Plant Based Diet to Reverse Health Damage!

Before you think that I want you to be a pure vegan and just eat tree branches, hear me out. This is not just eating lettuce and carrots, although that is part of it, we are talking about… yes greens, but also, pasta, bread, fries, burritos (who doesn’t like burritos), tacos (my favorite) we still have taco Tuesdays at home, all grains, beans, fruits, potatoes, and all the good stuff.

In this lecture I am going to give you a comprehensive basis of the diet, and more importantly, in the subsequent lectures, I will tell you, and show you, some of my health results, as a direct consequence of this diet.

Phase II is the stricter phase, but a more routine and habit forming phase. This is where change happens, and it gets exciting, as more and more results are seen. This lecture is a closer look at the two phases, and more choices are discovered, as we move forward in this new way of living. 

This lectures displays and ensures the long-term sustainability of the eating program. 

Here are some more numbers: 2, 40, and 3.

Here is what it means: Two weeks, 40 Days, and 3 months. These were my benchmarks for the difference that I felt on this diet method.

Two weeks is when I felt my first clearly observable difference. You feel it immediately, but there is always this DOUBT that maybe it is just psychosomatic. You know, just an internal emotional response from your body, because it realizes that you are doing something worthwhile for it. But two weeks is THAT threshold that clearly signals that you are on your way to something GREAT.

This lectures explores OTHER measurable benchmarks as well, especially when taste buds can be reprogrammed. Some very specifics medical records are also explored. And what could be expected from this diet in this course. 

The beauty of this course is that when we eliminate the undesired parts of the food, what remains, like grains, vegetables, fruits, beans, nuts, work naturally with our system, to make us healthy. But the question still remains, as to why? This lecture takes a look at the reasons why some foods work, and some foods do not work, with our system. This lecture is a fascinating look inside the food effects. 

This lecture is interesting, since it goes over a prospective day, from waking up, to sleeping, and all the foods in the middle. This will give you an idea of exactly what to eat… But not limited to these exact foods. There are literally hundreds of combinations out there. This also discusses some extra items, such as concern for the possible intakes of essential vitamins. 

With the final lecture, we now have the knowledge and the resources to get that better quality of life. There is no better commitment then to throw out stuff that you are no longer willing to put inside of you. The lecture further promotes to get the family involved and to share this valuable knowledge.