The Fit 9-5 (Fitness with Adherence to lifestyle)

The Fit 9-5 is a guide (11 Lectures + Commentary) created for busy individuals who are seeking a simplified guide to tracking macros, eating on the go, Adjusting Macros based on an individuals own goals and fitness aspirations. It covers how to calculate your Basal metabolic rate, Lean Body Mass, Macros, dieting with Intermittent Fasting, a basic body building grocery list, Carb cycling, Weekly macronutrient adjustments, basics to IIFYM, 9-5 Nutrition Options (3 common fast food joints for progress), Cardio For Progress, Maintenance Phase, and Reverse Dieting! I hope whoever finds this course benefits as much from it as I have!

The Fit 9-5 is a guide created for busy individuals who are seeking a simplified guide to tracking macros, eating on the go, Adjusting Macros based on an individuals own goals and fitness aspirations. It covers how to calculate your Basal metabolic rate, Lean Body Mass, Macros, dieting with Intermittent Fasting, a basic body building grocery list, Carb cycling, Weekly macronutrient adjustments, basics to IIFYM, 9-5 Nutrition Options (3 common fast food joints for progress), Cardio For Progress, Maintenance Phase, and Reverse Dieting! I hope whoever finds this course benefits as much from it as I have! Hope you all have a fantastic day! If you wouldn't please leave me a balanced review, and also Follow my Instagram: Tony_Mitidieri, and facebook: Antonio Mitidieri, and additionally, if you could check my most recent post and like and comment on the platforms, that would be greatly appreciated. Feel free to send any additional questions ! Have a wonderful day!