The Gold Medal Winning Way To Exam Performance
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The Gold Medal Winning Way To Exam Performance

Learn how to control exam nerves and deliver better results when under pressure
0.0 (0 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
0 students enrolled
Created by Danielle Brown
Last updated 11/2019
English
English [Auto]
Current price: $27.99 Original price: $39.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1.5 hours on-demand video
  • 20 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • How to manage exam anxieties and stress better
  • Strategies to deliver better results under exam pressures
  • Understanding why we get nervous around exams, how this affects us and what we can do about it
Requirements
  • N/A
Description

This course looks at the why, what and how of exam nerves - why we experience them, what happens to our body and how this can affect our performance in exams. Using strategies that elite athletes use to deliver results under pressure we focus on the long-term and quick-fix strategies that help to maximise your chances of succeeding in an exam.

Danielle shares crucial anecdotes from her story as an elite athlete, raising aspirations and delivering positive messages. This is underpinned by strong strategies that help you to manage expectations, stay motivated and reduce anxiety in the build up to exams and combat nerves when you need to be on top form.

Who this course is for:
  • Students wanting to excel in their exams
Course content
Expand 12 lectures 01:15:48
+ Introduction
12 lectures 01:15:48

Hello,


Welcome to Your Journey To Success .


I'm really excited to be working with you over the course of the year to help you improve your exam performance.


I'm sharing the tools and techniques that allows athletes to keep their cool and deliver AWESOME results under pressure. This isn't a natural talent, but something we can all learn to become better at - and these strategies will allow you to approach the exam period with more confidence and handle stress and nerves better.


Enjoy the programme and good luck!


Danielle Brown MBE

Preview 03:39

The first step of your journey is to develop self-awareness. This is the foundation to success. This video teaches you more about stress and pressure and how it can affect us. Once we become more aware of how we react to pressure we are better placed to do something about it.

Preview 06:32

We're not quite done with self-awareness yet... The next step in Your Journey To Success is to look at your strengths and the areas that you would like to improve.

Performance Profile
05:05

Fear can be epically demotivating and be powerful enough to prevent us from achieving what we want... if we let it. There are ways to tone down the levels of fear we might be feeling towards exams and allow us to reduce the pressure we feel we are under.

Fragmenting Fears
09:07

Expectations can drive us towards brilliance, or make us feel like we're under more pressure. We want to learn how to manage our expectations so we can sit our exams confidently and give it our best shot

Great Expectations
07:14

Motivation is the reason we TAKE ACTION, driving us to put in effort and complete the tasks that need doing to get the job done. It can sometimes be difficult to feel motivated in the lead up to the exams, so here is a tool to help you build motivation over the long-term.

Motivation
08:03

And we're back at the Performance Profile... A big part of this programme involves reviewing progress and checking that you're heading in the right direction. We can't make changes if we don't know what we need to change, right?

Check In
03:42

Learning how to balance your schedule with revision and looking after yourself as a person is essential on our journey to success. In this module we are going to look at how to work harder not smarter.

The Balancing Act
07:32

Visualisation can help us feel more confident, calm and in control. It also allows us to deliver better results.

Visualising Success
09:51

Change your body language, change the results

Better Body Language, Better Results
09:39

We can target specific emotional states through music. Let's create your own playlist that gets you into the right frame of mind and ready to tackle those exams.

Performance Playlist
03:09
Good Luck
02:15