The Meditation Blueprint: Building Your Inner Sanctuary
What you'll learn
- Develop body awareness
- Learn simple breathwork tecniques to undestand your emotions
- Establish regular meditation practices to reduce stress
- Find ways to live a happy life making small changes
Requirements
- For a better learning experience, we suggest you to use a laptop / mobile phone / pen and paper for taking notes, highlighting important points, and making summaries to reinforce your learning.
Description
Welcome to "The Meditation Blueprint", a transformative course designed to help you reduce your stress levels through meditation and breathing.
In our fast-paced world, stress has become a common companion that affects our mental, emotional and physical well-being. This course offers a gentle and accessible introduction to mindfulness practices, allowing you to cultivate a sense of calm, resilience and balance in your daily life.
I'm Nadya, a yoga teacher and the creator of this course. Before becoming a yoga instructor, I worked at a bank as a risk analyst. Sitting at a desk all day, working on weekends, not eating neither sleeping well, not training my body with respect. All of these things made my life and emotions unbalanced and chaotic. I was constantly on the search to better organize my day. Scheduling sweaty sessions at the gym to help me get rid of the heavy emotions and tensions. But I was too tired, my body was too exhausted to accomplish all my plans. If I knew that it was not necessary to work as hard to feel better, if I knew that the key to the "success" I was looking for was always hidden in me. That's why I'm happy to share my experience with you. Hopefully, it will help you discover your way to living a healthy and conscious life.
Throughout this course, you will explore various practices including mindful breathing, body scan meditation, ujjayi breath, loving-kindness meditation, and more. The course also includes a short yoga session to help stretch the body and release all tension. I have prepared short and long sessions so you can choose the practice according to your energy level and willpower, remember - each day is different.
When passing the course for the first time, I suggest you follow the order. And then you can practice the techniques learned when you need them.
I hope you find something useful in this course.
Thank you ,
Nadya / Runaway Yoga
Who this course is for:
- Anyone who is suffering from stress, sleep issues, overwhelming emotions
- In our fast-paced world, stress has become a common companion that affects our mental, emotional and physical well-being. This course offers a gentle and accessible introduction to mindfulness practices, allowing you to cultivate a sense of calm, resilience and balance in your daily life.
- I'm Nadya, a yoga teacher and the creator of this course. Before becoming a yoga instructor, I worked at a bank as a risk analyst. Sitting at a desk all day, working on weekends, not eating neither sleeping well, not training my body with respect. All of these things made my life and emotions unbalanced and chaotic. I was constantly on the search to better organize my day. Scheduling sweaty sessions at the gym to help me get rid of the heavy emotions and tensions. But I was too tired, my body was too exhausted to accomplish all my plans. If I knew that it was not necessary to work as hard to feel better, if I knew that the key to the "success" I was looking for was always hidden in me. That's why I'm happy to share my experience with you. Hopefully, it will help you discover your way to living a healthy and conscious life.
- Throughout this course, you will explore various practices including mindful breathing, body scan meditation, ujjayi breath, loving-kindness meditation, and more. The course also includes a short yoga session to help stretch the body and release all tension. I have prepared short and long sessions so you can choose the practice according to your energy level and willpower, remember - each day is different. When passing the course for the first time, I suggest you follow the order. And then you can practice the techniques learned when you need them.
Instructors
- 4.3 Instructor Rating
- 74,168 Reviews
- 796,380 Students
- 262 Courses
MTF Institute of Management, Technology & Finance
MTF is the global educational and research institute with HQ at Lisbon, Portugal, focused on business & professional hybrid (on-campus and online) education at areas: Business & Administration, Science & Technology, Banking & Finance.
MTF R&D center focused on research activities at areas: Artificial Intelligence, Machine Learning, Data Science, Big Data, WEB3, Blockchain, Cryptocurrency & Digital Assets, Metaverses, Digital Transformation, Fintech, Electronic Commerce, Internet of Things.
MTF is the official partner of: IBM, Intel, Microsoft, member of the Portuguese Chamber of Commerce and Industry.
MTF is present in 216 countries and has been chosen by more than 710 000 students.
The Institute of Management, Technology and Finance (MTF), an organisation dedicated to providing practical and cutting-edge education in the fields of business, technology, and finance. Our institute has a history that began in 2021 as The Retail Banking School, focused on addressing the practical and modern challenges of the retail banking industry, finance, and fintech. However, recognizing the evolving needs of the business world, we underwent a transformative redevelopment in 2023, becoming the Institute of Management, Technology and Finance. This redevelopment enabled us to expand our focus and cater to the growing demand for expertise in IT, technology areas, business, and entrepreneurship.
Our Motto: Scientia et Pratique. At MTF, we pride ourselves on our strong commitment to practical business knowledge. We understand that success in the modern professional landscape requires not only theoretical understanding but also the ability to apply that knowledge in real-world scenarios. Our curriculum is designed to empower our students with the necessary skills, tools, and mindset to excel in their chosen fields. Through hands-on projects, case studies, and experiential learning, we ensure that our students gain the practical expertise needed to thrive in today's dynamic business environment.
We believe in fostering the growth and development of our students on multiple levels. Beyond imparting technical knowledge, we place great emphasis on nurturing a growth mindset, enabling our students to embrace challenges, adapt to changes, and continuously evolve in their careers. We support the development of our students' skillset by providing access to state-of-the-art resources, cutting-edge technologies, and industry-relevant tools. By doing so, we prepare our students to become agile professionals capable of navigating the complexities of the business world.
At MTF, our mission is to provide valuable knowledge that supports the building of successful careers and businesses. We are dedicated to equipping our students with the skills, insights, and practical know-how they need to make a positive impact in their professional endeavors. We strive to foster a learning environment that promotes innovation, creativity, and ethical decision-making. Our values revolve around excellence, integrity, collaboration, and a student-centric approach. We are committed to empowering our students to become industry leaders and change-makers.
We understand that learning is a lifelong journey, and we recognize the importance of continuous professional development. The business landscape is ever-evolving, and staying ahead requires a commitment to learning and staying updated with the latest trends and advancements. As an institute, we are dedicated to being a provider of valuable knowledge and skills that can help professionals thrive in their respective industries. Through our rigorous curriculum, ongoing research, and partnerships with industry leaders, we strive to ensure that our students receive the highest quality education that prepares them for the challenges and opportunities of the future.
Join us at the Institute of Management, Technology and Finance and embark on a transformative educational journey. Discover your potential, unlock new opportunities, and become a catalyst for change in the dynamic world of business, technology, and finance.
MTF in numbers:
> 4 000 000 students of all programs
> 710 000 unique students
digital presence at 216 countries
our students speak at English & 68 other languages
- 4.6 Instructor Rating
- 78 Reviews
- 10,139 Students
- 6 Courses
As a child, I played sports and loved movement. However, during college, I stopped being physically active and developed posture problems and headaches.
I discovered yoga while working in a bank (yes, yes my first profession had nothing to do with yoga) and... I was hooked. Yoga relieved my headaches and gave me physical and emotional well-being. Come on, I felt great after each class!
After having children, I stopped the practice and back problems persisted and increased. I started doing yoga at home, spending just 10 minutes each morning. The results were so evident that I quickly increased my practice time and discovered emotional peace through the balance between energy, calm and clarity. This led me to want to share yoga with others and I discovered my purpose (which was far from the bank office).
With 15 years of yoga experience, multiple trainings, and regularly teaching group and private classes, I decided to open an online studio. I want to provide others with the opportunity to establish a regular practice and find time for themselves. I hope that with Runaway Yoga you find that possibility and dedicate time to take care of yourself.
De niña, practicaba deportes y me encantaba el movimiento. Sin embargo, durante la universidad, dejé la actividad física y desarrollé problemas de postura y dolores de cabeza.
Descubrí el yoga mientras trabajaba en un banco (sí, sí mi primera profesión no tuvo nada que ver con el yoga) y... me enganché. El yoga alivió mis dolores de cabeza y me brindó bienestar físico y emocional. ¡Vamos me sentía fenomenal después de cada clase!
Después de tener hijos, abandoné la práctica y los problemas de espalda persistieron y aumentaron. Comencé a hacer yoga en casa, dedicando solo 10 minutos cada mañana. Los resultados fueron tan evidentes que rápidamente aumenté mi tiempo de práctica y descubrí una paz emocional a través del equilibrio entre energía, calma y claridad. Esto me llevó a querer compartir el yoga con los demás y descubrí mi propósito (que estaba lejos de la oficina del banco).
Con 15 años de experiencia en yoga, múltiples formaciones y enseñando regularmente clases grupales y privadas, decidí abrir un estudio en línea. Quiero proporcionar a otros la oportunidad de establecer una práctica regular y encontrar tiempo para sí mismos. Espero que con Runaway Yoga encuentres esa posibilidad y dediques tiempo para cuidarte.