Short Steps - Mental Health Problem Solving
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Short Steps - Mental Health Problem Solving

How to identify an remove any frustration and dissatisfaction from your life.
0.0 (0 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
0 students enrolled
Created by Chris Cortopassi
Last updated 1/2019
English
English [Auto-generated]
Price: $124.99
30-Day Money-Back Guarantee
This course includes
  • 1 hour on-demand video
  • 12 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • You will be able to make better decisions for yourself in future based on what you know you enjoy in life.
  • You will be able to see your past objectively for what it was and use that knowledge to create a better future.
  • You will get a clear list of reasons why you are dissatisfied or frustrated with life to problem solve.
  • You will have a list of prioritised opportunities that you want to work on that you know will make you happier.
  • You will be able to track your progress and problem solve your way to making positive changes in the right ways for you.
Requirements
  • Knowledge that life is leaving you feeling frustrated or dissatisfied in some way.
  • Methods to stay accountable and committed.
  • A willingness to be objective and honest with yourself about your past and what you want from your future.
  • A desire to want to improve your life for better future contentment.
Description

I call myself a Real-World Coach. This is because I didn’t find any space in the life coaching industry for people who aren’t necessarily needing to leave their job, or move to another country, or change their lives dramatically, but rather actually have pretty good lives on paper but are also feeling frustration, dissatisfaction, possibly even a bit of depression by something missing or lacking in life.

This was me when I reached about 30 or so and I want to help others like me to be able to diagnose their own dissatisfaction, to find answers and take positive steps to making life that bit better, step by step.

In this course I’ve laid out the process and the tools that I used to make my life better and I’m sharing that with you to get you started on your path.

Here is what this course will give you:

1.     Certainty that the decisions you make in life are the right ones for you personally.

2.     A picture of what life is like for you now in a clear and usable format that will let you diagnose areas you might want to change or improve.

3.     A clear list of those things that aren’t working for you in life now.

4.     A way to prioritise that list for you to start taking action and

5.     A methodical approach to track your progress and problem solve your way to making the right changes.

Who this course is for:
  • Anyone whose life looks good on paper but are still feeling frustrated, trapped,dissatisfied or maybe even depressed with life.
Course content
Expand all 6 lectures 48:43
+ Introduction
1 lecture 02:13

After this module you will have a clear understanding of what exactly you will have at the end of this course and how to use the materials in this course.

Preview 02:13
+ Section 2 - Getting to know yourself
1 lecture 12:04

After completing this module you will know more about yourself than you previously thought possible. You will understand how you operate in the world and why you do the things you do! 

Preview 12:04
+ Module 3 - Life-Mapping
1 lecture 06:35

After completing this module you will have your own objective view of your past. The good times, the bad times and everything in between as you currently see it. You will use this to help you diagnose any past miss-steps in life and identify opportunities for making the future better.

Life-Mapping
06:35
+ Module 4 - Identifying Waste in Your Life
1 lecture 08:21

When you have finished this module you will have identified a number of wastes from your past, be that time, energy or money and you will have also started to identify some great opportunities for your future to start making things better.

Removing Waste With WISDOM
08:21
+ Module 5 - Setting Your Priorities
1 lecture 09:15

This module will give you the technique you need to prioritise all the great opportunities from the previous module and help you to start focusing in on where is the right place for you to start.

Setting Your Priorities
09:15
+ Module 6 - Taking Action
1 lecture 10:15

Once you've completed this module you have covered the content for this course. In this module you will learn how to set the right goals for yourself and to track and maintain progress so that you have the best chance you can of making the necessary changes and moving towards a better life.

Taking Action
10:15