The Meditation Transformation: Mindfulness for Beginners

Name: The Meditation Transformation: Mindfulness for Beginners
Rating: 4.3 (24 reviews)

Transform your life with guided meditations, tapping, and exercises that you can use daily to improve mindfulness

Created byZane Baker

Last updated 11/2017

English

What you'll learn

Gain more clarity and peace of mind.
Lower your stress levels and create a more meaningful life.
Develop a zest for life that will get people to ask you WHAT ARE YOU DOING differently?
Learn the art of energy healing and mindfulness with practical and short exercises.
Become an unstoppable force of manifestation and transfromation

Course content

7 sections • 36 lectures • 3h 16m total length

Introduction to the Course4:47
Discover how mindfulness and meditation can transform your life into mindful living, guided by Zane Baker's personal journey and practical mindfulness tools.
About the Course6:56
Discover how mindfulness and transformation help you live in the here and now with mindfulness meditation and daily mindful living in eating, moving, and workouts.
What is Mindfulness?6:31
Mindfulness is being fully present and aware in the moment without judgment, where inner and outer experiences peacefully coexist. Start today to become more mindful and focus on your tasks.
What is Transformation?6:04
Exercise: Mindful Visioning - How Mindfulness Transforms Your Life5:29
Guide students through a simple mindful breathing exercise to shift from beta to alpha brain states, center in the heart, and gently expand awareness to body parts and feet.

The Benefits of Practicing Mindfulness12:00
Discover how mindfulness lowers stress, boosts relaxation, and sharpens clarity and self-awareness, helping you become an observer rather than a reactor, while improving relationships and emotional control.
The Basics of Mindfulness Practice8:49
Every Day Mindful Living1:42
Cultivate everyday mindful living with four simple exercises: shower meditation to clear baggage, active mindfulness, walking mindfulness, and a sleep countdown to fall asleep easily.
Meditation: Shower Meditation3:28
Active Meditation3:28
Learn to practice active meditation by bringing mindful awareness to everyday tasks, from sipping coffee to folding laundry, turning routine moments into present, intention-filled experiences.
Walking Meditation3:42
Sleep Countdown Meditation3:12
Engage in the sleep countdown meditation before bed to quiet the wandering mind using the mantra 'I am falling asleep easily and effortlessly' and a ten-to-zero countdown.
Exercise: Mindfulness Journal0:14
This downloadable PDF is a simple mindfulness journal to keep track of your thoughts, ideas and feelings that come to you while practicing your Mindfulness activities.
I recommend you print it and have it handy when you start your practice so you can record all the wonderful insights you'll get when you enter that beautiful and transformative mindful zone.

Common Questions About Mindfulness9:39
Myths About Meditation9:29
Debunk myths about meditation and mindfulness, clarifying that it is not concentration, not age-restricted, not hypnosis, and not limited to seated postures. Learn ways to improve awareness and reduce stress.
Demo Exercise and How to Live in the Present Moment Meditation15:02
Practice a full body scan meditation from feet to crown, cultivating mindfulness, present moment awareness, deep relaxation, and mindful energy flow through the chakras.
Exercise: Grateful Mind Journaling4:23
Practice mindful gratitude with a two-week journal exercise to reduce stress, boost well-being, and strengthen daily awareness through a printable gratitude journal.

Mindful Energetic Body - Chakra22:36
Mindful Solutions for Everyday Issues1:18
Experience how mindfulness and energy converge with universal powers to release what holds you back, attract beautiful energy, and shield your energetic being from negativity through a daily mantra.
Exercise: Mindful Solution # 1 Mindful Being5:58
Practice the mindful protection bubble to shield your energy field and stay grounded. Breathe to expand the bubble with each exhale, using your favorite color to push away negativity.
Exercise: Mindful Solution # 2 Releasing Blocks7:45
Learn to release energy blocks through tapping on major meridian points, using mindful statements to transform stress into calm and regain control in everyday situations.
Exercise: Mindful Solution # 3 SCI "Self-Care Inventory" List0:13
Exercise: Mindful Solution # 4 Mindful Mantra3:24

Why transformation works and change fails9:59
Transform your mindfulness by redefining change as transformation, using a flexible plan, patient practice, and persistent action, while empowering vocabulary and beliefs from within.
5 Steps Formula for Transformation13:58
Discover the five-step formula for transformation by identifying core values, uncovering beliefs, cultivating a victorious growth mindset, taking inspired action, and sustaining momentum through mindfulness.
Transformational Journal0:09
Exercise: The 5 Minutes Solution0:08

Transformative Solutions for Everyday Issues1:49
Master four exercises that transform daily life through energy, meditation, and mindfulness. Use 'i am transformed,' tapping to release stuck energy, and a magnetic manifestation with a sleep mantra.
Exercise: I am TRANSFORMED, I AM5:07
Exercise: The Transformational Field5:20
Exercise: Getting Unstuck7:22
Learn a general tapping routine to get unstuck by releasing stagnant energy and emotions, inviting mindfulness, abundance, health, and vitality through breath and inner release.
Exercise: Transformational Mantra0:12

Create a Mindfulness Practice3:21
Solidify your mindfulness practice by making it a daily routine and choosing one or more exercises to perform consistently. Transform your mindset to become second nature, reducing overwhelm and stress.
Weekly Self Care Action List0:06
Recommended Readings0:11
Keep Growing3:02
Continue your growth beyond the seven modules by maintaining mindfulness, meditation, and transformation, becoming a more mindful, purpose-driven version of yourself.

Requirements

A burning desire to manifest and transform.
A willingness to learn and try new things.
A space to practice meditation.

Description

Mindfulness is the BEST way to navigate this wonderful journey called life! And when you combine Mindfulness & Meditation, then you will have the single most powerful transformational tool at your disposal.

Being mindful will help you have more clarity, less stress, better sleep, better relationship and most importantly, a better life in general.

In this course, I'll teach you to:

Create a simple yet effective mindfulness practice.
Learn how to relax in as little as 5 minutes a day.
Utilize the power of EFT "Emotional Freedom Tapping" to release stuck energy.
Manifest with the power of affirmation and meditation.
Use mindfulness exercises like the shower meditation or the active meditation to gain an instant awareness of your energy and emotions.
Banish fear and create clarity with learning the Chakra system and how it affects your life.
And much much more fun tips and benefits to help you build your most BRILLIANT life ever!

So are you ready to be the BEST version of yourself, and to live in a constant state of joy and bliss by simply introducing mindfulness into your everyday life?

Are you ready to be an unstoppable form of transformation and ignite within you that spark that will lead you to the EPIC life that you were meant to live?

You're at the right place, take this course! It is TRULY a transformation experience!

Created by Zane Baker, the founder of My Daily Zen and the co-founder of the Valhalla Mind Institute. Zane inspires, educates and transforms the lives of thousands via his newsletter, his blog and live events on his Valhalla Mind Facebook Page where he captured the attention of 570,000 followers and growing all teaching the concepts of mindfulness, energy healing and crystals.

Who this course is for:

Anyone who feels likes they are not getting the best out of life [Low paying jobs, few friends, feeling sluggish and out of control, feeling like they’re not moving forward in life at all, parents who feel like they are barely being there for their kids.]
Any who feels stuck emotionally, mentally or physically. [Mental blocks, emotional trauma from past and painful experience, lack of motivation, lack of support, lack of time, lack of money, etc. It’s both for beginners who have never meditated before and intermediate and advanced practitioners who want to take their meditation to the next level.]

The Meditation Transformation: Mindfulness for Beginners

What you'll learn

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Course content

Welcome5 lectures • 30min

The Mindfulness Zone8 lectures • 37min

Mindfulness Demystified4 lectures • 39min

The Mindfulness Vortex6 lectures • 41min

The Transformational Zone4 lectures • 24min

The Transformational Vortex5 lectures • 20min

Living the MT Way4 lectures • 7min

Requirements

Description

Who this course is for: