The Fundamentals For Mental Well-Being

A foundational checklist for mental well-being
Free tutorial
Rating: 4.0 out of 5 (776 ratings)
5,341 students
1hr of on-demand video
English [Auto]

They will understand what is important for good mental health and be able to assess whether there are any areas they should be working on improving.


  • No prior knowledge or tools required. Some interest in developing the foundations for good mental health would be helpful.


This course covers what I check in on when seeing clients. The topics are the very basics of what's important for good mental health or building up to better mental health.

What's included in this course:

  • Healthy Eating - What's important for a healthy mind.

  • Good Sleep - Critical for physical and mental health.

  • Exercise - Immediate and long-term health benefits.

  • Social Support - Enhances quality of life and provides a buffer for adverse events.

  • Fun/Play/Downtime - Benefits mood and relationships.

  • Bonus Lecture

Make sure you have a sound foundation before developing other areas of your life.

Who this course is for:

  • Anyone interested in learning the basic areas that are important for a person's mental health.


Helping people live richer lives
Sarah O'Flaherty
  • 4.0 Instructor Rating
  • 776 Reviews
  • 5,352 Students
  • 2 Courses

After twenty years of working around the world as an advertising executive, I retrained to become a Clinical Psychologist. Through these courses, I am able to combine my experience from both careers to help people live better more fulfilling lives. I have written a number of books, including Simplify Your Life which has had over 30,000 downloads worldwide. I am originally from New Zealand and now live in Brisbane, Australia.

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