The Keys to Successful Learning of Tai Chi for All Levels

Name: The Keys to Successful Learning of Tai Chi for All Levels
Rating: 4.8 (14 reviews)

Study Tai Chi with Master Quang who has more than 30 years of experience teaching students from more than 80 countries

Highest Rated

Created byMaster Quang

Last updated 9/2020

English

What you'll learn

How to improve your health and balance
How to practice Tai Chi hand movements and steps correctly
Meaning of circles and how to use them for self-defense
Form with two water bowls for balance of your body and mind

Course content

1 section • 17 lectures • 1h 14m total length

Introduction - About Master Quang5:10
Master Quang recounts his journey from kung fu to tai chi and shows how simplified techniques improve health, balance, and street defense for learners of all levels.
Performance of Tai Chi scarf form4:00
Tai Chi circle out3:53
Learn the tai chi circle out, focusing on posture and fluid arm movement with a chest open, shoulders down, chin up, and a straight arm circling to the top.
Tai Chi circle in3:49
learn the tai chi circle form with relaxed shoulders, open chest, and a gentle smile, coordinating two stepping actions to circle out and back while swapping left and right movements.
Tai Chi circle front2:33
Tai Chi circles in and out combined3:46
Connecting all circles8:09
Tai Chi small step6:46
Tai Chi even step6:43
Tai Chi big step5:33
Combining all circles with steps4:16
Combine all circles with steps to link separate moves into a fluid tai chi sequence, then align small and medium steps toward the full form and Daichi.
Meaning of circle out for self-defense2:18
Meaning of circle in for self-defense2:17
Meaning of circle front for self-defense1:35
Meaning of mixed circles for self-defense2:04
Tai Chi water bowls form3:33
Teaching all steps of the water bowls form8:25
Teach all steps of the water bowls form through guided movements, breathing, and balance training that unite body and mind while practicing forward, circle, and twist sequences.

Requirements

Comfortable clothes and shoes, two small bowls

Description

Tai Chi is one kind of martial art that you can use for your good health as well as for self-defense. Tai Chi – sometimes referred to as meditation in movement - brings balance to your mind and body. Its regular practice obviously improves your health and fitness. However, not many people know how to use Tai Chi for their self-defense. People wish to practice Tai Chi for various reasons. But when they start most of them find out that Tai Chi is not as simple as it looks like. It seems difficult and complex. Master Quang has been training Tai Chi since he was 8 years old. After 20 years of practice he discovered the keys to easier training and understanding the main Tai Chi steps and movements, and he has been passing this knowledge to his students since then.

In this course Master Quang will explain to you the basics of 5 hand circles, 3 basic Tai Chi steps, breathing technique as well as meaning of each circle for health and self-defense. You will learn how to correctly combine the hand circles, steps and breathing so that your Tai Chi practice is efficient and brings balance to your body. After this course you will also understand how you can easily use the hand moves for your self-defense. At the end of the course you will learn a short form with two water bowls for balance of your body and mind.

After this course you can continue learning Tai Chi with any master much easier.

Who this course is for:

Students of all levels