Your cart is empty.
Keep shoppingThe Essential Menopause Guide: Your Tool Kit to Thrive
10 students
The Essential Menopause Guide: Your Tool Kit to Thrive
How to Thrive in Perimenopause and Menopause: Learn Nutrition, Self-care, Weight control, Stress management techniques.
Created byClaire O'Sullivan
Last updated 5/2023
English
What you'll learn
- Understand what happens to your body in menopause, symptoms to be aware of and the impact they have on your body/mind.
- Ways to help relieve symptoms to feel strong and healthy during perimenopause / menopause, including HRT and holistic alternatives.
- Nutritional and lifestyle advice to support your changing body's needs during and post-menopause.
- The importance of daily stress-relief practices and self-care for your menopausal health and well-being.
Explore related topics
Course content
4 sections • 11 lectures • 56m total length
Requirements
- The Essential Guide to Menopause is for anyone - no previous experience or qualifications needed. It is educational and is packed full of practical advice and tools to help you in every step of your menopause journey, from peri-menopause to post-menopause.
Description
The Essential Menopause Guide is for every woman, of any age, who wants to feel more informed and empowered to transition through menopause feeling confident and in-control of their health and wellbeing. It is also beneficial for anyone who wishes to improve their menopause knowledge to support a family member, friend or colleague.
This course was created to give every woman, anywhere in the world, access to information and tools to support their menopausal health and wellbeing, right through from perimenopause to post menopause. It is packed full of engaging video tutorials, factual information, tools and downloadable resources around the topics of:
Understanding Menopause
Women's Hormonal Health
Essential Nutrition & Nutrients
The Importance of Sleep
Movement & Lifestyle Habits
Stress Management & Mindset Practices
Students can learn at their own pace and each section is clearly separated into different areas of menopausal health and wellbeing. This allows the student to dip in and out, as and when they need support in a particular area of their menopause journey.
The Essential Menopause Guide provides women with a health and wellbeing tool kit to keep them feeling strong and in-control during their menopause journey. Students will learn that menopause can be a positive time in a woman's life. A time for women to reconnect with themselves and their needs and make their health and wellbeing a priority.
Who this course is for:
- For anyone who wishes to learn more about women's menopausal health, how menopause can impact a woman's life and how to have a strong, healthy and happy menopause experience.