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Health & Fitness Meditation

The Internal Mind

Practical Techniques for Concentration, Relaxation, Meditation, Mind Expansion, and Inner Peace
Rating: 5.0 out of 55.0 (1 rating)
11 students
Created by Rick Zanotti
Last updated 6/2020
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Practical techniques for concentration, relaxation and awareness.
  • Introduction to Standing Meditation.
  • An advanced method for expanding awareness and consciousness.

Requirements

  • DO NOT do these exercises while driving.
  • It is recommended you dress comfortably.
  • The course does not use binaural audio.

Description

The Internal Mind is a series of practical and profound exercises and meditations to help you develop more focus, clarity of thought, relaxation and an expansion of awareness and consciousness. The course is based on techniques taken from martial arts, Yoga, 4th Way and other health and healing modalities.


The course includes beautiful and calming meditation music from Artlist, Digital Jouce and Peter Helland. Royalty-free video and art is also included though your eyes should be closed for the exercises.

Who this course is for:

  • Anyone interested in relaxation or meditation practices.

Course content

1 section • 13 lectures • 1h 47m total length

  • Preview06:01
  • Letting Go Relaxation Introduction
    02:36
  • Preview06:26
  • Reverse / Embryonic Breathing Introduction
    05:58
  • Reverse / Embryonic Breathing Exercise
    07:54
  • Deep Relaxation Introduction
    02:36
  • Deep Relaxation Exercise
    14:20
  • Standing Meditation Introduction
    02:55
  • Standing Meditation Practice
    13:14
  • Expanding Mind Introduction
    04:14
  • Expanding Mind Guided Meditation
    10:53
  • Expanding Mind Meditation Music
    27:45
  • Summary
    02:09

Instructor

Rick Zanotti
Digital Learning/IT Business Owner, Video & Audio Pro
Rick Zanotti
  • 4.4 Instructor Rating
  • 6 Reviews
  • 43 Students
  • 4 Courses

Rick Zanotti has over 25 years of Video and Training Development experience with a focus on Corporate Video, Internet Live Streaming, Broadcasting, and Training. RELATE Corporation has worked with many Fortune 500 companies as well as government agencies. From writing, directing and all aspects of video production and audio, Rick has done production as well as taught these skills to many students at trade shows, conferences, associations, and universities. Rick is the CEO of RELATE Corporation located in Southern California.

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