Gluten Free Life In Simple Steps
- 33 mins on-demand video
- 8 downloadable resources
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
Get your team access to 4,000+ top Udemy courses anytime, anywhere.Try Udemy for Business
- Know how to live a Gluten free Lifetyle and lose weight fast.
- How to follow basic instructions.
About This Course
The Gluten Free Diet Course gives you the support and tuition necessary to follow a gluten free diet. You will come away inspired and with a good understanding of gluten free living and healthy gluten free options as well as alternatives for dairy and other food intolerances.
- Course Materials
The Gluten Free Diet Course provides PDF and video formats for a more easier way of teaching.
The Gluten Free Diet Course will take less than 30 mins to complete and rewards you with a Learncamp certification award.
- Course Structure
The Gluten Free Diet Course comes complete with 8 videos and supported PDF with extra tips.
- Why take this course?
To learn the advantages and Benefits of a Gluten Free Diet For many individuals, the advantages and benefits of a gluten free diet translate to better health.
- Anyone who would like to know about the benefits of a Gluten Free Lifetyle
It isn’t always easy to adjust to the gluten-free life. But there are commonsense ways to make it much simpler….
Getting the gluten-free diet right is easy when you know the ground rules. Follow the guidelines below and you will be on your way to a happy, healthy gluten-free life.
Foods made from grains (and grain-like plants) that do notcontain harmful gluten, including: Corn in all forms (corn flour, corn meal, grits,etc.). Rice in all forms (white, brown, basmati and enriched rice). Also amaranth, buckwheat (kasha), Montina, millet, quinoa, teff, sorghum and soy................
Wheat in all forms including spelt, kamut, triticale (a combination of wheat and rye), durum, einkorn, farina, semolina, cake flour, matzo (or matzah) and couscous.
Ingredients with “wheat” in the name including wheat starch, modified wheat starch, hydrolyzed wheat protein and pregelatinized wheat protein. Buckwheat, which is gluten free, is an exception.................