the muscle up, how to make the muscle up really "strict" as well as advanced versions of muscle up such as explosive,lsit and impossible muscle up. We include 4 workout programs for FREE (normal value $140), so that you know how to train on a daily basis for your strength and endurance to keep improving.

Who this course is for:

Anyone who wants to build strength, learn muscle up, improve the form of their muscle up
Anyone who wants to be able to train effectively with their body weight
Anyone who wants to learn the hardest existing variations of the muscle up

Bodyweight Workout - Learn from Calisthenics World Champion

What you'll learn

Explore related topics

Course content

Introduction - Importance of training basics with proper form5 lectures • 34min

Advanced Exercises for Learning Muscle up4 lectures • 23min

Muscle up with a swing and learning strict muscle up4 lectures • 17min

Advanced variations of a muscle up that will develop strength of your upper body8 lectures • 56min

Explosive and Impossible Muscle up4 lectures • 27min

Workout Routines4 lectures • 23min

Requirements

Description

Who this course is for: