Bodyweight Workout - Learn from Calisthenics World Champion
What you'll learn
- Students will be able to perform or improve their muscle ups
- Improve strength, resistance and understanding of the technique
- Learn Different Muscle Up Variations - Including Lsit, Explosive and Impossible MU
- Students will receive 4 workout programs with routines for FREE (140$ value)
Requirements
- Course Includes 4 Workout Programs for FREE ($140 Value)
Description
Many people know Vadym Oleynik for his incredible unhuman strength dominance of muscle ups. He has devoted 14 years of his life to Calisthenics and has an absolutely amazing strength and control of his body. He will teach you how to do the exercises and routines properly in order to develop strength, all necessary exercises and progressions for the muscle up, how to make the muscle up really "strict" as well as advanced versions of muscle up such as explosive,lsit and impossible muscle up. We include 4 workout programs for FREE (normal value $140), so that you know how to train on a daily basis for your strength and endurance to keep improving.
Who this course is for:
- Anyone who wants to build strength, learn muscle up, improve the form of their muscle up
- Anyone who wants to be able to train effectively with their body weight
- Anyone who wants to learn the hardest existing variations of the muscle up
Instructor
- 4.4 Instructor Rating
- 3,797 Reviews
- 69,805 Students
- 6 Courses
Founder of BUFF Academy - BodyWeight Ultimate Functional Fitness. Love to teach.
50,000+ Udemy students
2,000,000+ Social Following
NEW techniques and methods allowing to build functional muscle using and combining the best aspects from various disciplines such as Calisthenics, kettlebell training, Crossfit etc
8 years of Bodyweight and Calisthenics Training.
Always striving to amplify knowledge.