The Green Smoothie Course - Beginner to Pro
4.5 (14 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
75 students enrolled

The Green Smoothie Course - Beginner to Pro

Learn from the experts how to easily make delicious, healthy, green smoothies at home & BOOST your health & weight loss!
4.5 (14 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
75 students enrolled
Created by Caroline Ellis
Last updated 10/2017
English
Current price: $23.99 Original price: $34.99 Discount: 31% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1 hour on-demand video
  • 7 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
Training 5 or more people?

Get your team access to 4,000+ top Udemy courses anytime, anywhere.

Try Udemy for Business
What you'll learn
  • IMPROVE HEALTH, ENERGY AND FOCUS – Detox and cleanse your body bringing vitality, health and healing to your skin, complexion, digestion, bloating problems, hair & heart.
  • SIMPLY THE MOST DELICOUS GREEN SMOOTHIE RECIPES YOU CAN FIND - Learn our tried and tested recipes – All delicious, vibrant, and plant based.
  • SHOPPING FOR INGREDIENTS WILL BE A BREEZE & WON’T BREAK THE BANK- With our easy shopping list & weekly recipe plan, we will take all the hard work out of smoothies!
  • LOSE WEIGHT QUICKLY AND EASILY – Get the smoothie tips and tricks you need to support you in your diet or weight loss goals.
  • BONUS MATERIAL GIVES YOU MORE THAN ANY OTHER COURSE – Our bonus shopping planner, recipe book, weekly planner & smoothie concept printout’s, will give you the tools you need.
  • BE EMPOWERED TO MAKE RIGHT FOOD CHOICES – Understand how food can affect your mood, with our good mood food guide.
  • SAVE THE TIME & THE STRESS OF CHOOSING A BLENDER – Our in depth guide to top blenders shows you the best blender for your individual needs and budget.
  • GAIN EXPERT KNOWLEDGE OF NUTRITIONAL INGREDIENTS – We teach you in depth the vitamins, minerals and health benefits of 5 Powerful Green Juice & Smoothie ingredients.
Requirements
  • A blender (though, I do give great advice on what blender to purchase)
  • Fresh ingredients
  • An interest in Green Smoothies
Description

Do you find that you never have time to look after your health?
Are you struggling with weight or diet related health problems?

Our complete green smoothie course is the answer you have been looking for!

With our course, you can learn to make a delicious healthy meal using fresh, nutrient dense ingredients, in 5 minutes or less. Not only will you feel good, you will look good too, thanks to the detoxifying effects of green smoothies, you will reap all of the benefits of eating natural, raw, plant based foods, in the most convenient, quick & easy way.

Green smoothies are packed with fruits, vegetables, seeds, and some of the best superfoods available, giving a powerful BOOST to your health…and the best part? Our smoothies are naturally low in calories so can support you in your diet or weight loss goals.

This course will give you a complete breakdown of everything you need to know to understand green smoothies, the nutritional benefits of the ingredients you will use, recipe walk-through's, a weekly shopping planner, meal plans, and more!

This course is perfect for you if you are interested in:

  • Improving your health & losing weight
  • Finding out ways to introduce more green and plant based foods into your diet
  • Learning about the health benefits of specific green smoothie ingredients
  • Healing your body
  • Learning how to make delicious green smoothies with our tried and tested recipe book
  • Discovering the best blender for your budget and individual needs
  • Expert tips and tricks

Discover what green smoothies can do for your physical, mental & emotional health & well being.

Who this course is for:
  • People who want to learn how to make delicious green smoothies at home.
  • Anyone wanting to improve their health and wellbeing.
  • Anyone curious about the nutritional benefits of green smoothies.
  • Complete Beginners through to Intermediate are welcome - we cover everything in detail!
Course content
Expand all 27 lectures 01:13:33
+ Chapter 1 - All you need to know to get started.
9 lectures 35:09

Welcome to the Green Smoothie course. 

In this lesson we will start with a outline of all the course has to offer.

So get ready, get inspired and get going on this course!

Preview 02:03

Getting started, is all about the tools you need to start you green smoothie journey.

In this chapter we will cover:

  • The top 9 reasons to drinking green smoothies. 
  • Nutritional insights into amazing green smoothie ingredients.
  • 7 Top Tip to make your green smoothies even better.
  • The Blender lowdown - taking all the stress and confusion out of picking the right blender for you.


Preview 00:45

Ever wondered why green smoothies were such a popular choice for people looking to get healthy. Well, wonder no more. This lesson gives you great reasons to drink green smoothies. 

The learning objectives in this class are:

  • To understand why green smoothies are good for your health.
  • Know the practical advantages of a breakfast that is high in nutrition and portable.
  • Have the assurance that you can make green smoothies. 
Preview 03:02

This lesson outlines the learning objective of the next lesson.

Describes what we will be learning and why it is important, so you are able to go into the next lesson with these keys in mind. This will help you guys get the most out of the next lesson, which is packed full of valuable knowledge.

The ingredients we will be looking at in depth are:

  1. Broccoli
  2. Avocado
  3. Banana
  4. Celery
  5. Lemon
Know your ingredients
00:43

We know greens are good for us but why?

This lesson helps us really understand what 5 ingredients can do for our health, the vitamins and minerals they contain and their unique benefits.

This is an in depth study of individual ingredients, which helps us choose what we will put in our green smoothies and the reasons why.


The ingredients we will be looking at in depth are:

  1. Broccoli
  2. Avocado
  3. Banana
  4. Celery
  5. Lemon


The learning objectives for this lesson are:

  1. To be aware of the tactical reasons to choose an ingredient (what the ingredient can do for your health).
  2. To know the health benefits of the 5 ingredients chosen.
  3. Know the power of natural ingredients.

 Music credit:

Carefree - Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/)

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037

phttp://incompetech.com/


Know your ingredients - 5 ingredients and their superpowers!
07:18

We all know that there are tips and tricks in most skills, well I share with you my secret tips to making your green smoothies even better.

The learning objectives for this lesson include:

  1. Know how to troubleshoot problems that may arise.
  2. Get on top of flavor balancing.
  3. Be ahead of the game by planning ahead.
7 Top tips - Make your Green Smoothies even better!
03:36

The most important piece of equipment for a green smoothie master is .... The blender. Like most masters their equipment is vital. 

This lesson explains what we will be learning and why in the next lesson. This is important, so you are able to go into the next lesson with the keys in mind. This will help you guys get the most out of the next lesson.

Blender Lowdown
00:28

Blenders, you may think that they are all the same. Well this lesson helps you to see that this could not be further from truth. 

We look at 5 leading blenders and break down the features, benefits and pro/cons. This will help you guys get the right Blender for you!

The blenders we will be looking at are:

  • Vitamin 5200
  • Blentec designer series 
  • Ninja professional blender
  • KitchenAid 5-speed diamond blender 
  • Nutribullet 12 piece high-speed blender

The learning objectives for this lesson include:

  1. Knowing the key features of a blender for making Green Smoothies.
  2. Being well informed on a few of the blenders on the market.
  3. Understand what you want in a blender by knowing what is available.
Blender Lowdown - Review of 5 leading blenders
12:03

There may not be a long list of equipment for making Green Smoothies. However, it is helpful to know the equipment that may be useful. 


In this lesson, I will help you guys with a few suggestions on equipment that will make making green smoothies even easier.

Learning objectives:

  • Know the equipment we need and why.
  • Have few tips on equipment that might be useful
Equipment - A quick list of items that you may need!
05:11

This Quiz is all about testing what you have just learnt. Have a little go and see what you get!

Test your knowledge
4 questions
+ Chapter 2
6 lectures 15:22

Let's get making Green Smoothies! This chapter is about getting started making Green Smoothies.

In this chapter we will cover:

  1. Three fantastic recipes to get us started.
  2. The concept behind making a smoothie and how understanding this can help us get creative and make our own recipes.
  3. Activity - Provided with the information from this course we will tackle our first activity.
Chapter 2 - Getting started with the smoothies.
00:48

The first of our 9 Smoothies. 

Smoothie #1
02:54
Smoothie #2
02:59
Smoothie #3
02:30

So now we have seen how green smoothies are made, wouldn't it be great to make our own recipes?

But how do we get started?

Well when we understand the foundations of a green smoothie this becomes a lot easier. In this lesson we will look at the 3 important elements of a green smoothie and learn how we can utilize these steps to make the green smoothie that tastes great for us.

In this lesson we will learn:

  • The key components that go into making a green smoothie.
  • To consider our goal when designing a green smoothie recipe.
  • The important of balancing flavor
The Smoothie Concept
05:47

An activity of creativity, using what we have learnt in the previous lecture and creating our own smoothies by following the flowchart provided.

Smoothie Concept Activity
00:24
+ Chapter 3
6 lectures 14:00

Now we know how to make our own recipes and understand the importance of balancing flavors we will again look at some recipe to cement the knowledge we have gained.

In this chapter we will:

  • Learn 3 more delicious green smoothie recipes.
  • Discover what a good mood food is.
  • Understand how the ingredients we choose can effect our mood.
  • Utilize this knowledge to get the result we desire.
Chapter 3 - Next steps
00:35
Smoothie #4
02:44

Music Credit:

Carefree - Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/)

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037

phttp://incompetech.com/

Smoothie #5
02:53
Smoothie #6
02:33

Good Mood Food, is all about understanding how our food can effect our moods. This is a great tool for anyone looking to get a happiness boost.

Research has shown that what we eat can effect our energy levels and other contributing factors to our mood. Knowing how what we eat can effect is the power we need to take control of the way we feel.

This lessons learning objectives are:

  • To be aware of the idea behind good mood foods.
  • Know how to use the example ingredients listed to our benefit.
  • Have a better understanding of the effects of the food we eat and use this to our advantage when making green smoothie recipes.
Preview 04:43

An activity that provides you with an example of how to put together a shopping list so that you do not waste ingredients and can save money.

Shop Smart Activity
00:32
+ Chapter 4
6 lectures 09:02

Coming to the end of our course we will discover together the final recipes and get creative to share what we have learnt.

This Chapter contains:

  • The last 3 Green Smoothie recipes
  • The get creative activity.
  • The recipe book yours to take away.
Chapter 4 - Almost a Pro...
00:20
Smoothie #7
02:13
Smoothie #8
02:22
Smoothie #9
02:48

Now that you have all the information you need, it is time to get creative. Try making a recipe of your own. I have attached a recipe card for you guys to store your recipes on. Please see the download below.

Get creative activity
00:43

Well done on your competition of the Green Smoothie Course - beginner to pro.

Thank you for taking part in the course. I hope the information provided has been helpful for you.

As you are now a green smoothie pr,o please see below the Recipe Book for all the smoothies in this course.

Congratulations again! and you go Green machine!

Thank you
00:36