The Internal Mind
What you'll learn
- Practical techniques for concentration, relaxation and awareness.
- Introduction to Standing Meditation.
- An advanced method for expanding awareness and consciousness.
Requirements
- DO NOT do these exercises while driving.
- It is recommended you dress comfortably.
- The course does not use binaural audio.
Description
The Internal Mind is a series of practical and profound exercises and meditations to help you develop more focus, clarity of thought, relaxation and an expansion of awareness and consciousness. The course is based on techniques taken from martial arts, Yoga, 4th Way and other health and healing modalities.
The course includes beautiful and calming meditation music from Artlist, Digital Jouce and Peter Helland. Royalty-free video and art is also included though your eyes should be closed for the exercises.
Who this course is for:
- Anyone interested in relaxation or meditation practices.
Course content
13 lectures • 1hr 47minThe Internal Mind
- Preview06:01
- 02:36Letting Go Relaxation Introduction
- Preview06:26
- 05:58Reverse / Embryonic Breathing Introduction
- 07:54Reverse / Embryonic Breathing Exercise
- 02:36Deep Relaxation Introduction
- 14:20Deep Relaxation Exercise
- 02:55Standing Meditation Introduction
- 13:14Standing Meditation Practice
- 04:14Expanding Mind Introduction
- 10:53Expanding Mind Guided Meditation
- 27:45Expanding Mind Meditation Music
- 02:09Summary
Instructor
![Rick Zanotti](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.3 Instructor Rating
- 5 Reviews
- 26 Students
- 3 Courses
Rick Zanotti has over 25 years of Video and Training Development experience with a focus on Corporate Video, Internet Live Streaming, Broadcasting, and Training. RELATE Corporation has worked with many Fortune 500 companies as well as government agencies. From writing, directing and all aspects of video production and audio, Rick has done production as well as taught these skills to many students at trade shows, conferences, associations, and universities. Rick is the CEO of RELATE Corporation located in Southern California.