Activating Awareness to Transform Your Life!

Go from feeling lost and stuck to living a more connected and joyous life in 6 short weeks

Created byNikki Novoselsky

Last updated 5/2022

English

English [Auto],

What you'll learn

Become insightfully aware of your thoughts and surroundings through Nikki’s signature step by step optimizing awareness method
Notice the repetitive ideas that drain your energy
Expand the awareness of your body and in your environment
Learn how to objectively look at your life

Course content

2 sections • 8 lectures • 32m total length

Base Line3:11
Understand how confirmation bias shapes learning, and use journaling to gather tangible evidence of neural pathways forming, with rose and thorn prompts and pre-surveys to track life satisfaction as baseline.
Resource Guide0:56
Explore a comprehensive resource guide with therapist finders, websites, podcast and book recommendations, yoga sequences, meditations, YouTube videos, and articles supporting the course research.
The Highway3:29
Leave autopilot on the highway and choose a new trail through neuroplasticity and mindset tools to build a life you genuinely desire.

The Different Perspectives4:46
Activate awareness by mastering first, second, and third person perspectives, including the witness and control room views, to shift from blame to change through an awareness-first, action-later approach.
DATE Your Brain5:15
Learn to externalize your thoughts using the dating your brain framework: duplicate, assess, tune in, and experience your brain to cultivate mindful self-awareness.
DATE Your Brain Meditation4:07
Date your brain through guided breathing and mindful observation, assess current thoughts and feelings without judgment, and journal insights to track changes in thoughts and feelings over time.
Expand Awareness Meditation8:36
Expand awareness by tuning into your body and surroundings, observe sensations, notice thoughts, and learn to choose your thoughts.
Recap1:46
Date your brain with the g a t e acronym, externalize thoughts through expand awareness meditation, and journal 15 external and 15 internal thoughts for module one's milestone.

Requirements

No experience needed. You will learn everything you need to know.

Description

Discover the 6 Universal Principles to Elevate the Way You Live, Love, Work and Play

LEARN TO BE BRAVE, BOUNDLESS & FREE

RESET Your Thoughts.
ELEVATE Your Life.

The MindREset course is a step-by-step program with a unique framework on how to feel fulfilled in all aspects of your life by teaching you how to make small sustainable changes in your every day living that will create deep and meaningful changes.

This specific module of the course focuses on learning how to become more aware of your thoughts, surroundings and emotions by "dating your brain."

This course has videos to teach you a unique activating awareness technique, journal prompts to help you become more aware, meditations to engage your brain and an interactive milestone to help you put the teachings into your every day life.

Module 1: Activating Awareness

WHAT TO EXPECT:

Become insightfully aware of your thoughts and surroundings through Nikki’s signature step by step optimizing awareness method
Notice the repetitive ideas that drain your energy
Expand the awareness of your body and in your environment
Learn how to objectively look at your life

YOU WILL FEEL:

Empowered in your life and less like you’re running on autopilot
Aware of where you stand emotionally and physically
Tuned into your energy and surroundings
Motivated & ready to change

Who this course is for:

People who feel stuck in a rut in their careers, in their relationships and with themselves and are looking to have a zest for life

Activating Awareness to Transform Your Life!

What you'll learn

Explore related topics

Course content

Introduction3 lectures • 8min

Activating Awareness5 lectures • 25min

Requirements

Description

Who this course is for: