The Floorwork Initiation

Explore the side roll in floor work, keeping both hands and feet on the floor while bending the opposite leg to let the leading limbs travel smoothly across the surface.

Learn to weave side roll, foetus roll, and tunnel into a flowing floor work sequence, starting with a finish roll to loop back to the 1990 anchoring position.

Discover how the foetus roll and wizit connect to form a visit sequence from lying down to sitting, ending in a 1990 position to create a looping movement for sentence-building.

Explore the floorwork initiation sequence as a transition from the tunnel's end into a new position and then begin again, ending with a half fiddes roll.

Demonstrates floorwork sequencing with sugar roll, fruit roll, and side roll from the 999/1990 starting position, including a back candlestick finish and a dive to come back up.