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Personal DevelopmentPersonal TransformationHappiness

Positive Psychology

Hygge for the 2020s: positive psychology
Rating: 4.8 out of 54.8 (97 ratings)
13,105 students
Created by Chris Sivewright
Last updated 6/2022
English
English [Auto]

What you'll learn

  • Realise the joys in life they missed, are still there, waiting to be claimed - and shared
  • Slow down and BE
  • Bring Hygge into their life - and share it
  • Holistic Medicine workbook
  • Positive psychology
  • How to be happy

Requirements

  • A willingness to slow down and enjoy life
  • A willingness to take on and adopt - or adapt - new ideas

Description

Note: This course does not qualify the recipient to perform any form of therapy or counseling for any other person

In essence, hygge is the implementation of the theory described in positive psychology. One of the most interesting things coming out of happiness research at the moment is that positive emotions drive higher levels of satisfaction than merely the absence of negative emotions. Hygge is about trying to build some positive experiences in your daily routine.

Hygge is a Danish word and is the art of creating comfort and happiness. What this course gives most of all is comfort and ease. Comfort through ideas, poems, areas to explore and the feedback from others. Confidence because the end is so worthwhile - but so is the journey. Ease because just by starting the (self) exploration and adapting you will begin to learn, to gain and to be happy(ier)

The TWELVE HOURS includes:

  • The Holman Protocol (as this is the international version)

  • How to 'do' Hygge

  • Hygge and happiness

  • 10 ways to do Hygge

  • Dimensions of Hygge

  • Walking meditation

  • Stress and heart disease

  • Hygge and sleep

  • Hygge and exercise

  • Hygge and Random Acts of Kindness

  • Hygge and learning to linger

  • Hygge and decluttering

  • Talking with strangers

The blogger Anna Lea West,  refers to hygge as 'cosiness of the soul'. Morley College, in central London  (UK) teaches students how to achieve hygge. There are students from 149 countries enrolled on my courses - and yet I am not trying to 'teach' them about hygge - I want everyone to FEEL it.

As the translator ToveMaren Stakkestad has written  "Hygge is meant to be felt!."

Hygge comes from a Norwegian word meaning "wellbeing"  This course exists for one simple reason: to encourage comfort, to spread happiness and thus improve wellbeing.

As part of the course there is

  • Homework to encourage you to put ideas into practice

  • Resources to enable you to apply ideas

I also encourage you to ask (and answer) questions, to make comments, to give feedback.

Participation really is the key.


The Hygge Workbook includes:


  • Tips on making your bedroom Hygge

  • Hygge course statistics

  • Websites and homework for Hygge (from the course)

  • 30 days of Hygge

  • A 12 month Hygge

  • Hygge hater or lover

  • Hygge exercises

  • Hygge in the news February 2019

  • Hygge sleep ritual

  • Hygge walking meditation

New workbook on DECLUTTERING

Contents:


Chapter 1 Hygge and decluttering

Chapter 2 Minimalism and Hygge: How to Get Cozy Without the Clutter

Chapter 3 Tips to get you started with decluttering

Chapter 4 Speed is everything

Chapter 5 What NOT to do

Chapter 6 Set a timetable: 30 days?

Chapter 7 30 days – an alternative timetable

Chapter 8 You want a list of tips?

Chapter 9 The best decluttering advice

Chapter 10 Some 5 minute decluttering tips

Chapter 11 The exhaustive guide

Chapter 12 Five baskets!

Chapter 13 96 clutter hacks

Chapter 14 Get rid of these!


All applying the work of Marie Kondo

New workbook added 2020: Hygge in the Summer

Who this course is for:

  • Anyone who is stressed in life
  • Anyone who is not stressed in life but is still not happy
  • Anyone who is happy in life but wants others to be happy too
  • Anyone who has already enrolled on the Holman Protocol and wishes to explore the international element
  • Positive psychology students

Instructor

Chris Sivewright
Best selling Instructor, author, actor...volunteer
Chris Sivewright
  • 4.4 Instructor Rating
  • 4,991 Reviews
  • 155,932 Students
  • 64 Courses

43+ years experience teaching Economics, Business, Sociology, Politics and other subjects in schools, universities and other colleges - State and Private Sector. Appeared in 100+ films (including corporate training and fitness videos). 100+ books on Amazon. Featured by the BBC, Polish TV, The Times, The Telegraph and...The Sun.

Studied at:

· University of Oxford (Philosophy and Economics)

· Oxford Brookes (Teacher training)

· University of Glamorgan (Business and Economics)

Qualifications

· Professional qualifications at Masters level

· Business and Economics degree

· Examiner for four major examining boards, at ‘O’ and ‘A’ level.

· Three teaching diplomas plus CELTA

· Qualified fitness trainer

Key academic positions held:

· Principal Oxford School of Learning

· Director of Studies: St Joseph’s Hall, Oxford

· Head of Economics: Cherwell Tutors

· Head of Business and Economics: Pipers Corner School, Buckingham

Founder: Almost Random Theatre

Business and Economics background

Set up and ran Oxford Conferences and ran 50+ Business/Economics conferences at schools - all fees to charity

Amazon Business/Economics books include:

Titles include:

· Case studies for Business

· Time management for teachers

· Creativity techniques in Economics

· Drucker in Business Studies

· Creativity in Business

· Business calculations

· Further applications of de Bono

· Applying de Bono

· Philosophy Games

Taught students at the University of Oxford , Brookes University and schools in the state and independent sector

Principal of Oxford School of Learning for 15 years

Created OSL Training and trained Business, Psychology and Sociology teachers

Set up Marketing Education Services in the 1980s and sold cassette tape recordings of my lectures at the University of Oxford

Featured in The Times, The Telegraph, the BBC, ITV and Polish national television owing to the success of my teaching techniques and subsequent success of my students.

Ex-Buyer for a major car company

Psychology and Motivation background

Author of 100+ books on Amazon (mainly Business/Economics/Psychology) including:

· GCSE Psychology thru Mind Maps

· AS/A2 Psychology

· AS Psychology thru Mind Maps

· A2 Psychology thru Mind Maps

· Lifestyle Plan

· The Internet and Psychology

Through his own business OSL Training has run training courses for teachers of Psychology

Writer of several plays about death and appeared in films dealing with death

Theatre and Film Career

· 2012 - set up Almost Random Theatre.

· Since 2012 the theatre has delivered workshops in Scotland, Wales, Czech Republic and Poland as well as 15 schools in England.

· Chris has written/directed over 50 short and 3 one-Act plays that have subsequently been performed in London and Oxford.

· Scripts for three of his plays have been sold, via an Independent publisher, to schools in the UK.

· Course-creator/author of Coping with Old Age and Death - one person's perspective.

· He has also had plays put on - and performed in - Oxford and Brighton Fringes, London, Scotland and Wales.

· Chris has appeared in over 112 films.

Charity/Wellbeing work

· Ambassador for Heart UK

· Stoke Lead and member of Research panel for the Stroke Association

· Board member of Stroke Club UK

· Ambassador for  Different Strokes (charity)

· Member of PHC (Public Health Collaboration) UK

· Author of 6-volume Lifestyle Manual

· Author of other Lifestyle books on Amazon

· Originator of the Holman Protocol

Nothing in any of Chris's courses should be interpreted as linking to or representing any of the above stroke organisations.

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