The Fundamentals For Mental Well-Being

A foundational checklist for mental well-being
Rating: 4.2 out of 5 (221 ratings)
3,372 students
The Fundamentals For Mental Well-Being
Rating: 4.2 out of 5 (221 ratings)
3,373 students
They will understand what is important for good mental health and be able to assess whether there are any areas they should be working on improving.


  • No prior knowledge or tools required. Some interest in developing the foundations for good mental health would be helpful.


This course covers what I check in on when seeing clients. The topics are the very basics of what's important for good mental health or building up to better mental health.

What's included in this course:

  • Healthy Eating - What's important for a healthy mind.

  • Good Sleep - Critical for physical and mental health.

  • Exercise - Immediate and long-term health benefits.

  • Social Support - Enhances quality of life and provides a buffer for adverse events.

  • Fun/Play/Downtime - Benefits mood and relationships.

  • Bonus Lecture

Make sure you have a sound foundation before developing other areas of your life.

Who this course is for:

  • Anyone interested in learning the basic areas that are important for a person's mental health.

Course content

8 sections • 17 lectures • 1h 0m total length
  • Introduction from Sarah O'Flaherty


Provisional Psychologist And Author
Sarah O'Flaherty
  • 4.2 Instructor Rating
  • 222 Reviews
  • 3,382 Students
  • 4 Courses

Sarah developed her passion for innovation and creativity while working in the advertising industry. She loves helping people live better more fulfilling lives which is why she trained to become a psychologist. Sarah has written a number of books, including Simplify Your Life which has had over 30,000 downloads worldwide. Sarah lives in Brisbane, Australia.