Name: The Happiness Habit: Create AUTHENTIC Happiness that lasts
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Created bySteven Burns

Last updated 4/2025

English

What you'll learn

Learn how to Create Happiness from the inside-out (the way it's meant to be done).
Learn how to Create your own version of Happiness.
Discover the pitfalls that lead to unhappiness and how to avoid them
Learn how to utilise NLP (Neuro-Linguistic Programming) to create more Happiness.
Learn how to create more Happiness by living life through your Values.
Discover how to Tap into your default sense of Happiness
Learn how to be more in the Present Moment.
Learn how to use Mindfulness to become Happier right NOW.
Learn how to use a powerful technique called 'Blisstification' to create euphoric, blissfully happy feelings in your body.
Learn how to harness the Power of Gratitude to Instantly create more Happiness in your life

Course content

5 sections • 23 lectures • 3h 4m total length

Welcome to The Happiness Habit Workshop2:39
3 Big Ideas about Happiness7:16
In this lesson, you'll learn 3 BIG ideas about happiness. These big ideas can be your roadmap for the course.

THE HAPPINESS HABIT: CREATE AUTHENTIC HAPPINESS THAT LASTS
How to Make Happiness your Priority7:00
The first step is to make your Happiness a priority! In this lesson, you'll learn how to do that.

THE HAPPINESS HABIT: CREATE AUTHENTIC HAPPINESS THAT LASTS
Figuring out what does happiness mean to you6:39
What does happiness mean to you?
It's important to be able to answer this because happiness is subjective. In this lesson, you'll look at how to PROPERLY answer this question.

THE HAPPINESS HABIT: CREATE AUTHENTIC HAPPINESS THAT LASTS
The BIG Happiness Pitfall that many people fall into4:35
In this lesson, you'll learn about the main pitfall that can lead to unhappiness and how to avoid it.

THE HAPPINESS HABIT: CREATE AUTHENTIC HAPPINESS THAT LASTS

Why do Values matter when it comes to your Happiness?7:19
In this lesson, you'll learn why your values are crucial when it comes to your happiness.

THE HAPPINESS HABIT: CREATE AUTHENTIC HAPPINESS THAT LASTS
The Energy Game (Exercise)9:51
It's time to go practical! In this lesson, you'll learn the energy game. A powerful exercise that will help you prioritise your happiness today.

THE HAPPINESS HABIT: CREATE AUTHENTIC HAPPINESS THAT LASTS
Become Happier using your Values13:36
In this lesson, you'll delve deeper into values and how to use them to create VASTLY more happiness in your life.

THE HAPPINESS HABIT: CREATE AUTHENTIC HAPPINESS THAT LASTS
The Devil is in the Definition5:19
In this lesson, you'll dig even deeper into values. How you define your most important values is essential when it comes to increasing your levels of happiness.

THE HAPPINESS HABIT: CREATE AUTHENTIC HAPPINESS THAT LASTS
Organising your Life around your Values6:22
In this lesson, you'll learn how to organise your life around your values to increase your happiness.

THE HAPPINESS HABIT: CREATE AUTHENTIC HAPPINESS THAT LASTS
Values and Happiness - Extra Distinctions7:04
In this lesson, you'll learn some additional distinctions about values and happiness.

THE HAPPINESS HABIT: CREATE AUTHENTIC HAPPINESS THAT LASTS

Happiness as your Default State6:08
In this lesson, you'll start to take a look at a powerful idea: the happiness can also be your default state.

THE HAPPINESS HABIT: CREATE AUTHENTIC HAPPINESS THAT LASTS
How to Be Happy NOW - Starter Tips7:41
In this lesson, you'll learn some starter tips that will help you be happy NOW.

THE HAPPINESS HABIT: CREATE AUTHENTIC HAPPINESS THAT LASTS
The Joy of Immersion and Single Tasking8:34
In this lesson, you'll learn about the joy of immersion and its role in tapping into your default happiness.

THE HAPPINESS HABIT: CREATE AUTHENTIC HAPPINESS THAT LASTS
The Power of Gratitude for Happiness7:26
In this lesson, you'll discover the power of gratitude and its role in helping you tap into your default happiness.

THE HAPPINESS HABIT: CREATE AUTHENTIC HAPPINESS THAT LASTS
Boosting Happiness through Mindful Practice11:02
In this lesson, you'll learn about the power of being mindful and its role in helping you tap into your default happiness.

THE HAPPINESS HABIT: CREATE AUTHENTIC HAPPINESS THAT LASTS
A Mindful Practice - an Experience18:17
In this lesson, Steve will take you through a mindful experience that will help you return to the present moment and tap into more of your default happiness.

THE HAPPINESS HABIT: CREATE AUTHENTIC HAPPINESS THAT LASTS
How to be Mindful - additional tips4:30
In this lesson, you'll learn some additional distinctions on mindfulness and happiness.

THE HAPPINESS HABIT: CREATE AUTHENTIC HAPPINESS THAT LASTS

Power Tips for Boosting Happiness9:35
In this lesson, you'll learn some additional power tips for increasing happiness.

THE HAPPINESS HABIT: CREATE AUTHENTIC HAPPINESS THAT LASTS
The Blisstification Technique (intro to the process)7:07
In this lesson, you'll be introduced to a powerful technique called blisstification.

THE HAPPINESS HABIT: CREATE AUTHENTIC HAPPINESS THAT LASTS
The Blisstification Technique - an experience14:07
In this lesson, you'll learn how to do the powerful technique called blisstification.

THE HAPPINESS HABIT: CREATE AUTHENTIC HAPPINESS THAT LASTS
The Blisstification Technique - Debrief & Additional tips3:40
In this lesson, Steve will cover some additional tips to help you get the most out of this powerful technique.

THE HAPPINESS HABIT: CREATE AUTHENTIC HAPPINESS THAT LASTS

Requirements

No prior knowledge or experience necessary. Everything will be broken down and explained

Description

Learn how to create authentic, long-term happiness with The Happiness Habit Workshop.

What price do you put on your happiness?

According to one Gallop opinion poll, unhappiness has been on the rise now for close to a decade.

And negative emotions like anger, sadness, stress and anxiety are more common than ever.

There are many reasons why this is happening but one of the main ones is that we're never actually taught how to be happy!

Happiness training is rare and it's almost never taught in schools.

As a result, when we enter adulthood, many people struggle badly to create the kind of happiness that is both authentic and long-lasting.

In the The Happiness Habit: Create Authentic Happiness that Lasts you'll learn a step-by-step method for creating a blissful, background feeling of happiness that stays with you, even during the toughest of times.

Over the course of this 3-hour training, you'll learn:

How to Create your own version of Happiness.
How to Create Happiness from the inside-out (the way it's meant to be done).
How to avoid the pitfalls that lead to unhappiness.
How to Create Happiness through multiple different layers.
How to utilise NLP (Neuro-Linguistic Programming) to create more Happiness.
How to create more Happiness by living life through your Values.
How to Tap into your default sense of Happiness.
How to be more in the Present Moment.
How to use Mindfulness to become Happier right NOW.
How to use a powerful technique called 'Blisstification' to create euphoric, blissfully happy feelings in your body.

So if you want to make your happiness a priority, join me on The Happiness Habit: Create Authentic Happiness that Lasts and experience more joy, bliss and fulfilment than you ever thought possible.

Who this course is for:

People who want to be increase their Happiness
People who believe that they can achieve more fulfilment from life and would like some help with that
People interested in personal development and growth
People interested in NLP, Mindfulness, or Self-Help

What you'll learn

Explore related topics

Course content

Introduction5 lectures • 28min

Creating Happiness through your Values6 lectures • 50min

How to Be Happy NOW- Accessing your Default Happiness7 lectures • 1hr 4min

Closing Comments1 lecture • 8min

Additional Techniques for Creating more Happiness in your Life4 lectures • 34min

Requirements

Description

Who this course is for: