Develop Positive Habits for Confidence, Health & Success

This video kicks off our module on creating your vision for change and setting the goals that will get you there. 
Ready to jump in? Also, make sure to watch the attached YouTube video as it's one of the most inspiring speeches we've seen by a multiple cancer survivor and a perfect way to start this section in a powerful way!

To move forward, you sometimes have to move backward first. This video teaches you how this process works so that when you create the picture of your ideal life, you get the picture right. 

That means creating a portrait of what you want without limiting beliefs and trying to fulfill the expectations of others. This video teaches you how to avoid those traps. 

It's important to be honest with yourself. That can mean redefining what you want so that what you do now serves you over the long term. 

The exercise you're about to learn will open your eyes to what you really want. 

Many people have a misconception about the kind of person they are. This video will help you understand yourself better so that when you make changes in your life, you do so on the strongest foundation possible. 

One of the most important lessons is to understand that you're never alone. Jump into this lesson to learn more about the other people on your journey and how to incorporate them into your process of change. 

You'll also learn about an amazing tool that you can use to track your results. You're going to love it. 

One of the biggest problems people face is the problem of effort. If you're already thinking that you can't be bothered with the effort that lifestyle change can take, this video will help you understand how to overcome the feeling that comes whenever you have to take care of tasks you'd rather not be bothered with. 

Yes, there really is a solution. 

Life is unpredictable, but you always have a choice. This video teaches you how to approach dark times when it seems like everything is negative. 

Prepare for a harrowing story that will teach you the importance of keeping inspired, positive and upbeat. You'll also learn how to consciously choose the bright side, no matter what's going on in your life.

When it comes to creating your vision, it's important to get your hands involved to assist your imagination. 

One of the finest activities is called Treasure Mapping. It's astonishing how few people know this technique, yet it costs nothing and even an artistically illiterate person can do it. 

Learn this special goal-setting technique today. 

Sometimes achieving your goals can feel like Mission Impossible. However, there is one powerful way you can get the "push" you need to get going and keep going. You'll be able to better describe your vision, materialize it and execute each and every step along the way. 

Don't miss this important information because this one strategy alone will take you to the next level. Best part? Implementing it doesn't cost a thing. 

Social skills are the most powerful asset you can have. And when you have the right set of habits, they're easy and fast to develop. In this section of the Habit Mastery Formula, you'll start off on the right foot and enjoy the power of having world class social skills as part of your personal profile. 

It's true. In order to live a better life, you've got to remove as much of the things holding you back as possible. 

Sometimes that includes people. 

The good news is that there's an easy, positive and even kind way to remove negative people from your life. Dive into this video to learn how and get started today.

There are two main ways to instantly connect with people. You can make landing on each of these a bulletproof habit that you never forget to implement. You just need to understand what they are, how they work and how to start using them. You'll be able to find common ground between yourself and anyone in no time flat. 

This habit might sound crazy. In fact, at the beginning, it might seem just too difficult to get started with. 

However, once you have the right mindset and the knowledge of how to get started, you will be amazed and transformed by how quickly this habit will upgrade your life. 

There are elements in life that either bring you up or pull you down. Next to nothing is neutral. 

When it comes to how you see yourself, you always want to have an uplifting and constantly improving self-image. This video teaches you exactly how to see yourself in the right light and puts you on the path to a self-image that grows itself on autopilot.

Ever feel anxious before entering a social situation? If so and you'd like a fast and easy cure, this video will show you how to use the power of habits to overcome this anxiety and eliminate the negative thought patterns that tend to accompany them. 

They say you can choose your friends but you're stuck with your family. 

Is this really true? 

In this video we explore other alternatives to dealing with negative family members. You have more choice than you think when it comes to this delicate matter. 

You want to have more positive people in your life. But it's not always clear where to find them? 

In this video, we'll talk about where to find people who are aligned with your interests. They'll make your life more vibrant and fun. You can even find people who will make the habit-based life even more powerful. 

We all meet new people. Sometimes a lot of new people, sometimes only a few. 

The number doesn't matter, but what does make a huge difference is what you do after you meet a new person. This video gives you solid strategies you can add to your habit portfolio to form powerful relationships that last a lifetime and pay huge dividends. 

One of the best ways to see your way through a life of powerful and positive habits is to join a Mastermind group. 

If you don't know what a Mastermind group is, this video reveals everything. And even if you've been attending them for yours, you're about to learn how to maximize their potential. 

You want to know the problem with almost every diet book in the world? 

Simple: the author doesn't know you. 

That's why this video teaches you how to profile yourself so that when you attempt new diets, you can do so based on deeply personal knowledge of your body. Use books to inform yourself but never again fall prey to the fantasy that any one book or guru has the secret to your health. 

With the right habits, you're the gatekeeper and the information in this video gives you back the keys you've been hiding from yourself all along. 

Both Jimmy and Anthony have gone through some major physical fitness setbacks. But with the power of habit, we're both fitter than ever before. 

The habits of exercise need to specifically align with exactly what fitness is, what is for you and the outcomes you desire. This video gives you the "stealth" secrets you need to make the right exercise habits for where you want to go and will help ensure you get there.

Believe it or not, there is such a thing as the fountain of youth. It's just that most people don't know it. 

In this video, we'll explore the healthiest substance on the planet, one that is known to promote health, clear thinking and happiness that positively influences all aspects of your life. 

It's strange. We hear everything that happens and yet so much goes in one ear and out the other. 

In this video, you'll learn exactly how to hear everything that people tell you and remember it. Welcome to the power of listening habits. 

"Circle of influence" and "circle of concern" might sound like fancy pop psychology terminology. But in truth, these two concepts are tools that can and will put you in control of areas of your life you didn't even know need your concern.

When it comes to setting goals and making good on them, there's only one person to whom you ever really have to answer. 

The question is: How do you get it right every time? 

In this video, we'll talk about self-accountability and some fool proof strategies for making this important concept in the world of habits right. 

Enjoying the course so far? Let us know and we'll incorporate the best feedback into future updates of this course.

People struggle with language learning and not without merit. There are a lot of moving parts to cover. 

However, in this section, you'll learn exactly how to tackle what seems like a monumental task. You never need to struggle with learning a language again when you have the right mindset, tools and strategies.

There are really only five activities when it comes to learning a language. These are The BIG Five. In this quick lecture, you'll learn each one and instantly understand how to bring them all together. 

If there's one language learning habit that you need to have in your life above all others, it's this one. Frankly, the others don't matter, so be sure to tune into this video and make this habit part of your language learning life. 

Even if you're not learning a language, this habit is helpful for learning any topic too.

This compelling story of how Jimmy taught himself other languages will inspire you and give you concrete steps you can take to gain mastery in the language you've been dreaming of fast. 

People know they have to speak the language they're learning. In this video, you'll learn exactly how to solve the problem. The world is filled with potential speaking partners. You just need to know where they're hiding. 

(Hint: They're not hiding!)

Too many people fail to get their hands involved in the process of learning a language. 

If you'd like to know how using a pen and paper can boost your fluency in just minutes a day, then this video will take your language learning practice to the next level in less than 3 minutes from now.

People often cite a lack of time as the main reason they can't learn a language. 

Watching this video = problem solved. 

Yes, you really can make great strides with learning a language in just 15 minutes of practice a day. Or less. 

When you're learning a language, you need to assess your progress. 

There's no need to take fancy tests or exams. With the information in this video, you'll discover exactly how to track your progress and understand exactly where you stand along the path to fluency. 

Continuous education is one of the most important habits you'll ever develop. 

Books, either in paper or electronic form, remain the most important medium for quickly accessing and consuming information. In this section, you'll learn all about the habits of reading so that you get the most of the time you spend with your nose in the books. 

You know that reading has massive benefits. But have you really thought it through? In this video, several reasons for reading will surprise you. 

It sounds like a no-brainer, right? 

Wrong. 

There are simplistic ways to read books and there are serious ways to glean every drop of information from them. 

In some cases, you don't even need every drop to leverage their power. This video takes you through the topic in detail so you can start every reading session right and receive the maximum impact from the time you spend reading. 

It's no secret that the popularity of audiobooks is rising. If you're not already on board, the tips in this video will get you off the fence and into the audio garden. 

If you're an old veteran when it comes to listening to audio books, you'll pick up a new way to get the most out of some old friends. 

As with all goals and habits, you need to measure your progress. Here's how to apply the technique to your reading habits. 

There's one trick that almost no one knows. It helps you understand what you've read better, remember more and think through the concepts of any book. 

The best part is that it uses a tool you already own. Check out this video for the most powerful reading trick you'll ever learn. It's especially powerful if you're a learner on fire for more knowledge you can use in your life right away. 

Writing is an essential habit - even if you're not a writer. In this section we'll look at why this is true. You'll also learn how to get into the writing habit and use the power of words to transform your life. 

Writing is an essential tool when you want to make positive change. In this video you'll learn from an author of over 40 books and hundreds of articles how to write every day like it's nothing more than breathing. 

You'll also learn how to use writing to create positive change in your life in tangible ways that you'll be able to see unfold before your very eyes. 

Did you know that you're writing all night long? 

It's true, and that is precious data you lose almost every time you wake up.

But if you've ever wanted to capture that information about yourself, this interesting habit will let you do that. Plus, it's an amazing and purposeful way to start each day with a writing meditation that will reframe your life. 

What are your thoughts on writing and the rest of the course so far? Let us know and we'll incorporate your feedback into future course updates. 

There are losers and winners in life. Here's what to do when the losing forces try to take you down.

You've heard it a thousand times before: meditation changes lives. 

If you're interested in learning how and why to meditate without all the woo-woo and BS you often hear regarding this technique, you're going to love this section of The Habit Mastery Formula.

One of the barriers that locks so many people out of meditation is that they don't understand what it is or why it works. 

In this video, you'll get straight talk on what it is and why it might be the magic formula for getting the results you want out of life. 

People new to meditation often don't learn about Savasana. But you'll have this lesser known strategy from the beginning. It makes meditation much more pleasurable and works in tandem with one of the writing habits discussed in the previous module. 

Did you know that you can meditate while walking around from place to place? 

It's true. You just need to know the special techniques that make it happen. Dive into this video for the full story.

This video reveals the truth about meditation and mantras. Before you shell out any money to a guru for a word that you repeat while sitting down, watch this video. You have an alternative that's 100% free.

Meditation apps are in vogue these days. But do you really need them? This video will help you decide. 

Some people love to listen to music when they meditate. That's fantastic. 

But there's more to the story. This video takes you inside the art of listening to music as part of your meditations so that you get the most out of the practice. 

Meditating or not, you need oxygen. 

What you'll learn in this video might seem crazy, but since you'll be breathing anyway, you may as well be armed with these amazing techniques. They're good for each and every kind of meditation discussed in this section.

So many people say so many negative things about money. As we get started in this section, we tackle that bad habit first. Get rid of this problem first and the rest of your financial habits instantly become a lot easier. 

There are more negative thoughts about money than just that it's "the root of all evil." 

In this video, you'll learn more about negative thoughts about money that you might not even be aware you're having. Use this information to liberate yourself from the repulsive thoughts that are pushing money away from you instead of attracting it. 

Productivity and money go together and all of your financial habits go together with the quality of your thoughts. In this video, you'll learn how to link it all together. 

Just like everything we've discussed in this course, you need to observe and measure the change you want to see. In this video, you'll learn how to do it with your finances as one of the most positive habits you'll ever develop.