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Explore twist kick and question mark kick, focusing on external and internal hip rotation, chamber mechanics, and how three rotation points drive offensive and defensive applications.
The follow-up course from volume 1! This course includes more advanced techniques and concepts for intermediate-advanced students. We go over concepts such as turning kicks, doubling techniques to make a compound motion, and concepts of flexibility (static, dynamic, and active, PNF CR-AC) and even a routine to increase your range of motion.