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Keep shoppingThe Habits Boss - Easy Steps to Game Changing Results!
104 students
The Habits Boss - Easy Steps to Game Changing Results!
Become a Habit Boss - A Science Backed Approach to Getting Unstuck and Transforming Your Life, One Easy Habit at a Time!
Created byCatherine McIntosh
Last updated 1/2024
English
What you'll learn
- Become a Habit Boss - discover the neuroscience of habit formation and the power of habits to transform your life, one tiny step at a time.
- It's Not You it's your Ancient Brain - Learn why behavioural change is so hard with the wrong approach - and easy with the right one!
- The EASE Method - Discover an easy four-step method that can be used to instil any new habit and transform your life
- The Habit Boss for Life - Use tools and exercises to make habit formation second nature
- Set Yourself up for Success - Learn how to design your environment to trigger good habits
- Galvanise Commitment - Discover how to use commitment devices to drive results
- Gamify It - Learn how to make habit formation engaging and fun!
- BONUS - Discover 7 Gamechanger Habits for health, happiness and performance
- Habit Boss Motivation - Learn how to get started, keep going and get back on track after setbacks.
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Course content
6 sections • 31 lectures • 2h 14m total length
Requirements
- No prior knowledge of habit building needed - just a desire to transform your life one habit at a time
Description
Have you ever wanted to change your behaviour for better health, happiness or more success, but you don't know how or where to start?
Does the effort needed to make changes in your life seem exhausting?
Maybe you have tried to make positive changes in your life and have failed, and now you have lost confidence in your ability to change.
If that sounds like you (and it described me in the past) you are not alone.
The solution - become a Habit Boss!
Change doesn't have to be hard or painful if you approach it in the right way.
Becoming a Habit Boss means learning how to make change easy (and dare I say, enjoyable) so that tiny steps, applied consistently over time, deliver life-changing results.
My name is Catherine McIntosh, and over many years, I have worked with thousands of people who have changed their lives for the better.
They have discovered significant results through the combination of understanding the science of habit formation and applying my EASE Method - an easy four-step method to making any habit stick.
On The Habits Boss course you will:
Learn the science and power of habit formation
Discover why traditional methods of change don't work
Master the motivational drivers from our evolutionary past
Build a positive vision for your future
Break that vision down into habits
Apply the EASE Method to embed any habit
Unlock how to get started and how to get going again after setbacks
Access exercises and tools to make changes stick
Practical Tools. Exercises and Formats to embed new habits
This course will not tell you what habits to choose but will give you something more powerful - a method to change your behaviour and instil any habit of your choice into your life.
Becoming a Habits Boss means that you will have acquired a set of life-long skills which can be applied to any area of your life, both about your behaviour and your thought patterns.
You will feel different. You will feel more confident when events around you appear out of your control. You will be less influenced by the negative behaviour of others.
You will set yourself higher and higher goals, and eventually, you will feel pretty invincible!!
What are we waiting for? Let's get started on your Habit Boss journey!
Who this course is for:
- Anyone who wants to improve their life through positive daily habits
- Anyone who wants to enhance, health, happiness and performance the easy way!