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The Fundamentals For Mental Well-Being
Rating: 4.4 out of 5(867 ratings)
6,326 students

The Fundamentals For Mental Well-Being

A foundational checklist for mental well-being
Created bySarah O'Flaherty
Last updated 9/2018
English

What you'll learn

  • They will understand what is important for good mental health and be able to assess whether there are any areas they should be working on improving.

Course content

8 sections • 17 lectures • 1h 0m total length

  • Introduction from Sarah O'Flaherty3:40

    Meet Sarah Flaherty, provisional psychologist, author, and advertising veteran, who presents simple fundamentals for mental well-being and the hero's journey.

Requirements

  • No prior knowledge or tools required. Some interest in developing the foundations for good mental health would be helpful.

Description

This course covers what I check in on when seeing clients. The topics are the very basics of what's important for good mental health or building up to better mental health.

What's included in this course:

  • Healthy Eating - What's important for a healthy mind.

  • Good Sleep - Critical for physical and mental health.

  • Exercise - Immediate and long-term health benefits.

  • Social Support - Enhances quality of life and provides a buffer for adverse events.

  • Fun/Play/Downtime - Benefits mood and relationships.

  • Bonus Lecture

Make sure you have a sound foundation before developing other areas of your life.

Who this course is for:

  • Anyone interested in learning the basic areas that are important for a person's mental health.

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