Health & Fitness
Meditation
The Internal Mind
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The Internal Mind

Practical Techniques for Concentration, Relaxation, Meditation, Mind Expansion, and Inner Peace
New
0.0 (0 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
8 students enrolled
Created by Rick Zanotti
Published 6/2020
English
English [Auto]
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The Internal Mind
Current price: $11.99 Original price: $19.99 Discount: 40% off
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This course includes
  • 2 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Practical techniques for concentration, relaxation and awareness.
  • Introduction to Standing Meditation.
  • An advanced method for expanding awareness and consciousness.
Requirements
  • DO NOT do these exercises while driving.
  • It is recommended you dress comfortably.
  • The course does not use binaural audio.
Description

The Internal Mind is a series of practical and profound exercises and meditations to help you develop more focus, clarity of thought, relaxation and an expansion of awareness and consciousness. The course is based on techniques taken from martial arts, Yoga, 4th Way and other health and healing modalities.


The course includes beautiful and calming meditation music from Artlist, Digital Jouce and Peter Helland. Royalty-free video and art is also included though your eyes should be closed for the exercises.

Who this course is for:
  • Anyone interested in relaxation or meditation practices.
Course content
Expand 13 lectures 01:47:01
+ – The Internal Mind
13 lectures 01:47:01

Meet your instructor, Rick Zanotti. A brief discussion on Disease and Religion. An overview of what you will learn in the course.

Introduction
Preview 06:01

The ability to concentrate and let go of the non-stop internal dialog and noise is key to developing your mind’s ability to grow and become peaceful. An explanation of the Letting Go practice is also provided.

Letting Go Relaxation Introduction
02:36

A simple guided practice of letting the mind go, ignoring the internal dialog and noise in our minds. Music accompanies the exercise.

Letting Go Relaxation Exercise
Preview 06:26

This lesson covers a form of breathing known as reverse, embryonic or pre-birth. This is akin to how we breathe naturally when we are born. The benefits and technique of this breathing is discussed.

Reverse / Embryonic Breathing Introduction
05:58

A guided session of reverse / embryonic breathing is repeasted four times for practice and understanding.

Reverse / Embryonic Breathing Exercise
07:54

The ability to completely relax the mind and body is discussed in this lesson.

Deep Relaxation Introduction
02:36

This lesson is a practical deep relaxation exercise that will folly relax your mind and body.

Deep Relaxation Exercise
14:20

Standing meditation is part of many internal Chinese martial arts. These comes from a style called i-chuan, mind boxing. The simple moves can go a long way to stabilizing and healing your internal energy.

Standing Meditation Introduction
02:55

In this lesson you will be guided through a standing meditation practice session. Various positions will be held and the goal is to root your energy and allow circulation of vital force, chi, as well as improved blood flow in the body.

Standing Meditation Practice
13:14

Your mind is capable of expanding its awareness and consciousness. The practice you are about to learn, narrated by Rupa Krishnan, is an advanced Taoist meditation that is easy to learn and grow from.

Expanding Mind Introduction
04:14

The Expanding Mind practice is a deep relaxation and visualization practice utilizing active conscience and imaginary light therapy. The guided meditation will take you the whole process easily and safely.

Expanding Mind Guided Meditation
10:53

Solo practice of Expanding Mind.

In this practice, you will only be guided at the beginning and ending of the meditation. This meditation lasts more than 20 minutes with music and should be done when you feel comfortable with the fully guided practice in Lesson 11.

Expanding Mind Meditation Music
27:45

A brief recap of what you’ve learned and advice on continuing practice.

Summary
02:09