What you'll learn
- How to Recover from Stress & Anxiety
- How to Live a Calm Happy Life
- How to Meditate Effortlessly
- How to Release Inner Blocks
- How to Tune into Inner Wisdom
- How to Cultivate Clear Focus
- How to Integrate Body, Heart, & Mind
Requirements
- No meditation experience required. You will learn everything you need to know
Description
Learn the secret to a more calm, centered, happy way of being.
We live in a time when attention overload, anxiety, and stress affect us all. We are inundated with outer sensory stimulation and information processing, endless tasks to do and choices to make, and countless things to buy. This demands every ounce of energy and attention we can muster. We try to recover and bounce back using a variety of coping mechanisms. Some are healthy and helpful; others merely add to our stress and wear us down even more.
Our culture suggests that we calm stress by controlling things around us and trying to fix things. This is an endless task that is never complete or satisfactory. Life is always challenging us with changing circumstances and more to do. We can’t relieve stress by controlling the world around us.
What if there’s a simple, yet profound, solution? What if we have an innate capacity which, when awakened and cultivated, can transform the way we relate to ourselves, others, and Life? This short course will guide you simply and effortlessly to activate and enjoy this forgotten inner skill: Interoception.
Interoception revitalizes your brain, attention, and focus. It helps you recognize and release years of stored tensions, feel your connection with your deepest Being, others, and all of Life. Interoception supports intuitive knowing that can lead you forward, step by step, to a healthy, fulfilling, and purposeful life. By the end of this short course, you'll take away a simple, yet profound, meditation practice to support you in living a calm, centered, happy life.
Who this course is for:
- Adults who Want to Release Stress and Anxiety
- People who want to Discover How to Live a Calm Happy Life
- People who want to Feel Calm Happiness Using a Simple Sequence of Meditation Cues
Instructors
- 4.9 Instructor Rating
- 26 Reviews
- 173 Students
- 2 Courses
Stephen Skelton (also known as Stephen Altair) is an author and teacher of Light Body Awakening, including Mindfulness and Meditation. At a very early age, Stephen had a dream of being a monk and experiencing the cosmic sound and light, an experience which fostered his awakening into self-awareness and a curiosity and deep love for all spiritual paths. This curiosity led him to study T'ai Chi, Qigong, meditation, Kriya Yoga, Reiki, and other mind-body training techniques. Stephen graduated from Auckland and Otago University with degrees in Education and Business and was Certified as a Counsellor with the Counsellors and Psychotherapists Association of New South Wales in Australia. He has been writing and teaching meditation techniques for over 30 years. His latest books are Diary of a Yogi and Raising Our Vibration: A Guide to Subtle Energy Meditation, which are available on Amazon. Stephen now lives in Japan with his wife and daughter.
- 4.9 Instructor Rating
- 26 Reviews
- 173 Students
- 2 Courses
Kevin Schoeninger is an author and teacher of Mind-Body training. In 1984, he had a profound experience of still, silent, spacious, nondual awareness on a backpacking trip through the wilderness that set him on a lifelong quest exploring higher states of consciousness. This quest led him to study T'ai Chi, Qigong, mindfulness, meditation, Centering Prayer, Kriya Yoga, Holy Fire Reiki, and other mind-body training techniques.
Kevin graduated from Villanova University in 1986 with a Master’s degree in Philosophy, and is Certified as a Personal Trainer, Life Coach, Qigong Meditation Master Instructor, and Holy Fire Karuna Reiki Master Teacher.He has been writing about and teaching these techniques for over 35 years.His latest books are Clear Quiet Mind and Raising Our Vibration: A Guide to Subtle Energy Meditation, which are available on Amazon.