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Mindfulness Meditation Strategies for Personal Growth
Rating: 4.7 out of 5(13 ratings)
73 students

Mindfulness Meditation Strategies for Personal Growth

Quickly learn and apply 3-NEW powerful strategies that will positively increase the quality of your life!
Created byJeremiah Rangel
Last updated 12/2017
English

What you'll learn

  • Learn 3 New strategies that will immediately produce positive results in your life
  • Become re-connected from within
  • Receive inner peace with external relationships
  • Understand how to better use your mind
  • Alleviate stress and other unwanted behaviors

Course content

4 sections • 22 lectures • 2h 16m total length

  • Introduction to the Course | Page 12:02

    Define mindfulness and explain its importance and history, using clear analogies. Learn practical, applicable steps to apply mindfulness in life, nature, and relationships, with demonstrations and a printable course manual.

  • Jeremiah’s Story | Page 27:14

    See how mindfulness enters life through resourcefulness, awareness, and focus, from childhood examples to elite training. Learn how conscious awareness and breath work lead toward awakening and personal growth.

  • What happens when you lack Mindfulness? | Page 34:23
  • The Benefits of Mindfulness | Page 44:54

    Develop mindfulness to boost awareness, health, and relationships by staying present, learning online, and cultivating connection, clear goals, accountability, and conscious focus for a richer life and growth.

  • Clarity Quiz #1 | Page 52:19

    Answer three focused questions on page 5 to articulate what you want to learn, areas to develop awareness, and what mindfulness means to you, setting a foundation for deeper growth.

  • Mindfulness Workbook | PDF16:00

Requirements

  • Come into this course with an open heart, an open mind and a relaxed body to receive maximum results.
  • You will be easily and practically guided every step of the way.

Description

This course is designed to help you become even more mindful and aware of all the resources you have, because you do have all the resources you need within you. Exploring deep relaxation within your inner world will cause both subtle and major shifts in your life. It's fun to learn new and exciting relaxation tools you can immediately use and experience new results. The course is structured in a easy to follow, step-by-step process filled with insightful information and questions leading you deeper within. Each exercise systematically educates, guides and opens up new files in your mind that will lead to achieving greater personal realizations. You will learn so much more about yourself and that no matter what you think you are, you are always more than that! You can learn these simple strategies and even share them with friends. You can apply these teachings by yourself to recharge at home, while sitting on a plane or to break through challenging situations. By the end of this course you will feel more confident and competent with a inner sense relaxation and mental clarity. This course will take you to the next level of your very important personal growth.


Who this course is for:

  • This Mindfulness Course is designed for people who want to continuously grow in life
  • No matter your level of spiritual growth, this course will take you even higher
  • This course is for beginners who are looking to learn how to meditate or for more advanced meditators who are ready to have an even deeper connection within.

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