Gluten Free Life In Simple Steps
4.0 (1 rating)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
7 students enrolled

Gluten Free Life In Simple Steps

Learn how to live a Gluten Free life with help from Gluten Free experts.
4.0 (1 rating)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
7 students enrolled
Created by Kevin Clarke
Last updated 1/2015
English
English [Auto-generated]
Current price: $13.99 Original price: $19.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 33 mins on-demand video
  • 8 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Know how to live a Gluten free Lifetyle and lose weight fast.
Requirements
  • How to follow basic instructions.
Description

About This Course

The Gluten Free Diet Course gives you the support and tuition necessary to follow a gluten free diet. You will come away inspired and with a good understanding of gluten free living and healthy gluten free options as well as alternatives for dairy and other food intolerances.

  • Course Materials

The Gluten Free Diet Course provides PDF and video formats for a more easier way of teaching.

  • Duration

The Gluten Free Diet Course will take less than 30 mins to complete and rewards you with a Learncamp certification award.

  • Course Structure

The Gluten Free Diet Course comes complete with 8 videos and supported PDF with extra tips.

  • Why take this course?

To learn the advantages and Benefits of a Gluten Free Diet For many individuals, the advantages and benefits of a gluten free diet translate to better health.

Who this course is for:
  • Anyone who would like to know about the benefits of a Gluten Free Lifetyle
Course content
Expand all 9 lectures 33:22
+ Overview
5 lectures 14:57

It isn’t always easy to adjust to the gluten-free life. But there are commonsense ways to make it much simpler….

Preview 02:28

Getting the gluten-free diet right is easy when you know the ground rules. Follow the guidelines below and you will be on your way to a happy, healthy gluten-free life.

Preview 02:44

Foods made from grains (and grain-like plants) that do notcontain harmful gluten, including: Corn in all forms (corn flour, corn meal, grits,etc.). Rice in all forms (white, brown, basmati and enriched rice). Also amaranth, buckwheat (kasha), Montina, millet, quinoa, teff, sorghum and soy................

Preview 03:14

Wheat in all forms including spelt, kamut, triticale (a combination of wheat and rye), durum, einkorn, farina, semolina, cake flour, matzo (or matzah) and couscous.

Ingredients with “wheat” in the name including wheat starch, modified wheat starch, hydrolyzed wheat protein and pregelatinized wheat protein. Buckwheat, which is gluten free, is an exception.................

Is It Gluten Free NO
03:45
+ The Gluten Free Lifestyle
4 lectures 18:25

Inflamation

Gluten is on everyone’s radar today, and as endurance athletes our interests become especially piqued when we see how well many athletes are seemingly able to perform after ditching gluten from their diets.

Inflammation 1
02:45

Not all of them are gluten intolerant but have become gluten-free eaters with the reasoning that the root problem of gluten intolerance is the inflammation that occurs when gluten is metabolized by the body; thus it’s also being dubbed the “anti-inflammatory diet.”

Inflammation 2
03:59

A 'roadmap' of Gluten Free Element Eating and how it can help you improve and maintain your health and experience total restoration.

Discover the truths about pasta and how it effects your who life.
03:39

It's never to late for new starts. We've all made promises to eat better at some point or another, but this time we're going to help you kick-start your healthier new you. New recipes will be added here for you to learn.

Gluten Free Recipes
08:02