My name is G Ono and I am fitness professional specialising in helping people achieve an optimal body fat percentage. In other words I help you lose body fat and gain muscle.
Before qualifying as a Personal Trainer, I struggled with body fat for years. I would lose weight only to put it back on. After my own practical experience of finally getting my body fat under control, I became a Personal Trainer in order to help others.
Since becoming a Personal Trainer, I have researched further into the science behind losing body fat as well as the cause. The courses I am sharing are a combination of practical experience and scientific research. The exercise and nutritional protocols contained in these courses are the most practical and effective.
I hope you enjoy them!